Creamed Chipped Beef (S.O.S.) Recipe

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Servings: 2


Cost per serving $0.95 view details


  1. Shred beef into smaller pcs. Soak meat in warm water for a few min and drain if you think it's too salty. Heat butter in fry pan and add in meat to this, stirring for a couple of min. Sprinkle flour over this and mix well. Slowly add in lowfat milk, continue to stir and cook over low heat till thickened. Season with pepper. Salt if you like.
  2. Great with potatoes or possibly on buttered toast. Serves 2-3.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 326g
Recipe makes 2 servings
Calories 415  
Calories from Fat 251 60%
Total Fat 28.32g 35%
Saturated Fat 15.95g 64%
Trans Fat 0.0g  
Cholesterol 91mg 30%
Sodium 259mg 11%
Potassium 536mg 15%
Total Carbs 21.13g 6%
Dietary Fiber 0.3g 1%
Sugars 12.73g 8%
Protein 18.94g 30%
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