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Creamed Beef On Toast (S.O.S.) Recipe

Name: Creamed Beef On Toast (S.O.S.)
Ingredients: 1 (3 or possibly 4 ounce.) pkg. sliced dry or possibly smoked beef, minced; 2 tbsp. butter; 2 tbsp. all purpose flour; 1/8 teaspoon pepper; 1 1/3 c. lowfat milk; 1/4 teaspoon Worcestershire sauce; English muffin or possibly toast

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $0.55 view details

1 (3 or possibly 4 ounce.) pkg. sliced dry or possibly smoked beef, minced
2 tbsp. butter
2 tbsp. all purpose flour
1/8 teaspoon pepper
1 1/3 c. lowfat milk
1/4 teaspoon Worcestershire sauce
English muffin or possibly toast

Directions

In large skillet, heat butter. Stir in flour and pepper. While stirring, add in lowfat milk and Worcestershire sauce and heat till thick and bubbly. Add in beef and continue to cook while stirring for a couple of min. Spoon over toast or possibly English muffins.

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Amount Per Serving	%DV
Serving Size 214g
Recipe makes 2 servings
Calories 266
Calories from Fat 120	45%
Total Fat 13.69g	17%
Saturated Fat 8.41g	34%
Trans Fat 0.0g
Cholesterol 39mg	13%
Sodium 293mg	12%
Potassium 300mg	9%
Total Carbs 27.42g	7%
Dietary Fiber 1.0g	3%
Sugars 8.56g	6%
Protein 8.62g	14%

Creamed Beef On Toast (S.O.S.) Recipe

Ingredients