Cream Cheese, Pineapple, Cherry Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
cream cheese
75.6g
pineapple
79.38g
cherries
1.26g
Total Per Serving Total for Recipe
Protein (g) 4.48 0.28 0.01 4.77 28.62
Total Fat (g) 25.89 0.09 0.0 25.98 155.88
Carbohydrates (g) 3.08 16.03 0.2 19.31 115.86
Ash (g) 1.0 0.27 0.01 1.27 7.62
Calories (kcal) 258.552 61.913 0.792 321.257 1927.542
Starch (g) 0.26 n/a 0.0 0.26 1.56
Sucrose (g) 0.0 1.75 0.0 1.75 10.5
Glucose (dextrose) (g) 0.0 5.95 0.08 6.04 36.24
Fructose (g) 0.0 5.72 0.07 5.78 34.68
Lactose (g) 2.43 n/a 0.0 2.43 14.58
Maltose (g) 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 41.16 62.7 1.03 104.89 629.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.43 13.41 0.16 16.0 96.0
Galactose (g) 0.0 n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.6 0.0 0.7 4.2
Calcium (mg) 74.088 11.113 0.163 85.364 512.184
Iron (mg) 0.29 0.3 0.0 0.59 3.54
Magnesium (mg) 6.804 12.7 0.138 19.642 117.852
Phosphorus (mg) 80.136 5.556 0.264 85.956 515.736
Potassium (mg) 104.328 82.55 2.791 189.669 1138.014
Sodium (mg) 242.676 0.794 0.0 243.47 1460.82
Zinc (mg) 0.39 0.1 0.0 0.48 2.88
Copper (mg) 0.015 0.079 0.001 0.095 0.57
Manganese (mg) 0.008 0.857 0.001 0.866 5.196
Selenium (mcg) 1.8 0.3 0.0 2.1 12.6
Vitamin A, IU (IU) 956.34 11.113 0.805 968.257 5809.542
Retinol (mcg) 271.404 0.0 0.0 271.404 1628.424
Vitamin A, RAE (mcg_RAE) 273.672 0.794 0.038 274.503 1647.018
Beta Carotene (mcg) 30.996 6.35 0.478 37.824 226.944
Vitamin E (mg) 0.49 0.01 0.0 0.5 3.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.069 1.069 6.414
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.9 0.1 6.0 36.0
Thiamin (mg) 0.015 0.071 0.0 0.087 0.522
Riboflavin (mg) 0.098 0.024 0.0 0.122 0.732
Niacin (mg) 0.113 0.23 0.002 0.345 2.07
Pantothenic acid (mg) 0.431 0.079 0.003 0.513 3.078
Vitamin B-6 (mg) 0.03 0.056 0.001 0.086 0.516
Folate (mcg) 8.316 3.969 0.05 12.335 74.01
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.19 1.14
Choline (mg) 20.6 3.0 0.1 23.7 142.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.053 0.008 0.0 0.061 0.366
Threonine (g) 0.174 0.008 0.0 0.182 1.092
Isoleucine (g) 0.242 0.008 0.0 0.25 1.5
Leucine (g) 0.499 0.008 0.0 0.507 3.042
Lysine (g) 0.431 0.016 0.0 0.447 2.682
Methionine (g) 0.144 0.008 0.0 0.152 0.912
Cystine (g) 0.03 0.0 0.0 0.03 0.18
Phenylalanine (g) 0.219 0.008 0.0 0.227 1.362
Tyrosine (g) 0.227 0.008 0.0 0.235 1.41
Valine (g) 0.302 0.008 0.0 0.311 1.866
Arginine (g) 0.181 0.008 0.0 0.19 1.14
Histidine (g) 0.136 0.008 0.0 0.144 0.864
Alanine (g) 0.136 0.016 0.0 0.152 0.912
Aspartic acid (g) 0.386 0.064 0.007 0.456 2.736
Glutamic acid (g) 0.983 0.032 0.001 1.016 6.096
Glycine (g) 0.106 0.008 0.0 0.114 0.684
Proline (g) 0.507 0.008 0.001 0.515 3.09
Serine (g) 0.28 0.016 0.0 0.296 1.776
Cholesterol (mg) 83.16 0.0 0.0 83.16 498.96
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.583 0.008 0.001 14.592 87.552
Phytosterols (mg) n/a n/a 0.151 0.151 0.906
Monounsaturated Fat (g) 6.517 0.008 0.001 6.525 39.15
Polyunsaturated (g) 1.089 0.032 0.001 1.121 6.726