Creamed Fresh Asparagus Recipe

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Cost per recipe $16.48 view details


  1. Trim asparagus and cut into 1 1/2 inch pcs. Cook in lightly salted water till tender. Make a sauce by melting the butter, stir in the flour and chicken cube, and gradually add in lowfat milk while cooking on medium high heat. When all lowfat milk has been added and mix is smooth and cooking, remove from heat. Drain asparagus, keep 3/4 c. of the liquid. Pour white sauce over asparagus and stir well to achieve the desired consistency, add in the reserved liquid or possibly more lowfat milk. This is good over toast or possibly baked potatoes. By adding a bit more lowfat milk and all of the juice, this can be made into cream of asparagus soup.


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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1008g
Calories 498  
Calories from Fat 242 49%
Total Fat 27.5g 34%
Saturated Fat 16.73g 67%
Trans Fat 0.0g  
Cholesterol 73mg 24%
Sodium 1044mg 44%
Potassium 1567mg 45%
Total Carbs 43.69g 12%
Dietary Fiber 10.5g 35%
Sugars 22.48g 15%
Protein 25.5g 41%
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