Creamed Corn Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
oil
18.17g |
eggs
32.85g |
garlic salt
0.93g |
corn
160.67g |
cheddar cheese
4.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 4.13 | 0.16 | 2.8 | 1.16 | 8.25 | 49.5 |
| Total Fat (g) | 18.17 | 3.27 | 0.01 | 0.67 | 1.55 | 23.66 | 141.96 |
| Carbohydrates (g) | 0.0 | 0.25 | 0.68 | 29.13 | 0.06 | 30.12 | 180.72 |
| Ash (g) | 0.0 | 0.28 | 0.03 | 1.57 | 0.18 | 2.07 | 12.42 |
| Calories (kcal) | 160.593 | 46.98 | 3.099 | 115.68 | 18.807 | 345.159 | 2070.954 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.04 | n/a | 4.27 | 0.01 | 4.32 | 25.92 |
| Glucose (dextrose) (g) | n/a | 0.07 | n/a | 0.37 | n/a | 0.44 | 2.64 |
| Fructose (g) | n/a | 0.04 | n/a | 0.37 | n/a | 0.41 | 2.46 |
| Lactose (g) | n/a | 0.04 | n/a | 0.0 | 0.01 | 0.05 | 0.3 |
| Maltose (g) | n/a | 0.04 | n/a | 0.18 | 0.01 | 0.22 | 1.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 24.92 | 0.06 | 126.49 | 1.72 | 153.18 | 919.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.25 | 0.23 | 5.19 | 0.02 | 5.69 | 34.14 |
| Galactose (g) | n/a | 0.04 | n/a | 0.0 | n/a | 0.04 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 2.0 | 12.0 |
| Calcium (mg) | 0.0 | 17.412 | 0.747 | 4.82 | 33.647 | 56.626 | 339.756 |
| Iron (mg) | 0.0 | 0.6 | 0.03 | 0.61 | 0.03 | 1.27 | 7.62 |
| Magnesium (mg) | 0.0 | 3.942 | 0.541 | 27.313 | 1.307 | 33.104 | 198.624 |
| Phosphorus (mg) | 0.0 | 62.75 | 3.892 | 81.94 | 23.893 | 172.475 | 1034.85 |
| Potassium (mg) | 0.0 | 44.023 | 10.276 | 215.293 | 4.573 | 274.166 | 1644.996 |
| Sodium (mg) | 0.0 | 45.995 | 0.243 | 457.9 | 28.98 | 533.117 | 3198.702 |
| Zinc (mg) | 0.0 | 0.36 | 0.02 | 0.85 | 0.15 | 1.39 | 8.34 |
| Copper (mg) | 0.0 | 0.033 | 0.001 | 0.08 | 0.001 | 0.116 | 0.696 |
| Manganese (mg) | n/a | 0.013 | 0.005 | 0.112 | 0.0 | 0.131 | 0.786 |
| Selenium (mcg) | 0.0 | 10.4 | 0.4 | 0.6 | 0.6 | 12.1 | 72.6 |
| Vitamin A, IU (IU) | 0.0 | 159.996 | 0.0 | 118.893 | 46.76 | 325.649 | 1953.894 |
| Retinol (mcg) | 0.0 | 45.666 | 0.0 | 0.0 | 12.04 | 57.706 | 346.236 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 45.995 | 0.0 | 6.427 | 12.367 | 64.788 | 388.728 |
| Beta Carotene (mcg) | 0.0 | 3.285 | 0.0 | 48.2 | 3.967 | 55.452 | 332.712 |
| Vitamin E (mg) | 1.67 | 0.32 | 0.01 | 0.11 | 0.01 | 2.12 | 12.72 |
| Vitamin D (IU) | n/a | 11.499 | n/a | n/a | 0.56 | 12.059 | 72.354 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 108.745 | 0.0 | 1524.727 | 0.0 | 1633.471 | 9800.826 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.16 | 0.0 | 0.16 | 0.0 | 0.32 | 1.92 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 7.4 | 0.0 | 7.6 | 45.6 |
