Cream of Wild Mushroom Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Serves 6)
250g Mixed Button Mushrooms
1 litre Vegetable stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		portobello mushrooms
40.42g 		butter
5.0g 		onion
16.5g 		bay leaf
0.67g 		garlic
0.81g 		flour
2.61g 		wine
19.67g 		parsley
0.16g 		mushrooms
2.91g 		Total Per Serving Total for Recipe
Protein (g) 1.01 0.04 0.18 0.05 0.05 0.27 0.01 0.0 0.09 1.71 10.26
Total Fat (g) 0.08 4.06 0.02 0.06 0.0 0.03 0.0 0.0 0.01 4.25 25.5
Carbohydrates (g) 2.05 0.0 1.54 0.5 0.27 1.99 0.53 0.01 0.1 6.99 41.94
Ash (g) 0.42 0.11 0.06 0.02 0.01 0.01 0.05 0.0 0.02 0.7 4.2
Calories (kcal) 10.508 35.85 6.6 2.087 1.21 9.482 16.323 0.057 0.64 82.758 496.548
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a n/a n/a n/a n/a 0.0 0.16 0.96
Glucose (dextrose) (g) n/a n/a 0.33 n/a n/a n/a n/a n/a 0.04 0.37 2.22
Fructose (g) n/a n/a 0.21 n/a n/a n/a n/a n/a 0.0 0.22 1.32
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 2.0 12.0
Water (g) 36.86 0.79 14.7 0.04 0.48 0.31 17.03 0.14 2.69 73.04 438.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.0 0.7 n/a 0.01 0.01 0.16 0.0 0.05 1.65 9.9
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.3 0.2 0.0 0.1 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 3.233 1.2 3.795 5.56 1.47 0.391 1.573 0.219 0.087 17.528 105.168
Iron (mg) 0.24 0.0 0.03 0.29 0.01 0.12 0.07 0.01 0.01 0.8 4.8
Magnesium (mg) 4.446 0.1 1.65 0.8 0.203 0.573 2.163 0.079 0.262 10.276 61.656
Phosphorus (mg) 52.542 1.2 4.785 0.753 1.242 2.813 3.933 0.092 2.503 69.864 419.184
Potassium (mg) 195.617 1.2 24.09 3.527 3.256 2.787 19.47 0.877 9.254 260.078 1560.468
Sodium (mg) 2.425 28.8 0.66 0.153 0.138 0.052 0.983 0.089 0.146 33.446 200.676
Zinc (mg) 0.24 0.0 0.03 0.02 0.01 0.02 0.03 0.0 0.02 0.37 2.22
Copper (mg) 0.162 0.0 0.007 0.003 0.002 0.004 0.002 0.0 0.009 0.189 1.134
Manganese (mg) 0.057 0.0 0.021 0.054 0.014 0.018 0.024 0.0 0.001 0.189 1.134
Selenium (mcg) 4.4 0.1 0.1 0.0 0.1 0.9 0.0 0.0 0.3 5.9 35.4
Vitamin A, IU (IU) 0.0 124.95 0.33 41.233 0.073 0.0 0.0 13.338 0.0 179.924 1079.544
Retinol (mcg) 0.0 33.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.55 201.3
Vitamin A, RAE (mcg_RAE) 0.0 34.2 0.0 2.06 0.0 0.0 0.0 0.667 0.0 36.927 221.562
Beta Carotene (mcg) n/a 7.9 0.165 n/a 0.041 0.0 0.0 8.002 0.0 16.108 96.648
Vitamin E (mg) 0.01 0.12 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.13 0.78
Vitamin D (IU) n/a 2.8 n/a n/a n/a n/a n/a n/a 0.524 3.324 19.944
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.66 n/a 0.13 0.469 0.0 8.805 0.0 10.064 60.384
