Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Red Savina Habaneros, (or possibly 4 regular Habs) roasted and diced
8 x Roma, (AKA saladette, plum, salsa) tomatoes, roasted and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
63.0g 		garlic
5.22g 		oregano
0.5g 		lime juice
30.25g 		olive oil
27.0g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.33 0.06 0.13 0.0 0.0 1.21 1.21
Total Fat (g) 0.06 0.03 0.05 0.02 27.0 0.0 27.16 27.16
Carbohydrates (g) 5.88 1.73 0.32 2.55 0.0 0.0 10.48 10.48
Ash (g) 0.22 0.08 0.04 0.09 0.0 1.5 1.93 1.93
Calories (kcal) 25.2 7.778 1.53 7.563 238.68 0.0 280.75 280.75
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.62 n/a 0.0 0.15 n/a n/a 0.77 0.77
Glucose (dextrose) (g) 1.24 n/a 0.01 0.18 n/a n/a 1.43 1.43
Fructose (g) 0.81 n/a 0.01 0.18 n/a n/a 1.0 1.0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.14 3.06 0.04 27.46 0.0 0.0 86.7 86.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 0.05 0.02 0.51 0.0 0.0 3.26 3.26
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.1 0.2 0.1 0.0 0.0 1.5 1.5
Calcium (mg) 14.49 9.448 7.88 4.235 0.27 0.36 36.683 36.683
Iron (mg) 0.13 0.09 0.22 0.03 0.15 0.0 0.62 0.62
Magnesium (mg) 6.3 1.305 1.35 2.42 0.0 0.015 11.39 11.39
Phosphorus (mg) 18.27 7.987 1.0 4.235 0.0 0.0 31.492 31.492
Potassium (mg) 91.98 20.932 8.345 35.393 0.27 0.12 157.04 157.04
Sodium (mg) 2.52 0.887 0.075 0.605 0.54 581.37 585.997 585.997
Zinc (mg) 0.11 0.06 0.02 0.02 0.0 0.0 0.22 0.22
Copper (mg) 0.025 0.016 0.005 0.009 0.0 0.0 0.055 0.055
Manganese (mg) 0.082 0.087 0.023 0.006 0.0 0.002 0.2 0.2
Selenium (mcg) 0.3 0.7 0.0 0.0 0.0 0.0 1.1 1.1
Vitamin A, IU (IU) 1.26 0.47 34.515 15.125 0.0 0.0 51.37 51.37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.725 0.605 0.0 0.0 2.33 2.33
Beta Carotene (mcg) 0.63 0.261 20.56 9.075 0.0 0.0 30.526 30.526
Vitamin E (mg) 0.01 0.0 0.09 0.07 3.87 0.0 4.05 4.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.52 0.835 4.31 0.0 0.0 0.0 7.665 7.665
Tocopherol, beta (mg) 0.0 n/a 0.05 0.0 0.03 n/a 0.08 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 0.22 n/a 0.32 0.32
Tocopherol, delta (mg) 0.0 n/a 0.02 0.0 0.0 n/a 0.02 0.02
Vitamin C (mg) 4.7 1.6 0.3 9.1 0.0 0.0 15.6 15.6
Thiamin (mg) 0.031 0.01 0.002 0.009 0.0 0.0 0.053 0.053
Riboflavin (mg) 0.019 0.006 0.002 0.006 0.0 0.0 0.032 0.032
Niacin (mg) 0.076 0.037 0.031 0.042 0.0 0.0 0.186 0.186
Pantothenic acid (mg) 0.076 0.031 n/a 0.036 0.0 0.0 0.143 0.143
Vitamin B-6 (mg) 0.076 0.065 0.006 0.012 0.0 0.0 0.158 0.158
Folate (mcg) 11.97 0.157 1.37 3.025 0.0 0.0 16.522 16.522
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 1.2 0.2 1.5 0.1 0.0 6.8 6.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.004 n/a 0.0 0.0 0.0 0.01 0.01
Threonine (g) 0.013 0.008 n/a 0.0 0.0 0.0 0.021 0.021
Isoleucine (g) 0.006 0.011 n/a 0.0 0.0 0.0 0.018 0.018
Leucine (g) 0.019 0.016 n/a 0.006 0.0 0.0 0.041 0.041
Lysine (g) 0.025 0.014 n/a 0.006 0.0 0.0 0.045 0.045
Methionine (g) 0.0 0.004 n/a 0.0 0.0 0.0 0.004 0.004
Cystine (g) 0.0 0.004 n/a 0.0 0.0 0.0 0.004 0.004
Phenylalanine (g) 0.019 0.009 n/a 0.003 0.0 0.0 0.031 0.031
Tyrosine (g) 0.006 0.004 n/a 0.0 0.0 0.0 0.01 0.01
Valine (g) 0.013 0.015 n/a 0.003 0.0 0.0 0.031 0.031
Arginine (g) 0.063 0.033 n/a 0.006 0.0 0.0 0.102 0.102
Histidine (g) 0.006 0.006 n/a 0.0 0.0 0.0 0.012 0.012
Alanine (g) 0.013 0.007 n/a 0.006 0.0 0.0 0.025 0.025
Aspartic acid (g) 0.057 0.026 n/a 0.033 0.0 0.0 0.116 0.116
Glutamic acid (g) 0.164 0.042 n/a 0.021 0.0 0.0 0.227 0.227
Glycine (g) 0.019 0.01 n/a 0.003 0.0 0.0 0.032 0.032
Proline (g) 0.006 0.005 n/a 0.009 0.0 0.0 0.021 0.021
Serine (g) 0.013 0.01 n/a 0.012 0.0 0.0 0.035 0.035
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.005 0.013 0.003 3.729 0.0 3.775 3.775
Phytosterols (mg) 9.45 n/a 1.015 n/a 59.67 0.0 70.135 70.135
Monounsaturated Fat (g) 0.006 0.001 0.003 0.003 19.699 0.0 19.712 19.712
Polyunsaturated (g) 0.013 0.013 0.026 0.006 2.84 0.0 2.898 2.898
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