Creamed New Potatoes And Peas Recipe

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0 votes | 910 views
Servings: 4

Ingredients

Cost per serving $0.66 view details

Directions

  1. Wash potatoes, peel a thin strip around center. Cook potatoes, covered, in boiling salted water 10 to 15 min or possibly till tender; drain.
  2. Shell and wash peas (frzn peas may be used). Add in peas and onion to a small amount of boiling salted water. Reduce heat; cover and cook 8 to 12 min, till peas are tender. Drain.
  3. Heat butter in a heavy saucepan over low heat; blend in flour. Cook 1 min, stirring constantly. Gradually add in lowfat milk; cook over medium heat, stirring constantly, till thickened and bubbly. Stir in salt and pepper. Combine vegetables, and top with sauce. Serves 4 to 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 257g
Recipe makes 4 servings
Calories 276  
Calories from Fat 109 39%
Total Fat 12.42g 16%
Saturated Fat 7.74g 31%
Trans Fat 0.0g  
Cholesterol 34mg 11%
Sodium 265mg 11%
Potassium 890mg 25%
Total Carbs 36.42g 10%
Dietary Fiber 3.2g 11%
Sugars 5.0g 3%
Protein 6.28g 10%
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