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.3 0.3 0.0 0.0 0.2 0.1 2.1 12.6
Thiamin (mg) 0.032 0.001 0.008 0.0 0.002 0.021 0.002 0.0 0.002 0.068 0.408
Riboflavin (mg) 0.194 0.002 0.005 0.003 0.001 0.013 0.004 0.0 0.012 0.233 1.398
Niacin (mg) 1.819 0.002 0.02 0.013 0.006 0.154 0.033 0.002 0.105 2.154 12.924
Pantothenic acid (mg) 0.606 0.006 0.02 n/a 0.005 0.011 0.008 0.001 0.044 0.7 4.2
Vitamin B-6 (mg) 0.04 0.0 0.02 0.012 0.01 0.001 0.01 0.0 0.003 0.096 0.576
Folate (mcg) 8.892 0.15 3.135 1.2 0.024 4.767 0.197 0.241 0.466 19.071 114.426
Vitamin B-12 (mcg) 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.18
Choline (mg) 8.6 0.9 1.0 n/a 0.2 0.3 1.0 0.0 0.5 12.5 75.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 4.012 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.012 0.001 0.002 n/a 0.001 0.003 n/a 0.0 0.001 0.019 0.114
Threonine (g) 0.028 0.002 0.003 n/a 0.001 0.007 n/a 0.0 0.003 0.046 0.276
Isoleucine (g) 0.02 0.003 0.002 n/a 0.002 0.009 n/a 0.0 0.002 0.038 0.228
Leucine (g) 0.032 0.004 0.005 n/a 0.003 0.018 n/a 0.0 0.003 0.066 0.396
Lysine (g) 0.024 0.004 0.007 n/a 0.002 0.006 n/a 0.0 0.003 0.046 0.276
Methionine (g) 0.008 0.001 0.0 n/a 0.001 0.005 n/a 0.0 0.001 0.015 0.09
Cystine (g) 0.004 0.001 0.0 n/a 0.001 0.006 n/a 0.0 0.0 0.011 0.066
Phenylalanine (g) 0.024 0.002 0.005 n/a 0.001 0.014 n/a 0.0 0.003 0.049 0.294
Tyrosine (g) 0.016 0.002 0.002 n/a 0.001 0.008 n/a 0.0 0.001 0.03 0.18
Valine (g) 0.061 0.003 0.003 n/a 0.002 0.011 n/a 0.0 0.007 0.087 0.522
Arginine (g) 0.028 0.002 0.017 n/a 0.005 0.011 n/a 0.0 0.002 0.065 0.39
Histidine (g) 0.016 0.001 0.002 n/a 0.001 0.006 n/a 0.0 0.002 0.028 0.168
Alanine (g) 0.044 0.002 0.003 n/a 0.001 0.009 n/a 0.0 0.006 0.065 0.39
Aspartic acid (g) 0.061 0.003 0.015 n/a 0.004 0.011 n/a 0.0 0.006 0.1 0.6
Glutamic acid (g) 0.113 0.009 0.043 n/a 0.007 0.091 n/a 0.0 0.01 0.273 1.638
Glycine (g) 0.024 0.001 0.005 n/a 0.002 0.01 n/a 0.0 0.003 0.044 0.264
Proline (g) 0.028 0.004 0.002 n/a 0.001 0.031 n/a 0.0 0.002 0.069 0.414
Serine (g) 0.028 0.003 0.003 n/a 0.002 0.014 n/a 0.0 0.003 0.052 0.312
Cholesterol (mg) 0.0 10.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.75 64.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 2.569 0.007 0.015 0.001 0.004 0.0 0.0 0.001 2.609 15.654
Phytosterols (mg) n/a n/a 2.475 n/a n/a n/a n/a 0.008 n/a 2.483 14.898
Monounsaturated Fat (g) 0.0 1.051 0.002 0.011 0.0 0.002 0.0 0.0 0.0 1.066 6.396
Polyunsaturated (g) 0.032 0.152 0.003 0.015 0.002 0.011 0.0 0.0 0.004 0.22 1.32
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