| Thiamin (mg) | 0.0 | 0.023 | 0.004 | 0.048 | 0.001 | 0.077 | 0.462 |
| Riboflavin (mg) | 0.0 | 0.158 | 0.001 | 0.08 | 0.018 | 0.257 | 1.542 |
| Niacin (mg) | 0.0 | 0.023 | 0.006 | 1.542 | 0.004 | 1.576 | 9.456 |
| Pantothenic acid (mg) | 0.0 | 0.473 | n/a | 0.289 | 0.019 | 0.781 | 4.686 |
| Vitamin B-6 (mg) | 0.0 | 0.046 | 0.027 | 0.096 | 0.003 | 0.173 | 1.038 |
| Folate (mcg) | 0.0 | 15.441 | 0.019 | 72.3 | 0.84 | 88.6 | 531.6 |
| Vitamin B-12 (mcg) | 0.0 | 0.42 | 0.0 | 0.0 | 0.04 | 0.46 | 2.76 |
| Choline (mg) | n/a | 82.5 | 0.6 | 32.6 | 0.8 | 116.5 | 699.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.056 | 0.002 | 0.016 | 0.015 | 0.089 | 0.534 |
| Threonine (g) | 0.0 | 0.184 | 0.004 | 0.112 | 0.042 | 0.342 | 2.052 |
| Isoleucine (g) | 0.0 | 0.22 | 0.006 | 0.112 | 0.072 | 0.411 | 2.466 |
| Leucine (g) | 0.0 | 0.358 | 0.01 | 0.305 | 0.112 | 0.785 | 4.71 |
| Lysine (g) | 0.0 | 0.299 | 0.005 | 0.112 | 0.097 | 0.513 | 3.078 |
| Methionine (g) | 0.0 | 0.125 | 0.003 | 0.064 | 0.03 | 0.223 | 1.338 |
| Cystine (g) | 0.0 | 0.089 | 0.002 | 0.016 | 0.006 | 0.112 | 0.672 |
| Phenylalanine (g) | 0.0 | 0.223 | 0.004 | 0.129 | 0.061 | 0.418 | 2.508 |
| Tyrosine (g) | 0.0 | 0.164 | 0.002 | 0.112 | 0.056 | 0.335 | 2.01 |
| Valine (g) | 0.0 | 0.283 | 0.007 | 0.161 | 0.077 | 0.527 | 3.162 |
| Arginine (g) | 0.0 | 0.269 | 0.016 | 0.112 | 0.044 | 0.441 | 2.646 |
| Histidine (g) | 0.0 | 0.102 | 0.003 | 0.08 | 0.041 | 0.226 | 1.356 |
| Alanine (g) | 0.0 | 0.243 | 0.003 | 0.257 | 0.033 | 0.536 | 3.216 |
| Aspartic acid (g) | 0.0 | 0.437 | 0.012 | 0.209 | 0.075 | 0.733 | 4.398 |
| Glutamic acid (g) | 0.0 | 0.552 | 0.02 | 0.546 | 0.284 | 1.402 | 8.412 |
| Glycine (g) | 0.0 | 0.141 | 0.005 | 0.112 | 0.02 | 0.279 | 1.674 |
| Proline (g) | 0.0 | 0.168 | 0.002 | 0.257 | 0.131 | 0.558 | 3.348 |
| Serine (g) | 0.0 | 0.319 | 0.005 | 0.129 | 0.068 | 0.52 | 3.12 |
| Cholesterol (mg) | 0.0 | 138.97 | 0.0 | 0.0 | 4.9 | 143.87 | 863.22 |
| Trans Fat (g) | 0.469 | n/a | n/a | n/a | n/a | 0.469 | 2.814 |
| Saturated Fat (g) | 1.35 | 1.018 | 0.001 | 0.112 | 0.984 | 3.466 | 20.796 |
| Phytosterols (mg) | 45.417 | n/a | 0.075 | n/a | n/a | 45.491 | 272.946 |
| Monounsaturated Fat (g) | 4.129 | 1.252 | 0.0 | 0.193 | 0.438 | 6.012 | 36.072 |
| Polyunsaturated (g) | 11.834 | 0.447 | 0.004 | 0.321 | 0.044 | 12.649 | 75.894 |