Cream Soda Punch Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
83.33g 		water
39.5g 		fruit
0.41g 		water
9.88g 		lemon juice
10.17g 		almond extract
2.36g 		vanilla extract
2.36g 		ginger ale
2.47g 		ice
2.47g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.05 0.6
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Carbohydrates (g) 83.32 0.0 0.06 0.0 0.88 0.3 0.3 0.0 0.0 84.85 1018.2
Ash (g) 0.0 0.04 0.0 0.01 0.03 0.01 0.01 n/a 0.0 0.09 1.08
Calories (kcal) 322.5 0.0 0.234 0.0 2.542 6.804 6.804 0.0 0.0 338.884 4066.608
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.8 0.8 0.0 0.0 1.6 19.2
Water (g) 0.03 39.46 0.35 9.87 9.22 1.24 1.24 2.46 2.47 66.33 795.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 83.26 0.0 0.05 0.0 0.24 0.3 0.3 0.0 0.0 84.15 1009.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.833 1.185 0.021 0.296 0.712 0.26 0.26 0.099 0.074 3.739 44.868
Iron (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Magnesium (mg) 0.0 0.395 0.021 0.099 0.61 0.284 0.284 0.025 0.025 1.741 20.892
Phosphorus (mg) 0.0 0.0 0.049 0.0 0.61 0.142 0.142 0.0 0.0 0.943 11.316
Potassium (mg) 1.667 0.0 0.366 0.0 12.607 3.497 3.497 0.049 0.0 21.681 260.172
Sodium (mg) 0.0 1.58 0.021 0.395 0.102 0.213 0.213 0.148 0.099 2.769 33.228
Zinc (mg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.24
Copper (mg) 0.0 0.004 0.0 0.001 0.003 0.002 0.002 0.001 0.0 0.013 0.156
Manganese (mg) 0.0 0.0 0.0 0.0 0.001 0.005 0.005 n/a 0.0 0.012 0.144
Selenium (mcg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Vitamin A, IU (IU) 0.0 0.0 1.241 0.0 2.033 0.0 0.0 n/a 0.0 3.274 39.288
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.062 0.0 0.102 0.0 0.0 0.0 0.0 0.163 1.956
Beta Carotene (mcg) 0.0 0.0 0.452 0.0 0.305 0.0 0.0 0.0 0.0 0.757 9.084
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.24
Vitamin D (IU) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.915 0.0 0.0 0.0 0.0 0.915 10.98
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.7 0.0 0.0 0.0 0.0 4.7 56.4
Thiamin (mg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.004 0.048
Riboflavin (mg) 0.017 0.0 0.0 0.0 0.001 0.002 0.002 0.0 0.0 0.022 0.264
Niacin (mg) 0.0 0.0 0.002 0.0 0.01 0.01 0.01 0.0 0.0 0.032 0.384
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.01 0.001 0.001 n/a 0.0 0.012 0.144
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.005 0.001 0.001 0.0 0.0 0.007 0.084
Folate (mcg) 0.0 0.0 0.008 0.0 1.322 0.0 0.0 0.0 0.0 1.33 15.96
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.0 0.0 0.5 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.012
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
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