Cream of Asparagus Soup Recipe

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1 vote | 1356 views

The great thing about Asparagus soup is that you can serve it cold or hot whatever you prefer. Today it will be cold asparagus soup. You can even make it and take it along with you, if you go for the picnic, hike or even to work. It has refreshing, creamy and super tasty flavor. This soup is made without any added fat, so it is even more healthier.

Prep time:
Cook time:
Servings: 4


Cost per serving $1.90 view details
  • Ingredients
  • 2 bunches of fresh asparagus
  • 1 pear
  • 1 red onion, broiled
  • sea salt, for taste
  • freshly ground pepper corns for the taste
  • 1/2 cup non fat sour cream
  • 1/2 cup non fat half&half
  • 1 cup broth (from asparagus)


  1. Wash and cut asparagus, coarse ends. Cut off the the tips and leave them for roasting and decoration.
  2. Peal the onion and put it in the broiler till grilled texture is visible and aroma fill in the kitchen:)
  3. Using medium sauce pan add: asparagus, pear, onion, pepper and little salt.
  4. Boil for 30 minutes. Strain and keep the broth. In the meantime preheat the oven to 400F, roast tips of asparagus little seasoned for 5-12 minutes.
  5. Using blender Blend on medium, gradually adding broth till desired consistency.Serve in the soup dish and garnish with crunchy roasted asparagus tips.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 225g
Recipe makes 4 servings
Calories 139  
Calories from Fat 83 60%
Total Fat 9.4g 12%
Saturated Fat 5.56g 22%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 235mg 10%
Potassium 269mg 8%
Total Carbs 12.07g 3%
Dietary Fiber 2.3g 8%
Sugars 7.21g 5%
Protein 3.36g 5%
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