Cream Of Tomato Soup Recipe

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Servings: 6


Cost per serving $1.69 view details
  • 8 x Tomatoes, (sufficient for 3 c.)
  • 1/2 c. Minced celery
  • 1/4 c. Minced onions
  • 2 tsp Basil
  • 2 tsp Brown sugar Salt & freshly grnd pepper
  • 1/2 c. Butter, melted
  • 1/2 c. Flour
  • 4 1/2 c. Warmed lowfat milk


  1. Peel and chop tomatoes. Simmer tomatoes with celery, onion, basil and brown sugar till vegetables are soft. Meanwhile, make Rich Cream Sauce. Puree vegetable mix in blender. Add in this mix to the cream sauce. Season with salt and pepper. Serve warm. Rich Cream Sauce: Heat butter, add in flour and cook gently. Add in warmed lowfat milk and continue to cook, stirring. Don't boil!
  2. Note: Be sure to add in tomato puree to cream sauce; otherwise, mix will curdle.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 305g
Recipe makes 6 servings
Calories 376  
Calories from Fat 167 44%
Total Fat 18.93g 24%
Saturated Fat 11.14g 45%
Trans Fat 0.0g  
Cholesterol 59mg 20%
Sodium 992mg 41%
Potassium 725mg 21%
Total Carbs 38.24g 10%
Dietary Fiber 7.9g 26%
Sugars 5.89g 4%
Protein 14.64g 23%
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