Creamed Onion Casserole) Recipe

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0 votes | 919 views
Servings: 6

Ingredients

Cost per serving $0.88 view details

Directions

  1. Cook onions in boiling water to cover in a large saucepan over low heat; add in flour, stirring till smooth. Cook 1 min, stirring constantly.
  2. Gradually add in chicken broth and evaporated lowfat milk; cook over medium heat, stirring or possibly whisking lightly, till mix is thickened and bubbly. Stir in salt and pepper.
  3. Add in onions and slivered almonds (optional), stirring gently to combine.
  4. Pour into a buttered 11x7x1 1/2-inch baking dish. Sprinkle with bread crumbs and drizzle with 2 tb. unsalted butter..
  5. Bake, uncovered at 375 degrees F. for 25 min. Sprinkle proportionately with cheddar cheese; bake, uncovered 5-7 additional min or possibly till cheese is melted.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 206g
Recipe makes 6 servings
Calories 313  
Calories from Fat 160 51%
Total Fat 18.3g 23%
Saturated Fat 10.04g 40%
Trans Fat 0.0g  
Cholesterol 48mg 16%
Sodium 544mg 23%
Potassium 369mg 11%
Total Carbs 26.99g 7%
Dietary Fiber 2.1g 7%
Sugars 10.61g 7%
Protein 10.96g 18%
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