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Creame Tuna Recipe

Name: Creame Tuna
Ingredients: 2 tbsp. butter; 2 tbsp. flour; 1 c. lowfat milk; Salt; 1 can tuna, liquid removed; 1 c. peas, liquid removed; 3 boiled Large eggs

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.18 view details

2 tbsp. butter
2 tbsp. flour
1 c. lowfat milk
Salt
1 can tuna, liquid removed
1 c. peas, liquid removed
3 boiled Large eggs

Directions

Heat butter. Add in flour and blend till smooth. Add in lowfat milk. Add in tuna and peas. Dice Large eggs. Cook till white sauce is thick. Serve over toast.

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Amount Per Serving	%DV
Serving Size 201g
Recipe makes 4 servings
Calories 246
Calories from Fat 95	39%
Total Fat 10.76g	13%
Saturated Fat 5.37g	21%
Trans Fat 0.0g
Cholesterol 198mg	66%
Sodium 386mg	16%
Potassium 367mg	10%
Total Carbs 8.31g	2%
Dietary Fiber 0.8g	3%
Sugars 4.25g	3%
Protein 28.0g	45%

Creame Tuna Recipe

Ingredients