Cream of Potato and Onion Soup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
113.4g |
onion
24.75g |
scallions
6.0g |
parsley
3.56g |
bacon
29.57g |
milk
94.5g |
chicken broth
88.72g |
salt
0.75g |
pepper
0.26g |
nutmeg
0.57g |
olive oil
6.75g |
butter
3.55g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.91 | 0.27 | 0.11 | 0.11 | 3.43 | 6.44 | 0.89 | 0.0 | 0.03 | 0.0 | 0.0 | 0.03 | 13.2 | 52.8 |
| Total Fat (g) | 0.11 | 0.02 | 0.01 | 0.03 | 13.32 | 7.14 | 0.09 | 0.0 | 0.01 | 0.57 | 6.75 | 2.88 | 30.94 | 123.76 |
| Carbohydrates (g) | 17.81 | 2.31 | 0.44 | 0.23 | 0.2 | 9.49 | 0.35 | 0.0 | 0.17 | 0.0 | 0.0 | 0.0 | 31.0 | 124.0 |
| Ash (g) | 1.07 | 0.09 | 0.05 | 0.08 | 0.74 | 1.46 | 0.62 | 0.75 | 0.01 | 0.0 | 0.0 | 0.07 | 4.94 | 19.76 |
| Calories (kcal) | 78.244 | 9.9 | 1.92 | 1.283 | 135.442 | 126.63 | 6.21 | 0.0 | 0.669 | 5.017 | 59.67 | 25.454 | 450.439 | 1801.756 |
| Starch (g) | 15.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.3 | 61.2 |
| Sucrose (g) | 0.32 | 0.25 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.56 | 2.24 |
| Glucose (dextrose) (g) | 0.6 | 0.49 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.09 | 4.36 |
| Fructose (g) | 0.39 | 0.32 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 2.8 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 92.51 | 22.05 | 5.39 | 3.12 | 11.89 | 69.97 | 86.77 | 0.0 | 0.03 | 0.0 | 0.0 | 0.56 | 292.3 | 1169.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.3 | 1.05 | 0.14 | 0.03 | 0.0 | 9.49 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.02 | 48.08 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.7 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 15.2 |
| Calcium (mg) | 10.206 | 5.693 | 4.32 | 4.916 | 1.774 | 246.645 | 5.323 | 0.18 | 1.147 | 0.0 | 0.068 | 0.852 | 281.124 | 1124.496 |
| Iron (mg) | 0.59 | 0.05 | 0.09 | 0.22 | 0.14 | 0.18 | 0.18 | 0.0 | 0.08 | 0.0 | 0.04 | 0.0 | 1.57 | 6.28 |
| Magnesium (mg) | 23.813 | 2.475 | 1.2 | 1.781 | 3.549 | 22.68 | 0.887 | 0.008 | 0.509 | 0.0 | 0.0 | 0.071 | 56.973 | 227.892 |
| Phosphorus (mg) | 70.306 | 7.178 | 2.22 | 2.066 | 55.596 | 191.835 | 11.534 | 0.0 | 0.454 | 0.0 | 0.0 | 0.852 | 342.041 | 1368.164 |
| Potassium (mg) | 461.528 | 36.135 | 16.56 | 19.736 | 61.511 | 286.335 | 70.976 | 0.06 | 3.305 | 0.0 | 0.068 | 0.852 | 957.065 | 3828.26 |
| Sodium (mg) | 6.804 | 0.99 | 0.96 | 1.995 | 246.339 | 100.17 | 140.178 | 290.685 | 0.116 | 0.0 | 0.135 | 20.448 | 808.819 | 3235.276 |
| Zinc (mg) | 0.33 | 0.04 | 0.02 | 0.04 | 0.35 | 0.73 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.58 | 6.32 |
| Copper (mg) | 0.136 | 0.01 | 0.005 | 0.005 | 0.021 | 0.019 | 0.027 | 0.0 | 0.003 | n/a | 0.0 | 0.0 | 0.226 | 0.904 |
| Manganese (mg) | 0.17 | 0.032 | 0.01 | 0.006 | 0.006 | 0.009 | 0.044 | 0.001 | 0.015 | n/a | 0.0 | 0.0 | 0.293 | 1.172 |
| Selenium (mcg) | 0.3 | 0.1 | 0.0 | 0.0 | 6.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 34.8 |
| Vitamin A, IU (IU) | 9.072 | 0.495 | 59.82 | 300.105 | 10.942 | 220.185 | 0.0 | 0.0 | 0.785 | 0.0 | 0.0 | 88.715 | 690.118 | 2760.472 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.253 | 60.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.821 | 87.553 | 350.212 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 3.0 | 14.998 | 3.253 | 61.425 | 0.0 | 0.0 | 0.039 | 0.0 | 0.0 | 24.282 | 106.997 | 427.988 |
| Beta Carotene (mcg) | 5.67 | 0.248 | 35.88 | 180.049 | 0.0 | 11.34 | 0.0 | 0.0 | 0.41 | 0.0 | 0.0 | 5.609 | 239.205 | 956.82 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.03 | 0.03 | 0.08 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.97 | 0.08 | 1.34 | 5.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.988 | 1.988 | 7.952 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.016 | 0.064 |
| Lutein + zeaxanthin (mcg) | 14.742 | 0.99 | 68.22 | 198.111 | 0.0 | 0.0 | 0.0 | 0.0 | 0.538 | 0.0 | 0.0 | 0.0 | 282.6 | 1130.4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.02 | 0.02 | n/a | n/a | n/a | 0.01 | n/a | 0.06 | 0.0 | 0.11 | 0.44 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 22.3 | 1.8 | 1.1 | 4.7 | 0.0 | 1.8 | 6.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 38.1 | 152.4 |
