Creamed Corn Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
corn
142.0g |
whipping cream
30.0g |
milk
61.0g |
salt
1.5g |
sugar
6.3g |
butter
7.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.29 | 0.62 | 2.06 | 0.0 | 0.0 | 0.06 | 7.02 | 28.08 |
| Total Fat (g) | 1.11 | 11.1 | 0.59 | 0.0 | 0.0 | 5.76 | 18.56 | 74.24 |
| Carbohydrates (g) | 29.41 | 0.84 | 3.04 | 0.0 | 6.3 | 0.0 | 39.59 | 158.36 |
| Ash (g) | 0.68 | 0.14 | 0.46 | 1.5 | 0.0 | 0.15 | 2.92 | 11.68 |
| Calories (kcal) | 124.96 | 103.5 | 25.62 | 0.0 | 24.381 | 50.907 | 329.368 | 1317.472 |
| Starch (g) | 21.44 | n/a | n/a | n/a | n/a | n/a | 21.44 | 85.76 |
| Sucrose (g) | 2.34 | n/a | 0.0 | n/a | n/a | n/a | 2.34 | 9.36 |
| Glucose (dextrose) (g) | 0.54 | n/a | 0.0 | n/a | n/a | n/a | 0.54 | 2.16 |
| Fructose (g) | 0.43 | n/a | 0.0 | n/a | n/a | n/a | 0.43 | 1.72 |
| Lactose (g) | 0.0 | n/a | 3.17 | n/a | n/a | n/a | 3.17 | 12.68 |
| Maltose (g) | 0.24 | n/a | 0.0 | n/a | n/a | n/a | 0.24 | 0.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 106.5 | 17.31 | 54.85 | 0.0 | 0.0 | 1.13 | 179.8 | 719.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.55 | 0.03 | 3.17 | 0.0 | 6.29 | 0.0 | 13.05 | 52.2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 12.0 |
| Calcium (mg) | 5.68 | 19.5 | 72.59 | 0.36 | 0.063 | 1.704 | 99.897 | 399.588 |
| Iron (mg) | 0.6 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.63 | 2.52 |
| Magnesium (mg) | 25.56 | 2.1 | 6.71 | 0.015 | 0.0 | 0.142 | 34.527 | 138.108 |
| Phosphorus (mg) | 99.4 | 18.6 | 57.95 | 0.0 | 0.0 | 1.704 | 177.654 | 710.616 |
| Potassium (mg) | 302.46 | 22.5 | 91.5 | 0.12 | 0.126 | 1.704 | 418.41 | 1673.64 |
| Sodium (mg) | 4.26 | 11.4 | 26.84 | 581.37 | 0.0 | 40.896 | 664.766 | 2659.064 |
| Zinc (mg) | 0.54 | 0.07 | 0.26 | 0.0 | 0.0 | 0.01 | 0.87 | 3.48 |
| Copper (mg) | 0.057 | 0.003 | 0.006 | 0.0 | 0.0 | 0.0 | 0.066 | 0.264 |
| Manganese (mg) | 0.17 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.172 | 0.688 |
| Selenium (mcg) | 1.0 | 0.2 | 2.0 | 0.0 | 0.0 | 0.1 | 3.3 | 13.2 |
| Vitamin A, IU (IU) | 276.9 | 441.0 | 119.56 | 0.0 | 0.0 | 177.429 | 1014.889 | 4059.556 |
| Retinol (mcg) | 0.0 | 121.5 | 35.38 | 0.0 | 0.0 | 47.641 | 204.521 | 818.084 |
| Vitamin A, RAE (mcg_RAE) | 14.2 | 123.3 | 35.38 | 0.0 | 0.0 | 48.564 | 221.444 | 885.776 |
| Beta Carotene (mcg) | 69.58 | 21.6 | 1.22 | 0.0 | 0.0 | 11.218 | 103.618 | 414.472 |
| Vitamin E (mg) | 0.11 | 0.32 | 0.01 | 0.0 | 0.0 | 0.16 | 0.6 | 2.4 |
