Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. sliced green onion stems (scallions) Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
onion
18.0g
celery
5.62g
bell pepper
12.2g
garlic
1.85g
flour
15.63g
broth
165.24g
potatoes
35.91g
spinach
25.52g
milk
61.25g
Total Per Serving Total for Recipe
Protein (g) 0.2 0.04 0.12 0.12 1.61 0.0 0.56 0.73 2.06 5.45 43.6
Total Fat (g) 0.02 0.01 0.04 0.01 0.15 0.0 0.02 0.1 0.05 0.39 3.12
Carbohydrates (g) 1.68 0.17 0.74 0.61 11.92 2.12 7.23 0.93 3.04 28.42 227.36
Ash (g) 0.06 0.04 0.06 0.03 0.07 1.85 0.36 0.44 0.46 3.37 26.96
Calories (kcal) 7.2 0.899 3.781 2.755 56.875 8.262 30.883 5.868 20.825 137.348 1098.784
Starch (g) 0.0 0.0 0.0 n/a n/a n/a 4.54 n/a n/a 4.54 36.32
Sucrose (g) 0.18 0.01 0.0 n/a n/a n/a 0.9 0.02 0.0 1.11 8.88
Glucose (dextrose) (g) 0.35 0.03 0.24 n/a n/a n/a 0.34 0.03 0.0 0.99 7.92
Fructose (g) 0.23 0.03 0.28 n/a n/a n/a 0.25 0.04 0.0 0.83 6.64
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3.12 3.12 24.96
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 16.04 5.36 11.25 1.08 1.86 161.27 27.75 23.32 55.64 303.57 2428.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.1 0.51 0.02 0.04 1.4 1.5 0.11 3.12 7.57 60.56
Galactose (g) 0.0 0.04 0.0 n/a n/a n/a 0.0 0.03 0.0 0.06 0.48
Dietary Fiber (g) 0.3 0.1 0.3 0.0 0.4 0.0 1.1 0.6 0.0 2.8 22.4
Calcium (mg) 4.14 2.247 0.854 3.346 2.344 0.0 10.773 25.26 76.563 125.526 1004.208
Iron (mg) 0.04 0.01 0.05 0.03 0.73 0.0 0.22 0.69 0.02 1.79 14.32
Magnesium (mg) 1.8 0.618 1.464 0.462 3.438 n/a 8.978 20.157 6.738 43.653 349.224
Phosphorus (mg) 5.22 1.348 3.171 2.829 16.875 n/a 16.878 12.502 61.863 120.686 965.488
Potassium (mg) 26.28 14.607 25.737 7.413 16.719 n/a 121.017 142.374 95.55 449.696 3597.568
Sodium (mg) 0.72 4.495 0.488 0.314 0.313 660.94 19.751 20.157 25.725 732.902 5863.216
Zinc (mg) 0.03 0.01 0.03 0.02 0.11 n/a 0.11 0.14 0.26 0.7 5.6
Copper (mg) 0.007 0.002 0.002 0.006 0.022 n/a 0.054 0.033 0.006 0.132 1.056
Manganese (mg) 0.023 0.006 0.013 0.031 0.106 n/a 0.093 0.23 0.0 0.503 4.024
Selenium (mcg) 0.1 0.0 0.0 0.3 5.3 n/a 0.2 0.3 1.9 8.1 64.8
Vitamin A, IU (IU) 0.36 25.225 381.904 0.166 0.0 351.951 5094.552 2392.542 124.95 8371.649 66973.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 37.363 37.363 298.904
Vitamin A, RAE (mcg_RAE) 0.0 1.236 19.15 0.0 0.0 n/a 254.602 119.665 37.363 432.016 3456.128
Beta Carotene (mcg) 0.18 15.169 198.087 0.092 0.0 n/a 3055.582 1435.474 0.0 4704.585 37636.68
Vitamin E (mg) 0.0 0.02 0.19 0.0 0.01 n/a 0.09 0.52 0.01 0.84 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 25.113 25.113 200.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.72 15.899 6.221 0.296 2.813 n/a 0.0 3112.32 0.0 3138.268 25106.144
