Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 c. Cream of wheat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
640.64g 		bread flour
137.0g 		parsley
3.61g 		kosher salt
3.0g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 80.59 16.41 0.11 0.0 0.11 97.23 97.23
Total Fat (g) 63.68 2.27 0.03 0.0 0.03 66.02 66.02
Carbohydrates (g) 4.93 99.37 0.23 0.0 0.68 105.21 105.21
Ash (g) 5.51 0.64 0.08 2.99 0.05 9.27 9.27
Calories (kcal) 916.115 494.57 1.3 0.0 2.678 1414.662 1414.662
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.7 n/a n/a n/a n/a 0.7 0.7
Glucose (dextrose) (g) 1.35 n/a n/a n/a n/a 1.35 1.35
Fructose (g) 0.7 n/a n/a n/a n/a 0.7 0.7
Lactose (g) 0.7 n/a n/a n/a n/a 0.7 0.7
Maltose (g) 0.7 n/a n/a n/a n/a 0.7 0.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 485.86 18.3 3.17 0.01 0.11 507.45 507.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.93 0.42 0.03 0.0 0.01 5.4 5.4
Galactose (g) 0.7 n/a n/a n/a n/a 0.7 0.7
Dietary Fiber (g) 0.0 3.3 0.1 0.0 0.3 3.7 3.7
Calcium (mg) 339.539 20.55 4.982 0.72 4.589 370.38 370.38
Iron (mg) 11.72 6.04 0.22 0.01 0.3 18.3 18.3
Magnesium (mg) 76.877 34.25 1.805 0.03 2.037 114.999 114.999
Phosphorus (mg) 1223.622 132.89 2.094 0.0 1.817 1360.423 1360.423
Potassium (mg) 858.458 137.0 19.999 0.24 13.22 1028.917 1028.917
Sodium (mg) 896.896 2.74 2.022 1162.74 0.462 2064.86 2064.86
Zinc (mg) 7.11 1.16 0.04 0.0 0.01 8.33 8.33
Copper (mg) 0.641 0.247 0.005 0.001 0.012 0.905 0.905
Manganese (mg) 0.256 1.082 0.006 0.003 0.059 1.406 1.406
Selenium (mcg) 203.1 54.4 0.0 0.0 0.0 257.5 257.5
Vitamin A, IU (IU) 3119.917 2.74 304.106 0.0 3.14 3429.903 3429.903
Retinol (mcg) 890.49 0.0 0.0 0.0 0.0 890.49 890.49
Vitamin A, RAE (mcg_RAE) 896.896 0.0 15.198 0.0 0.158 912.252 912.252
Beta Carotene (mcg) 64.064 1.37 182.449 0.0 1.638 249.521 249.521
Vitamin E (mg) 6.21 0.55 0.03 0.0 0.01 6.8 6.8
Vitamin D (IU) 224.224 n/a n/a n/a n/a 224.224 224.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 2120.518 108.23 200.752 0.0 2.153 2431.653 2431.653
Tocopherol, beta (mg) 0.13 0.27 0.0 n/a 0.0 0.4 0.4
Tocopherol, gamma (mg) 3.2 1.97 0.02 n/a 0.05 5.24 5.24
Tocopherol, delta (mg) 0.13 0.0 0.0 n/a 0.0 0.13 0.13
Vitamin C (mg) 0.0 0.0 4.8 0.0 0.2 5.0 5.0
Thiamin (mg) 0.448 1.11 0.003 0.0 0.001 1.563 1.563
Riboflavin (mg) 3.075 0.699 0.004 0.0 0.003 3.78 3.78
Niacin (mg) 0.448 10.344 0.047 0.0 0.012 10.851 10.851
Pantothenic acid (mg) 9.225 0.603 0.014 0.0 n/a 9.842 9.842
Vitamin B-6 (mg) 0.897 0.055 0.003 0.0 0.004 0.959 0.959
Folate (mcg) 301.101 250.71 5.487 0.0 0.105 557.403 557.403
Vitamin B-12 (mcg) 8.26 0.0 0.0 0.0 0.0 8.26 8.26
Choline (mg) 1608.6 14.2 0.5 0.0 0.1 1623.5 1623.5
Folic acid (mcg) 0.0 205.5 0.0 0.0 0.0 205.5 205.5
Tryptophan (g) 1.089 0.192 0.002 0.0 n/a 1.283 1.283
Threonine (g) 3.588 0.438 0.004 0.0 n/a 4.03 4.03
Isoleucine (g) 4.292 0.603 0.004 0.0 n/a 4.899 4.899
Leucine (g) 6.983 1.137 0.007 0.0 n/a 8.127 8.127
Lysine (g) 5.83 0.315 0.006 0.0 n/a 6.151 6.151
Methionine (g) 2.434 0.288 0.001 0.0 n/a 2.724 2.724
Cystine (g) 1.73 0.37 0.0 0.0 n/a 2.1 2.1
Phenylalanine (g) 4.356 0.808 0.005 0.0 n/a 5.17 5.17
Tyrosine (g) 3.203 0.452 0.003 0.0 n/a 3.658 3.658
Valine (g) 5.51 0.685 0.006 0.0 n/a 6.201 6.201
Arginine (g) 5.253 0.575 0.004 0.0 n/a 5.833 5.833
Histidine (g) 1.986 0.343 0.002 0.0 n/a 2.331 2.331
Alanine (g) 4.741 0.507 0.007 0.0 n/a 5.255 5.255
Aspartic acid (g) 8.521 0.658 0.01 0.0 n/a 9.189 9.189
Glutamic acid (g) 10.763 5.754 0.009 0.0 n/a 16.526 16.526
Glycine (g) 2.755 0.562 0.005 0.0 n/a 3.322 3.322
Proline (g) 3.267 1.932 0.008 0.0 n/a 5.207 5.207
Serine (g) 6.214 0.795 0.005 0.0 n/a 7.014 7.014
Cholesterol (mg) 2709.907 0.0 0.0 0.0 0.0 2709.907 2709.907
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 19.86 0.329 0.005 0.0 0.01 20.204 20.204
Phytosterols (mg) n/a n/a 0.181 0.0 0.966 1.147 1.147
Monounsaturated Fat (g) 24.408 0.192 0.011 0.0 0.011 24.622 24.622
Polyunsaturated (g) 8.713 1.0 0.004 0.0 0.012 9.729 9.729
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