| Vitamin D (IU) | n/a | 15.6 | 31.72 | n/a | n/a | 3.976 | 51.296 | 205.184 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 954.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 954.24 | 3816.96 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.21 | n/a | 0.0 | n/a | n/a | 0.0 | 0.21 | 0.84 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 9.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 37.2 |
| Thiamin (mg) | 0.114 | 0.006 | 0.012 | 0.0 | 0.0 | 0.001 | 0.133 | 0.532 |
| Riboflavin (mg) | 0.099 | 0.033 | 0.116 | 0.0 | 0.001 | 0.002 | 0.252 | 1.008 |
| Niacin (mg) | 2.471 | 0.012 | 0.055 | 0.0 | 0.0 | 0.003 | 2.541 | 10.164 |
| Pantothenic acid (mg) | 0.511 | 0.078 | 0.22 | 0.0 | 0.0 | 0.008 | 0.817 | 3.268 |
| Vitamin B-6 (mg) | 0.241 | 0.009 | 0.024 | 0.0 | 0.0 | 0.0 | 0.275 | 1.1 |
| Folate (mcg) | 51.12 | 1.2 | 3.05 | 0.0 | 0.0 | 0.213 | 55.583 | 222.332 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.27 | 0.0 | 0.0 | 0.01 | 0.33 | 1.32 |
| Choline (mg) | 34.1 | 5.0 | 10.8 | 0.0 | 0.0 | 1.3 | 51.3 | 205.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.043 | 0.009 | 0.024 | 0.0 | n/a | 0.001 | 0.077 | 0.308 |
| Threonine (g) | 0.128 | 0.027 | 0.055 | 0.0 | n/a | 0.003 | 0.213 | 0.852 |
| Isoleucine (g) | 0.128 | 0.036 | 0.116 | 0.0 | n/a | 0.004 | 0.283 | 1.132 |
| Leucine (g) | 0.511 | 0.06 | 0.232 | 0.0 | n/a | 0.006 | 0.809 | 3.236 |
| Lysine (g) | 0.383 | 0.048 | 0.177 | 0.0 | n/a | 0.005 | 0.613 | 2.452 |
| Methionine (g) | 0.099 | 0.015 | 0.049 | 0.0 | n/a | 0.001 | 0.165 | 0.66 |
| Cystine (g) | 0.071 | 0.006 | 0.073 | 0.0 | n/a | 0.001 | 0.151 | 0.604 |
| Phenylalanine (g) | 0.199 | 0.03 | 0.104 | 0.0 | n/a | 0.003 | 0.335 | 1.34 |
| Tyrosine (g) | 0.156 | 0.03 | 0.085 | 0.0 | n/a | 0.003 | 0.274 | 1.096 |
| Valine (g) | 0.199 | 0.042 | 0.134 | 0.0 | n/a | 0.004 | 0.379 | 1.516 |
| Arginine (g) | 0.17 | 0.021 | 0.061 | 0.0 | n/a | 0.002 | 0.255 | 1.02 |
| Histidine (g) | 0.114 | 0.018 | 0.049 | 0.0 | n/a | 0.001 | 0.182 | 0.728 |
| Alanine (g) | 0.341 | 0.021 | 0.067 | 0.0 | n/a | 0.002 | 0.431 | 1.724 |
| Aspartic acid (g) | 0.298 | 0.048 | 0.189 | 0.0 | n/a | 0.004 | 0.54 | 2.16 |
| Glutamic acid (g) | 0.824 | 0.129 | 0.476 | 0.0 | n/a | 0.013 | 1.441 | 5.764 |
| Glycine (g) | 0.156 | 0.012 | 0.037 | 0.0 | n/a | 0.001 | 0.206 | 0.824 |
| Proline (g) | 0.525 | 0.06 | 0.22 | 0.0 | n/a | 0.006 | 0.811 | 3.244 |
| Serine (g) | 0.227 | 0.033 | 0.128 | 0.0 | n/a | 0.004 | 0.392 | 1.568 |
| Cholesterol (mg) | 0.0 | 41.1 | 3.05 | 0.0 | 0.0 | 15.265 | 59.415 | 237.66 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.17 | 6.909 | 0.384 | 0.0 | 0.0 | 3.647 | 11.111 | 44.444 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.327 | 3.207 | 0.171 | 0.0 | 0.0 | 1.492 | 5.197 | 20.788 |
| Polyunsaturated (g) | 0.525 | 0.411 | 0.024 | 0.0 | 0.0 | 0.216 | 1.177 | 4.708 |