Cream Puff Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whip cream (Cold Whip) or possibly custard filling, then icing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
39.5g 		butter
18.92g 		salt
0.25g 		flour
20.83g 		eggs
49.28g 		whip cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.16 0.0 2.15 6.2 n/a 8.51 51.06
Total Fat (g) 0.0 15.34 0.0 0.2 4.9 n/a 20.45 122.7
Carbohydrates (g) 0.0 0.01 0.0 15.9 0.38 n/a 16.29 97.74
Ash (g) 0.04 0.4 0.25 0.1 0.42 n/a 1.21 7.26
Calories (kcal) 0.0 135.633 0.0 75.833 70.47 n/a 281.936 1691.616
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 n/a 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a 0.1 n/a 0.1 0.6
Fructose (g) n/a n/a n/a n/a 0.05 n/a 0.05 0.3
Lactose (g) n/a n/a n/a n/a 0.05 n/a 0.05 0.3
Maltose (g) n/a n/a n/a n/a 0.05 n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 39.46 3.0 0.0 2.48 37.37 n/a 82.32 493.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.06 0.38 n/a 0.45 2.7
Galactose (g) n/a n/a n/a n/a 0.05 n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 n/a 0.6 3.6
Calcium (mg) 1.185 4.54 0.06 3.125 26.118 n/a 35.028 210.168
Iron (mg) 0.0 0.0 0.0 0.97 0.9 n/a 1.87 11.22
Magnesium (mg) 0.395 0.378 0.003 4.583 5.914 n/a 11.273 67.638
Phosphorus (mg) 0.0 4.54 0.0 22.5 94.125 n/a 121.165 726.99
Potassium (mg) 0.0 4.54 0.02 22.292 66.035 n/a 92.887 557.322
Sodium (mg) 1.58 108.96 96.895 0.417 68.992 n/a 276.844 1661.064
Zinc (mg) 0.0 0.02 0.0 0.15 0.55 n/a 0.71 4.26
Copper (mg) 0.004 0.0 0.0 0.029 0.049 n/a 0.082 0.492
Manganese (mg) 0.0 0.0 0.0 0.142 0.02 n/a 0.162 0.972
Selenium (mcg) 0.0 0.2 0.0 7.1 15.6 n/a 22.9 137.4
Vitamin A, IU (IU) 0.0 472.728 0.0 0.0 239.994 n/a 712.721 4276.326
Retinol (mcg) 0.0 126.931 0.0 0.0 68.499 n/a 195.43 1172.58
Vitamin A, RAE (mcg_RAE) 0.0 129.39 0.0 0.0 68.992 n/a 198.382 1190.292
Beta Carotene (mcg) 0.0 29.888 0.0 0.0 4.928 n/a 34.816 208.896
Vitamin E (mg) 0.0 0.44 0.0 0.01 0.48 n/a 0.93 5.58
Vitamin D (IU) 0.0 10.593 n/a n/a 17.248 n/a 27.841 167.046
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.75 163.117 n/a 166.867 1001.202
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.01 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.08 0.25 n/a 0.33 1.98
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.002 0.0 0.165 0.034 n/a 0.201 1.206
Riboflavin (mg) 0.0 0.006 0.0 0.102 0.237 n/a 0.344 2.064
Niacin (mg) 0.0 0.008 0.0 1.229 0.034 n/a 1.271 7.626
Pantothenic acid (mg) 0.0 0.021 0.0 0.092 0.71 n/a 0.822 4.932
Vitamin B-6 (mg) 0.0 0.0 0.0 0.008 0.069 n/a 0.077 0.462
Folate (mcg) 0.0 0.568 0.0 38.125 23.162 n/a 61.854 371.124
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.64 n/a 0.67 4.02
Choline (mg) 0.0 3.6 0.0 2.2 123.7 n/a 129.5 777.0
Folic acid (mcg) 0.0 0.0 0.0 32.083 0.0 n/a 32.083 192.498
Tryptophan (g) n/a 0.002 0.0 0.027 0.084 n/a 0.113 0.678
Threonine (g) n/a 0.008 0.0 0.058 0.276 n/a 0.342 2.052
Isoleucine (g) n/a 0.009 0.0 0.075 0.33 n/a 0.415 2.49
Leucine (g) n/a 0.015 0.0 0.148 0.537 n/a 0.7 4.2
Lysine (g) n/a 0.013 0.0 0.048 0.448 n/a 0.51 3.06
Methionine (g) n/a 0.004 0.0 0.038 0.187 n/a 0.229 1.374
Cystine (g) n/a 0.002 0.0 0.046 0.133 n/a 0.181 1.086
Phenylalanine (g) n/a 0.008 0.0 0.108 0.335 n/a 0.451 2.706
Tyrosine (g) n/a 0.008 0.0 0.065 0.246 n/a 0.319 1.914
Valine (g) n/a 0.011 0.0 0.088 0.424 n/a 0.523 3.138
Arginine (g) n/a 0.006 0.0 0.088 0.404 n/a 0.497 2.982
Histidine (g) n/a 0.004 0.0 0.048 0.153 n/a 0.204 1.224
Alanine (g) n/a 0.006 0.0 0.069 0.365 n/a 0.439 2.634
Aspartic acid (g) n/a 0.011 0.0 0.092 0.655 n/a 0.758 4.548
Glutamic acid (g) n/a 0.034 0.0 0.725 0.828 n/a 1.587 9.522
Glycine (g) n/a 0.004 0.0 0.077 0.212 n/a 0.293 1.758
Proline (g) n/a 0.015 0.0 0.25 0.251 n/a 0.516 3.096
Serine (g) n/a 0.009 0.0 0.108 0.478 n/a 0.596 3.576
Cholesterol (mg) 0.0 40.671 0.0 0.0 208.454 n/a 249.125 1494.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 9.717 0.0 0.033 1.528 n/a 11.279 67.674
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 3.976 0.0 0.019 1.878 n/a 5.873 35.238
Polyunsaturated (g) 0.0 0.575 0.0 0.085 0.67 n/a 1.331 7.986
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