| Thiamin (mg) | 0.079 | 0.012 | 0.004 | 0.003 | 0.083 | 0.047 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.229 | 0.916 |
| Riboflavin (mg) | 0.034 | 0.007 | 0.005 | 0.004 | 0.033 | 0.302 | 0.009 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.395 | 1.58 |
| Niacin (mg) | 1.213 | 0.03 | 0.032 | 0.047 | 1.133 | 0.18 | 0.452 | 0.0 | 0.003 | 0.0 | 0.0 | 0.001 | 3.091 | 12.364 |
| Pantothenic acid (mg) | 0.318 | 0.03 | 0.005 | 0.014 | 0.154 | 0.605 | 0.009 | 0.0 | n/a | 0.0 | 0.0 | 0.004 | 1.138 | 4.552 |
| Vitamin B-6 (mg) | 0.227 | 0.03 | 0.004 | 0.003 | 0.062 | 0.047 | 0.009 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.382 | 1.528 |
| Folate (mcg) | 20.412 | 4.703 | 3.84 | 5.415 | 0.591 | 7.56 | 0.0 | 0.0 | 0.026 | 0.0 | 0.0 | 0.107 | 42.653 | 170.612 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.15 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.4 | 1.6 |
| Choline (mg) | 12.5 | 1.5 | 0.3 | 0.5 | 13.8 | 30.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 59.3 | 237.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.023 | 0.002 | 0.001 | 0.002 | 0.03 | 0.095 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.153 | 0.612 |
| Threonine (g) | 0.068 | 0.005 | 0.004 | 0.004 | 0.133 | 0.293 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.001 | 0.509 | 2.036 |
| Isoleucine (g) | 0.057 | 0.002 | 0.005 | 0.004 | 0.16 | 0.387 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.002 | 0.617 | 2.468 |
| Leucine (g) | 0.091 | 0.007 | 0.007 | 0.007 | 0.266 | 0.633 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.003 | 1.014 | 4.056 |
| Lysine (g) | 0.102 | 0.01 | 0.005 | 0.006 | 0.284 | 0.51 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.002 | 0.92 | 3.68 |
| Methionine (g) | 0.034 | 0.0 | 0.001 | 0.001 | 0.077 | 0.161 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.001 | 0.275 | 1.1 |
| Cystine (g) | 0.023 | 0.0 | n/a | 0.0 | 0.038 | 0.057 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.119 | 0.476 |
| Phenylalanine (g) | 0.17 | 0.007 | 0.004 | 0.005 | 0.136 | 0.312 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.001 | 0.636 | 2.544 |
| Tyrosine (g) | 0.034 | 0.002 | 0.003 | 0.003 | 0.106 | 0.312 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.001 | 0.462 | 1.848 |
| Valine (g) | 0.091 | 0.005 | 0.005 | 0.006 | 0.183 | 0.435 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.002 | 0.727 | 2.908 |
| Arginine (g) | 0.091 | 0.025 | 0.008 | 0.004 | 0.222 | 0.236 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.001 | 0.587 | 2.348 |
| Histidine (g) | 0.034 | 0.002 | 0.002 | 0.002 | 0.13 | 0.18 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.001 | 0.351 | 1.404 |
| Alanine (g) | 0.068 | 0.005 | 0.005 | 0.007 | 0.219 | 0.227 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.001 | 0.532 | 2.128 |
| Aspartic acid (g) | 0.408 | 0.022 | 0.01 | 0.01 | 0.322 | 0.491 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.002 | 1.267 | 5.068 |
| Glutamic acid (g) | 0.295 | 0.064 | 0.023 | 0.009 | 0.506 | 1.351 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.006 | 2.254 | 9.016 |
| Glycine (g) | 0.057 | 0.007 | 0.005 | 0.005 | 0.24 | 0.132 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.001 | 0.447 | 1.788 |
| Proline (g) | 0.057 | 0.002 | 0.007 | 0.007 | 0.189 | 0.624 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.003 | 0.89 | 3.56 |
| Serine (g) | 0.068 | 0.005 | 0.005 | 0.005 | 0.13 | 0.35 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.002 | 0.564 | 2.256 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.109 | 27.405 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.633 | 55.147 | 220.588 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.034 | 0.01 | 0.002 | 0.005 | 4.433 | 4.338 | 0.027 | 0.0 | 0.003 | 0.511 | 0.932 | 1.824 | 12.117 | 48.468 |
| Phytosterols (mg) | 4.536 | 3.713 | n/a | 0.178 | n/a | n/a | n/a | 0.0 | 0.242 | 0.0 | 14.918 | n/a | 23.586 | 94.344 |
| Monounsaturated Fat (g) | 0.0 | 0.002 | 0.002 | 0.011 | 5.929 | 2.211 | 0.044 | 0.0 | 0.003 | 0.027 | 4.925 | 0.746 | 13.901 | 55.604 |
| Polyunsaturated (g) | 0.045 | 0.005 | 0.004 | 0.004 | 1.487 | 0.236 | 0.018 | 0.0 | 0.003 | 0.0 | 0.71 | 0.108 | 2.621 | 10.484 |