Cream Of Tomato Soup With Mint Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
2 tsp Sugar Juice of 1 lime
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
8.44g 		shallots
5.87g 		onion
12.38g 		garlics
1.63g 		wine
29.5g 		chicken stock
118.29g 		tomatoes
112.87g 		thyme
0.61g 		tomatoes
41.97g 		cream
30.0g 		mint
2.34g 		chives
2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.15 0.14 0.1 0.02 1.18 0.99 0.03 0.37 0.62 0.08 0.04 3.72 29.76
Total Fat (g) 8.44 0.01 0.01 0.01 0.0 0.12 0.23 0.01 0.08 11.1 0.02 0.0 20.02 160.16
Carbohydrates (g) 0.0 0.99 1.16 0.54 0.8 0.47 4.42 0.15 1.65 0.84 0.2 0.13 11.34 90.72
Ash (g) 0.0 0.05 0.04 0.02 0.07 0.83 0.56 0.02 0.21 0.14 0.05 0.01 2.0 16.0
Calories (kcal) 74.588 4.224 4.95 2.431 24.485 8.281 20.316 0.618 7.555 103.5 1.028 0.563 252.538 2020.304
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.12 0.96
Glucose (dextrose) (g) n/a n/a 0.24 n/a n/a n/a 1.41 n/a 0.52 n/a n/a n/a 2.18 17.44
Fructose (g) n/a n/a 0.16 n/a n/a n/a 1.55 n/a 0.58 n/a n/a n/a 2.28 18.24
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 3.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3.1 24.8
Water (g) 0.0 4.68 11.03 0.96 25.54 115.69 106.66 0.4 39.67 17.31 2.0 2.07 326.0 2608.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.52 0.02 0.23 0.0 2.97 n/a 1.1 0.03 n/a 0.05 4.93 39.44
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 0.0 0.0 0.5 1.4 0.1 0.5 0.0 0.2 0.1 2.9 23.2
Calcium (mg) 0.084 2.171 2.846 2.953 2.36 7.098 11.287 2.479 4.197 19.5 4.651 1.373 60.997 487.976
Iron (mg) 0.05 0.07 0.03 0.03 0.11 0.24 0.3 0.11 0.11 0.01 0.28 0.04 1.37 10.96
Magnesium (mg) 0.0 1.232 1.238 0.408 3.245 1.183 12.416 0.979 4.617 2.1 1.472 0.45 29.339 234.712
Phosphorus (mg) 0.0 3.52 3.589 2.496 5.9 15.378 27.088 0.649 10.074 18.6 1.402 0.743 89.438 715.504
Potassium (mg) 0.084 19.593 18.068 6.541 29.205 94.635 267.498 3.727 99.478 22.5 10.703 5.85 577.883 4623.064
Sodium (mg) 0.169 0.704 0.495 0.277 1.475 186.904 5.643 0.055 2.099 11.4 0.701 0.09 210.012 1680.096
Zinc (mg) 0.0 0.02 0.02 0.02 0.04 0.08 0.19 0.01 0.07 0.07 0.03 0.01 0.56 4.48
Copper (mg) 0.0 0.005 0.005 0.005 0.003 0.035 0.068 0.003 0.025 0.003 0.006 0.001 0.16 1.28
Manganese (mg) 0.0 0.017 0.016 0.027 0.035 0.059 0.124 0.011 0.046 0.0 0.026 0.003 0.365 2.92
Selenium (mcg) 0.0 0.1 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.6 4.8
Vitamin A, IU (IU) 0.0 69.809 0.248 0.147 0.0 0.0 940.194 29.076 349.641 441.0 94.742 90.0 2014.857 16118.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.5 0.0 0.0 121.5 972.0
Vitamin A, RAE (mcg_RAE) 0.0 3.52 0.0 0.0 0.0 0.0 47.405 1.457 17.629 123.3 4.744 4.5 202.554 1620.432
Beta Carotene (mcg) 0.0 n/a 0.124 0.082 0.0 0.0 506.779 17.448 188.462 21.6 n/a 54.0 788.495 6307.96
Vitamin E (mg) 1.21 n/a 0.0 0.0 0.0 0.0 0.61 n/a 0.23 0.32 n/a 0.0 2.37 18.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.6 n/a n/a 15.6 124.8
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 2904.105 n/a 1079.985 0.0 n/a 0.0 3984.089 31872.712
Lutein + zeaxanthin (mcg) 0.0 n/a 0.495 0.261 0.0 0.0 138.828 n/a 51.628 0.0 n/a 20.61 211.822 1694.576
