Cream Cheese-Tortilla Roll-Ups Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup (1/2 of 8 oz tub) (1/3 less-fat cream cheese spread)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
ranch salad dressing
2.33g
tortillas
9.0g
carrot
3.71g
broccoli
1.54g
Total Per Serving Total for Recipe
Protein (g) 0.01 0.86 0.03 0.04 0.95 11.4
Total Fat (g) 0.04 0.12 0.01 0.01 0.18 2.16
Carbohydrates (g) 0.62 5.02 0.36 0.1 6.1 73.2
Ash (g) 0.07 n/a 0.04 0.01 0.12 1.44
Calories (kcal) 2.777 23.67 1.52 0.524 28.491 341.892
Starch (g) 0.12 n/a 0.05 0.0 0.17 2.04
Sucrose (g) 0.04 n/a 0.13 0.0 0.17 2.04
Glucose (dextrose) (g) 0.04 n/a 0.02 0.01 0.07 0.84
Fructose (g) 0.01 n/a 0.02 0.01 0.04 0.48
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.03 n/a 0.0 0.0 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.59 2.78 3.27 1.38 9.02 108.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.03 0.18 0.03 0.35 4.2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.0 0.8 9.6
Calcium (mg) 1.167 1.98 1.224 0.725 5.095 61.14
Iron (mg) 0.02 0.28 0.01 0.01 0.33 3.96
Magnesium (mg) 0.187 7.02 0.445 0.324 7.975 95.7
Phosphorus (mg) 2.637 18.72 1.298 1.018 23.672 284.064
Potassium (mg) 2.59 21.51 11.867 4.872 40.839 490.068
Sodium (mg) 17.617 43.83 2.559 0.509 64.514 774.168
Zinc (mg) 0.01 0.15 0.01 0.01 0.18 2.16
Copper (mg) 0.005 0.022 0.002 0.001 0.029 0.348
Manganese (mg) 0.003 n/a 0.005 0.003 0.011 0.132
Selenium (mcg) 0.0 4.1 0.0 0.0 4.1 49.2
Vitamin A, IU (IU) 0.07 n/a 619.514 9.605 629.189 7550.268
Retinol (mcg) 0.023 0.0 0.0 0.0 0.023 0.276
Vitamin A, RAE (mcg_RAE) 0.023 0.0 30.965 0.478 31.466 377.592
Beta Carotene (mcg) 0.0 0.18 307.235 5.566 312.981 3755.772
Vitamin E (mg) 0.0 0.04 0.02 0.01 0.08 0.96
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.037 0.0 0.037 0.444
Lutein + zeaxanthin (mcg) 0.093 9.81 9.493 21.631 41.028 492.336
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 1.4 1.6 19.2
Thiamin (mg) 0.001 0.03 0.003 0.001 0.034 0.408
Riboflavin (mg) 0.001 0.018 0.002 0.002 0.023 0.276
Niacin (mg) 0.0 0.383 0.036 0.01 0.429 5.148
Pantothenic acid (mg) 0.018 n/a 0.01 0.009 0.037 0.444
Vitamin B-6 (mg) 0.0 0.015 0.005 0.003 0.024 0.288
Folate (mcg) 0.14 4.05 0.705 0.971 5.866 70.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.6 0.3 0.3 2.2 26.4
Folic acid (mcg) 0.0 2.16 0.0 0.0 2.16 25.92
Tryptophan (g) n/a n/a 0.0 0.0 0.001 0.012
Threonine (g) n/a n/a 0.007 0.001 0.008 0.096
Isoleucine (g) n/a n/a 0.003 0.001 0.004 0.048
Leucine (g) n/a n/a 0.004 0.002 0.006 0.072
Lysine (g) n/a n/a 0.004 0.002 0.006 0.072
Methionine (g) n/a n/a 0.001 0.001 0.001 0.012
Cystine (g) n/a n/a 0.003 0.0 0.003 0.036
Phenylalanine (g) n/a n/a 0.002 0.002 0.004 0.048
Tyrosine (g) n/a n/a 0.001 0.001 0.002 0.024
Valine (g) n/a n/a 0.003 0.002 0.005 0.06
Arginine (g) n/a n/a 0.003 0.003 0.006 0.072
Histidine (g) n/a n/a 0.001 0.001 0.002 0.024
Alanine (g) n/a n/a 0.004 0.002 0.006 0.072
Aspartic acid (g) n/a n/a 0.007 0.005 0.012 0.144
Glutamic acid (g) n/a n/a 0.014 0.008 0.022 0.264
Glycine (g) n/a n/a 0.002 0.001 0.003 0.036
Proline (g) n/a n/a 0.002 0.002 0.004 0.048
Serine (g) n/a n/a 0.002 0.002 0.004 0.048
Cholesterol (mg) 0.163 0.0 0.0 0.0 0.163 1.956
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.021 0.001 0.001 0.023 0.276
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.014 0.0 0.0 0.015 0.18
Polyunsaturated (g) n/a 0.05 0.004 0.001 0.055 0.66