Cream Of Lettuce Soup Recipe

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0 votes | 879 views
Servings: 4

Ingredients

Cost per serving $46.03 view details
  • 1 lb Boston lettuce
  • 1 lrg Onion, finely sliced
  • 2 ounce Butter
  • 2 ounce All-purpose flour
  • 6 Tbsp. Clarified butter
  • 4 slc white bread, crusts removed, sliced into cubes
  • 2 x Cloves garlic, crushed and minced to a pulp
  • 16 ounce Lowfat milk
  • 16 ounce Chicken stock Freshly grnd salt Freshly grnd white pepper

Directions

  1. Thoroughly rinse lettuce and remove cores. Heat a soup tureen. Place lettuce leaves in a large, dry saucepan and cook over medium heat for 6 min.
  2. Into another pan on low heat, place butter, stir in onion, and let cook till soft. Stir in flour, making a roux. Cook 3 min while stirring.
  3. Stir lowfat milk into roux and half of the chicken stock.
  4. Remove cooked lettuce from pot, puree in a blender and add in to soup. Add in rest of chicken stock and cook while stirring for 7 min or possibly till thickened. Season to taste with salt and pepper. Pour 4 tb clarified butter into a small frypan and when heated, add in cubes of bread, occassionally shaking pan to prevent them from getting too brown. Add in another 2 tb clarified butter and garlic cloves.
  5. Drain garlic bread "croutons" on a paper towel. Place on heated serving dish.
  6. Strain lettuce soup through a sieve into soup tureen and serve at once with croutons.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 420g
Recipe makes 4 servings
Calories 454  
Calories from Fat 274 60%
Total Fat 31.17g 39%
Saturated Fat 19.21g 77%
Trans Fat 0.0g  
Cholesterol 82mg 27%
Sodium 610mg 25%
Potassium 564mg 16%
Total Carbs 35.06g 9%
Dietary Fiber 3.0g 10%
Sugars 9.27g 6%
Protein 10.22g 16%
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