Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		cream cheese
18.9g 		butter
18.9g 		Total Per Serving Total for Recipe
Protein (g) 2.15 1.12 0.16 3.43 41.16
Total Fat (g) 0.2 6.47 15.33 22.01 264.12
Carbohydrates (g) 15.9 0.77 0.01 16.68 200.16
Ash (g) 0.1 0.25 0.01 0.35 4.2
Calories (kcal) 75.833 64.638 135.513 275.984 3311.808
Starch (g) n/a 0.07 n/a 0.07 0.84
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 0.61 n/a 0.61 7.32
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 10.29 3.39 16.16 193.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.61 0.01 0.67 8.04
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.6 7.2
Calcium (mg) 3.125 18.522 4.536 26.183 314.196
Iron (mg) 0.97 0.07 0.0 1.04 12.48
Magnesium (mg) 4.583 1.701 0.378 6.662 79.944
Phosphorus (mg) 22.5 20.034 4.536 47.07 564.84
Potassium (mg) 22.292 26.082 4.536 52.91 634.92
Sodium (mg) 0.417 60.669 2.079 63.165 757.98
Zinc (mg) 0.15 0.1 0.02 0.26 3.12
Copper (mg) 0.029 0.004 0.004 0.037 0.444
Manganese (mg) 0.142 0.002 0.0 0.144 1.728
Selenium (mcg) 7.1 0.5 0.2 7.7 92.4
Vitamin A, IU (IU) 0.0 239.085 472.311 711.396 8536.752
Retinol (mcg) 0.0 67.851 126.819 194.67 2336.04
Vitamin A, RAE (mcg_RAE) 0.0 68.418 129.276 197.694 2372.328
Beta Carotene (mcg) 0.0 7.749 29.862 37.611 451.332
Vitamin E (mg) 0.01 0.12 0.44 0.57 6.84
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 3.75 45.0
Tocopherol, beta (mg) 0.01 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.08 0.01 0.0 0.09 1.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.004 0.002 0.17 2.04
Riboflavin (mg) 0.102 0.025 0.006 0.132 1.584
Niacin (mg) 1.229 0.028 0.008 1.265 15.18
Pantothenic acid (mg) 0.092 0.108 0.021 0.22 2.64
Vitamin B-6 (mg) 0.008 0.008 0.0 0.016 0.192
Folate (mcg) 38.125 2.079 0.567 40.771 489.252
Vitamin B-12 (mcg) 0.0 0.05 0.03 0.08 0.96
Choline (mg) 2.2 5.1 3.6 10.9 130.8
Folic acid (mcg) 32.083 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 0.013 0.002 0.042 0.504
Threonine (g) 0.058 0.043 0.008 0.109 1.308
Isoleucine (g) 0.075 0.06 0.009 0.145 1.74
Leucine (g) 0.148 0.125 0.015 0.288 3.456
Lysine (g) 0.048 0.108 0.013 0.169 2.028
Methionine (g) 0.038 0.036 0.004 0.077 0.924
Cystine (g) 0.046 0.008 0.002 0.055 0.66
Phenylalanine (g) 0.108 0.055 0.008 0.171 2.052
Tyrosine (g) 0.065 0.057 0.008 0.129 1.548
Valine (g) 0.088 0.076 0.011 0.174 2.088
Arginine (g) 0.088 0.045 0.006 0.139 1.668
Histidine (g) 0.048 0.034 0.004 0.086 1.032
Alanine (g) 0.069 0.034 0.006 0.108 1.296
Aspartic acid (g) 0.092 0.096 0.011 0.199 2.388
Glutamic acid (g) 0.725 0.246 0.034 1.005 12.06
Glycine (g) 0.077 0.026 0.004 0.107 1.284
Proline (g) 0.25 0.127 0.015 0.392 4.704
Serine (g) 0.108 0.07 0.009 0.188 2.256
Cholesterol (mg) 0.0 20.79 40.635 61.425 737.1
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 3.646 9.709 13.388 160.656
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 1.629 3.973 5.621 67.452
Polyunsaturated (g) 0.085 0.272 0.575 0.932 11.184
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