Cream Cheese Frozen Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pineapple 28.05g	cream cheese 28.35g	cream 40.0g	lemon juice 0.85g	cherries 21.16g	salt 0.0g	nut meats 6.93g	Total Per Serving	Total for Recipe
Protein (g)	0.15	1.68	0.82	0.0	0.22	n/a	0.23	3.11	18.66
Total Fat (g)	0.03	9.71	14.8	0.0	0.04	n/a	2.32	26.9	161.4
Carbohydrates (g)	3.68	1.15	1.12	0.07	3.39	n/a	1.06	10.47	62.82
Ash (g)	0.06	0.37	0.18	0.0	0.1	n/a	0.07	0.79	4.74
Calories (kcal)	14.025	96.957	138.0	0.212	13.331	n/a	24.544	287.068	1722.408
Starch (g)	0.0	0.1	n/a	n/a	0.0	n/a	n/a	0.1	0.6
Sucrose (g)	1.68	0.0	n/a	n/a	0.03	n/a	n/a	1.71	10.26
Glucose (dextrose) (g)	0.49	0.0	n/a	n/a	1.39	n/a	n/a	1.88	11.28
Fructose (g)	0.59	0.0	n/a	n/a	1.14	n/a	n/a	1.73	10.38
Lactose (g)	0.0	0.91	n/a	n/a	0.0	n/a	n/a	0.91	5.46
Maltose (g)	0.0	0.0	n/a	n/a	0.03	n/a	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	24.12	15.43	23.08	0.77	17.4	n/a	3.26	84.07	504.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	2.76	0.91	0.04	0.02	2.71	n/a	0.43	6.88	41.28
Galactose (g)	0.0	0.0	n/a	n/a	0.12	n/a	n/a	0.12	0.72
Dietary Fiber (g)	0.4	0.0	0.0	0.0	0.4	n/a	0.6	1.5	9.0
Calcium (mg)	3.647	27.783	26.0	0.059	2.751	n/a	0.971	61.21	367.26
Iron (mg)	0.08	0.11	0.01	0.0	0.08	n/a	0.17	0.45	2.7
Magnesium (mg)	3.366	2.552	2.8	0.051	2.328	n/a	2.219	13.315	79.89
Phosphorus (mg)	2.244	30.051	24.8	0.051	4.444	n/a	7.835	69.424	416.544
Potassium (mg)	30.575	39.123	30.0	1.05	46.975	n/a	24.683	172.405	1034.43
Sodium (mg)	0.281	91.004	15.2	0.008	0.0	n/a	1.387	107.879	647.274
Zinc (mg)	0.03	0.14	0.09	0.0	0.01	n/a	0.08	0.36	2.16
Copper (mg)	0.031	0.006	0.004	0.0	0.013	n/a	0.031	0.084	0.504
Manganese (mg)	0.261	0.003	0.0	0.0	0.015	n/a	0.104	0.383	2.298
Selenium (mcg)	0.0	0.7	0.2	0.0	0.0	n/a	0.7	1.6	9.6
Vitamin A, IU (IU)	16.269	358.628	588.0	0.169	13.542	n/a	0.0	976.608	5859.648
Retinol (mcg)	0.0	101.777	162.0	0.0	0.0	n/a	0.0	263.777	1582.662
Vitamin A, RAE (mcg_RAE)	0.842	102.627	164.4	0.008	0.635	n/a	0.0	268.512	1611.072
Beta Carotene (mcg)	9.818	11.624	28.8	0.025	8.041	n/a	0.0	58.307	349.842
Vitamin E (mg)	0.01	0.18	0.42	0.0	0.01	n/a	0.02	0.65	3.9
Vitamin D (IU)	n/a	n/a	20.8	n/a	n/a	n/a	n/a	20.8	124.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.076	17.986	n/a	0.0	18.062	108.372
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	n/a	n/a	0.01	n/a	0.04	0.06	0.36
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	13.4	0.0	0.2	0.4	1.5	n/a	0.2	15.7	94.2
Thiamin (mg)	0.022	0.006	0.008	0.0	0.006	n/a	0.005	0.048	0.288
Riboflavin (mg)	0.008	0.037	0.044	0.0	0.006	n/a	0.001	0.097	0.582
Niacin (mg)	0.14	0.043	0.016	0.001	0.032	n/a	0.037	0.269	1.614
Pantothenic acid (mg)	0.059	0.162	0.104	0.001	0.042	n/a	0.021	0.388	2.328
Vitamin B-6 (mg)	0.031	0.011	0.012	0.0	0.011	n/a	0.003	0.069	0.414
Folate (mcg)	5.049	3.119	1.6	0.11	0.846	n/a	1.803	12.527	75.162
Vitamin B-12 (mcg)	0.0	0.07	0.07	0.0	0.0	n/a	0.0	0.14	0.84
Choline (mg)	1.5	7.7	6.7	0.0	1.3	n/a	0.8	18.1	108.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.003	0.02	0.012	n/a	0.002	n/a	0.003	0.04	0.24
Threonine (g)	0.006	0.065	0.036	n/a	0.004	n/a	0.008	0.119	0.714
Isoleucine (g)	0.006	0.091	0.048	n/a	0.004	n/a	0.009	0.158	0.948
Leucine (g)	0.006	0.187	0.08	n/a	0.006	n/a	0.017	0.296	1.776
Lysine (g)	0.008	0.162	0.064	n/a	0.006	n/a	0.01	0.251	1.506
Methionine (g)	0.003	0.054	0.02	n/a	0.002	n/a	0.004	0.083	0.498
Cystine (g)	0.003	0.011	0.008	n/a	0.002	n/a	0.005	0.029	0.174
Phenylalanine (g)	0.006	0.082	0.04	n/a	0.004	n/a	0.012	0.144	0.864
Tyrosine (g)	0.006	0.085	0.04	n/a	0.002	n/a	0.007	0.14	0.84
Valine (g)	0.006	0.113	0.056	n/a	0.004	n/a	0.014	0.193	1.158
Arginine (g)	0.006	0.068	0.028	n/a	0.004	n/a	0.038	0.144	0.864
Histidine (g)	0.003	0.051	0.024	n/a	0.004	n/a	0.006	0.088	0.528
Alanine (g)	0.008	0.051	0.028	n/a	0.006	n/a	0.012	0.106	0.636
Aspartic acid (g)	0.034	0.145	0.064	n/a	0.121	n/a	0.023	0.386	2.316
Glutamic acid (g)	0.022	0.369	0.172	n/a	0.017	n/a	0.053	0.633	3.798
Glycine (g)	0.006	0.04	0.016	n/a	0.004	n/a	0.011	0.077	0.462
Proline (g)	0.006	0.19	0.08	n/a	0.008	n/a	0.01	0.294	1.764
Serine (g)	0.011	0.105	0.044	n/a	0.006	n/a	0.012	0.178	1.068
Cholesterol (mg)	0.0	31.185	54.8	0.0	0.0	n/a	0.0	85.985	515.91
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	5.469	9.212	0.0	0.008	n/a	2.059	16.751	100.506
Phytosterols (mg)	1.683	n/a	n/a	n/a	2.539	n/a	3.259	7.481	44.886
Monounsaturated Fat (g)	0.003	2.444	4.276	0.0	0.011	n/a	0.099	6.832	40.992
Polyunsaturated (g)	0.011	0.408	0.548	0.0	0.011	n/a	0.026	1.004	6.024