Creamed Artichokes And Ham Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
ham
78.86g |
artichoke hearts
16.0g |
bay leaf
0.67g |
eggs
49.28g |
cheddar cheese
22.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 13.75 | 0.46 | 0.05 | 6.2 | 5.48 | 25.94 | 155.64 |
| Total Fat (g) | 4.86 | 0.05 | 0.06 | 4.9 | 7.29 | 17.16 | 102.96 |
| Carbohydrates (g) | 0.54 | 1.91 | 0.5 | 0.38 | 0.28 | 3.62 | 21.72 |
| Ash (g) | 2.59 | 0.12 | 0.02 | 0.42 | 0.86 | 4.03 | 24.18 |
| Calories (kcal) | 104.888 | 8.48 | 2.087 | 70.47 | 88.66 | 274.585 | 1647.51 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.12 | n/a | 0.05 | 0.05 | 0.22 | 1.32 |
| Glucose (dextrose) (g) | n/a | 0.04 | n/a | 0.1 | n/a | 0.14 | 0.84 |
| Fructose (g) | n/a | 0.0 | n/a | 0.05 | n/a | 0.06 | 0.36 |
| Lactose (g) | n/a | 0.0 | n/a | 0.05 | 0.05 | 0.1 | 0.6 |
| Maltose (g) | n/a | 0.0 | n/a | 0.05 | 0.03 | 0.09 | 0.54 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 57.11 | 13.45 | 0.04 | 37.37 | 8.09 | 116.06 | 696.36 |
| Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.16 | n/a | 0.38 | 0.11 | 0.65 | 3.9 |
| Galactose (g) | n/a | 0.0 | n/a | 0.05 | n/a | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 1.6 | 9.6 |
| Calcium (mg) | 5.52 | 3.36 | 5.56 | 26.118 | 158.62 | 199.179 | 1195.074 |
| Iron (mg) | 0.84 | 0.1 | 0.29 | 0.9 | 0.15 | 2.28 | 13.68 |
| Magnesium (mg) | 15.773 | 6.72 | 0.8 | 5.914 | 6.16 | 35.366 | 212.196 |
| Phosphorus (mg) | 219.24 | 11.68 | 0.753 | 94.125 | 112.64 | 438.438 | 2630.628 |
| Potassium (mg) | 214.508 | 45.76 | 3.527 | 66.035 | 21.56 | 351.39 | 2108.34 |
| Sodium (mg) | 954.246 | 9.6 | 0.153 | 68.992 | 136.62 | 1169.612 | 7017.672 |
| Zinc (mg) | 1.81 | 0.06 | 0.02 | 0.55 | 0.68 | 3.13 | 18.78 |
| Copper (mg) | 0.087 | 0.021 | 0.003 | 0.049 | 0.007 | 0.166 | 0.996 |
| Manganese (mg) | 0.024 | 0.037 | 0.054 | 0.02 | 0.002 | 0.137 | 0.822 |
| Selenium (mcg) | 12.9 | 0.0 | 0.0 | 15.6 | 3.1 | 31.7 | 190.2 |
| Vitamin A, IU (IU) | 3.943 | 2.08 | 41.233 | 239.994 | 220.44 | 507.69 | 3046.14 |
| Retinol (mcg) | 1.577 | 0.0 | 0.0 | 68.499 | 56.76 | 126.836 | 761.016 |
| Vitamin A, RAE (mcg_RAE) | 1.577 | 0.16 | 2.06 | 68.992 | 58.3 | 131.089 | 786.534 |
| Beta Carotene (mcg) | n/a | 1.28 | n/a | 4.928 | 18.7 | 24.908 | 149.448 |
| Vitamin E (mg) | n/a | 0.03 | n/a | 0.48 | 0.06 | 0.57 | 3.42 |
| Vitamin D (IU) | n/a | n/a | n/a | 17.248 | 2.64 | 19.888 | 119.328 |
| Lycopene (mcg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 74.24 | n/a | 163.117 | 0.0 | 237.357 | 1424.142 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.25 | 0.0 | 0.25 | 1.5 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 17.9 | 1.2 | 0.3 | 0.0 | 0.0 | 19.4 | 116.4 |
| Thiamin (mg) | 0.418 | 0.008 | 0.0 | 0.034 | 0.007 | 0.467 | 2.802 |
| Riboflavin (mg) | 0.15 | 0.014 | 0.003 | 0.237 | 0.084 | 0.487 | 2.922 |
| Niacin (mg) | 1.995 | 0.178 | 0.013 | 0.034 | 0.018 | 2.238 | 13.428 |
| Pantothenic acid (mg) | 0.52 | 0.038 | n/a | 0.71 | 0.09 | 1.359 | 8.154 |
| Vitamin B-6 (mg) | 0.181 | 0.013 | 0.012 | 0.069 | 0.015 | 0.29 | 1.74 |
| Folate (mcg) | 3.155 | 14.24 | 1.2 | 23.162 | 3.96 | 45.716 | 274.296 |
| Vitamin B-12 (mcg) | 0.54 | 0.0 | 0.0 | 0.64 | 0.18 | 1.35 | 8.1 |
| Choline (mg) | n/a | 5.5 | n/a | 123.7 | 3.6 | 132.9 | 797.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | 0.084 | 0.07 | 0.154 | 0.924 |
| Threonine (g) | n/a | n/a | n/a | 0.276 | 0.196 | 0.472 | 2.832 |
| Isoleucine (g) | n/a | n/a | n/a | 0.33 | 0.341 | 0.671 | 4.026 |
| Leucine (g) | n/a | n/a | n/a | 0.537 | 0.526 | 1.063 | 6.378 |
| Lysine (g) | n/a | n/a | n/a | 0.448 | 0.455 | 0.904 | 5.424 |
| Methionine (g) | n/a | n/a | n/a | 0.187 | 0.143 | 0.33 | 1.98 |
| Cystine (g) | n/a | n/a | n/a | 0.133 | 0.029 | 0.162 | 0.972 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.335 | 0.288 | 0.623 | 3.738 |
| Tyrosine (g) | n/a | n/a | n/a | 0.246 | 0.264 | 0.51 | 3.06 |
| Valine (g) | n/a | n/a | n/a | 0.424 | 0.365 | 0.789 | 4.734 |
| Arginine (g) | n/a | n/a | n/a | 0.404 | 0.207 | 0.611 | 3.666 |
| Histidine (g) | n/a | n/a | n/a | 0.153 | 0.191 | 0.344 | 2.064 |
| Alanine (g) | n/a | n/a | n/a | 0.365 | 0.154 | 0.519 | 3.114 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.655 | 0.352 | 1.007 | 6.042 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.828 | 1.34 | 2.168 | 13.008 |
| Glycine (g) | n/a | n/a | n/a | 0.212 | 0.095 | 0.307 | 1.842 |
| Proline (g) | n/a | n/a | n/a | 0.251 | 0.618 | 0.87 | 5.22 |
| Serine (g) | n/a | n/a | n/a | 0.478 | 0.321 | 0.799 | 4.794 |
| Cholesterol (mg) | 55.993 | 0.0 | 0.0 | 208.454 | 23.1 | 287.547 | 1725.282 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.317 | 0.013 | 0.015 | 1.528 | 4.64 | 7.512 | 45.072 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.098 | 0.002 | 0.011 | 1.878 | 2.066 | 6.054 | 36.324 |
| Polyunsaturated (g) | 0.615 | 0.022 | 0.015 | 0.67 | 0.207 | 1.53 | 9.18 |