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.07 n/a 0.0 n/a n/a n/a 0.14 n/a 0.05 n/a n/a n/a 0.26 2.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.9 0.5 0.0 8.3 14.3 1.0 5.3 0.2 0.3 1.0 32.3 258.4
Thiamin (mg) 0.0 0.004 0.006 0.003 0.003 0.0 0.045 0.0 0.017 0.006 0.002 0.002 0.088 0.704
Riboflavin (mg) 0.0 0.001 0.004 0.002 0.006 0.012 0.023 0.003 0.008 0.033 0.004 0.003 0.099 0.792
Niacin (mg) 0.0 0.012 0.015 0.011 0.05 0.603 0.666 0.011 0.248 0.012 0.022 0.005 1.655 13.24
Pantothenic acid (mg) 0.0 0.017 0.015 0.01 0.012 0.012 0.102 0.003 0.038 0.078 0.006 0.001 0.292 2.336
Vitamin B-6 (mg) 0.0 0.021 0.015 0.02 0.015 0.012 0.09 0.002 0.034 0.009 0.004 0.001 0.222 1.776
Folate (mcg) 0.0 1.995 2.351 0.049 0.295 0.0 16.93 0.275 6.296 1.2 2.454 0.315 32.16 257.28
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.0 0.0 0.1 0.8
Choline (mg) 0.0 n/a 0.8 0.4 1.5 n/a 7.6 n/a 2.8 5.0 n/a 0.1 18.2 145.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.001 n/a n/a 0.011 0.001 0.004 0.009 0.001 n/a 0.03 0.24
Threonine (g) 0.0 0.006 0.002 0.003 n/a n/a 0.034 0.001 0.013 0.027 0.003 n/a 0.089 0.712
Isoleucine (g) 0.0 0.006 0.001 0.004 n/a n/a 0.023 0.002 0.008 0.036 0.003 n/a 0.083 0.664
Leucine (g) 0.0 0.009 0.004 0.005 n/a n/a 0.034 0.002 0.013 0.06 0.006 n/a 0.131 1.048
Lysine (g) 0.0 0.008 0.005 0.004 n/a n/a 0.034 0.001 0.013 0.048 0.003 n/a 0.116 0.928
Methionine (g) 0.0 0.002 0.0 0.001 n/a n/a 0.011 n/a 0.004 0.015 0.001 n/a 0.035 0.28
Cystine (g) 0.0 n/a 0.0 0.001 n/a n/a 0.011 n/a 0.004 0.006 0.001 n/a 0.024 0.192
Phenylalanine (g) 0.0 0.005 0.004 0.003 n/a n/a 0.079 n/a 0.029 0.03 0.004 n/a 0.154 1.232
Tyrosine (g) 0.0 0.004 0.001 0.001 n/a n/a 0.011 n/a 0.004 0.03 0.002 n/a 0.054 0.432
Valine (g) 0.0 0.006 0.002 0.005 n/a n/a 0.023 0.002 0.008 0.042 0.004 n/a 0.092 0.736
Arginine (g) 0.0 0.011 0.012 0.01 n/a n/a 0.023 n/a 0.008 0.021 0.004 n/a 0.089 0.712
Histidine (g) 0.0 0.002 0.001 0.002 n/a n/a 0.011 n/a 0.004 0.018 0.002 n/a 0.04 0.32
Alanine (g) 0.0 0.006 0.002 0.002 n/a n/a 0.034 n/a 0.013 0.021 0.004 n/a 0.082 0.656
Aspartic acid (g) 0.0 0.013 0.011 0.008 n/a n/a 0.158 n/a 0.059 0.048 0.009 n/a 0.307 2.456
Glutamic acid (g) 0.0 0.031 0.032 0.013 n/a n/a 0.485 n/a 0.18 0.129 0.008 n/a 0.879 7.032
Glycine (g) 0.0 0.007 0.004 0.003 n/a n/a 0.023 n/a 0.008 0.012 0.004 n/a 0.061 0.488
Proline (g) 0.0 0.01 0.001 0.002 n/a n/a 0.023 n/a 0.008 0.06 0.003 n/a 0.107 0.856
Serine (g) 0.0 0.006 0.002 0.003 n/a n/a 0.034 n/a 0.013 0.033 0.003 n/a 0.095 0.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.1 0.0 0.0 41.1 328.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.165 0.001 0.005 0.001 0.0 0.035 0.034 0.003 0.013 6.909 0.004 0.0 8.172 65.376
Phytosterols (mg) 18.647 0.293 1.856 n/a n/a n/a 7.901 n/a 2.938 n/a 0.234 n/a 31.869 254.952
Monounsaturated Fat (g) 6.156 0.001 0.001 0.0 0.0 0.059 0.034 0.0 0.013 3.207 0.001 0.0 9.472 75.776
Polyunsaturated (g) 0.888 0.002 0.002 0.004 0.0 0.024 0.09 0.003 0.034 0.411 0.009 0.001 1.468 11.744
Advertisement