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.01 n/a 0.0 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.0 0.02 n/a 0.06 n/a 0.0 0.05 0.0 0.12 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.3 0.2 15.6 0.6 0.0 0.0 0.9 7.2 0.0 25.7 205.6
Thiamin (mg) 0.009 0.001 0.006 0.004 0.123 n/a 0.029 0.02 0.031 0.223 1.784
Riboflavin (mg) 0.005 0.003 0.011 0.002 0.077 n/a 0.022 0.048 0.11 0.279 2.232
Niacin (mg) 0.022 0.018 0.12 0.013 0.922 n/a 0.201 0.184 0.055 1.534 12.272
Pantothenic acid (mg) 0.022 0.014 0.039 0.011 0.069 n/a 0.287 0.018 0.221 0.68 5.44
Vitamin B-6 (mg) 0.022 0.004 0.035 0.023 0.006 n/a 0.075 0.051 0.025 0.241 1.928
Folate (mcg) 3.42 2.023 5.611 0.055 28.594 n/a 3.95 49.499 3.063 96.214 769.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.32 0.32 2.56
Choline (mg) 1.1 0.3 0.7 0.4 1.6 n/a 4.4 4.6 9.6 22.7 181.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.063 n/a 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.002 0.001 0.001 0.001 0.02 n/a 0.011 0.01 0.025 0.071 0.568
Threonine (g) 0.004 0.001 0.005 0.003 0.044 n/a 0.029 0.031 0.049 0.165 1.32
Isoleucine (g) 0.002 0.001 0.002 0.004 0.056 n/a 0.022 0.038 0.092 0.217 1.736
Leucine (g) 0.005 0.002 0.005 0.006 0.111 n/a 0.032 0.056 0.202 0.419 3.352
Lysine (g) 0.007 0.002 0.005 0.005 0.036 n/a 0.025 0.043 0.153 0.276 2.208
Methionine (g) 0.0 0.001 0.001 0.001 0.028 n/a 0.011 0.013 0.037 0.092 0.736
Cystine (g) 0.0 0.0 0.002 0.001 0.034 n/a 0.007 0.01 0.074 0.129 1.032
Phenylalanine (g) 0.005 0.001 0.006 0.003 0.081 n/a 0.032 0.033 0.092 0.255 2.04
Tyrosine (g) 0.002 0.001 0.001 0.001 0.048 n/a 0.011 0.028 0.092 0.184 1.472
Valine (g) 0.004 0.002 0.004 0.005 0.066 n/a 0.032 0.041 0.11 0.263 2.104
Arginine (g) 0.018 0.001 0.005 0.012 0.066 n/a 0.022 0.041 0.043 0.207 1.656
Histidine (g) 0.002 0.001 0.002 0.002 0.036 n/a 0.011 0.015 0.049 0.118 0.944
Alanine (g) 0.004 0.001 0.004 0.002 0.052 n/a 0.029 0.036 0.061 0.188 1.504
Aspartic acid (g) 0.016 0.007 0.034 0.009 0.069 n/a 0.136 0.061 0.147 0.48 3.84
Glutamic acid (g) 0.047 0.005 0.026 0.015 0.544 n/a 0.057 0.087 0.41 1.191 9.528
Glycine (g) 0.005 0.001 0.004 0.004 0.058 n/a 0.022 0.033 0.031 0.157 1.256
Proline (g) 0.002 0.001 0.002 0.002 0.188 n/a 0.018 0.028 0.208 0.449 3.592
Serine (g) 0.004 0.001 0.006 0.004 0.081 n/a 0.032 0.026 0.104 0.258 2.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.225 1.225 9.8
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.002 0.004 0.002 0.025 0.0 0.007 0.015 0.031 0.093 0.744
Phytosterols (mg) 2.7 0.337 n/a n/a n/a n/a 4.309 2.296 n/a 9.643 77.144
Monounsaturated Fat (g) 0.002 0.002 0.0 0.0 0.014 n/a 0.0 0.003 0.012 0.033 0.264
Polyunsaturated (g) 0.004 0.004 0.009 0.005 0.064 n/a 0.004 0.043 0.0 0.132 1.056