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Ingredients
- 1 c. nonfat dry lowfat milk pwdr
- 1 tbsp. dry onion flakes
- 2 tbsp. cornstarch
- 2 tbsp. chicken bouillon pwdr
- 1/2 teaspoon dry basil
- 1/2 teaspoon dry thyme
- 1/4 teaspoon black pepper
Directions
- Combine ingredients. This is a dry roux which can be stored in an airtight container and kept on hand till it's needed.
- When ready for soup, add in 2 c. of cool water and cook over medium heat, stirring constantly till it thickens. If soup is too thick, add in a little more water to thin.
- For cream of mushroom soup, add in some sliced mushrooms a few min before removing from the stove.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 301g | |
| Calories 155 | |
| Calories from Fat 4 | 3% |
| Total Fat 0.44g | 1% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 201mg | 8% |
| Potassium 433mg | 12% |
| Total Carbs 28.38g | 8% |
| Dietary Fiber 0.6g | 2% |
| Sugars 12.95g | 9% |
| Protein 9.12g | 15% |
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