Creamed Coconut Sweetcorn And Crab Soup Recipe

Name: Creamed Coconut Sweetcorn And Crab Soup
Ingredients: 2 x Onions, peeled and minced; 1/2 dl Oil; 50 gm Butter; 40 gm Coriander root, minced; 1/2 Tbsp. Ginger, peeled and minced; 1/2 Tbsp. Chilli, seeded; 1 Tbsp. Paprika; 60 gm Sweetcorn, blanched; 6 dl Chicken stock; 1 dl Coconut cream; 640 gm White crab meat; 4 x Spring onions, finely minced Salt and pepper

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $19.60 view details

2 x Onions, peeled and minced
1/2 dl Oil
50 gm Butter
40 gm Coriander root, minced
1/2 Tbsp. Ginger, peeled and minced
1/2 Tbsp. Chilli, seeded
1 Tbsp. Paprika
60 gm Sweetcorn, blanched
6 dl Chicken stock
1 dl Coconut cream
640 gm White crab meat
4 x Spring onions, finely minced Salt and pepper

Directions

Sweat the onions in half oil, half butter until soft.
Add in coriander root, ginger and chilli and dust with the paprika. Add in half the sweetcorn, chicken stock and coconut lowfat milk. Simmer for 10 min.
Liquidize and pass through a sieve. Add in the crabmeat to the remaining corn and spring onions.
Adjust seasoning.

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Amount Per Recipe	%DV
Recipe Size 958g
Calories 1113
Calories from Fat 438	39%
Total Fat 49.66g	62%
Saturated Fat 27.53g	110%
Trans Fat 0.0g
Cholesterol 677mg	226%
Sodium 2439mg	102%
Potassium 3039mg	87%
Total Carbs 27.42g	7%
Dietary Fiber 7.6g	25%
Sugars 10.7g	7%
Protein 136.12g	218%

Creamed Coconut Sweetcorn And Crab Soup Recipe

Ingredients