Crawfish Étouffée Recipe

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Ingredients

  • 1/4 cup vegetable oil
  • 1 large onion-chopped
  • 1/2 cup fresh parsley-chopped
  • 1/2 cup green onions-chopped
  • 1 teaspoon cayenne pepper
  • 1 cup cream of mushroom soup
  • 1-8 ounce can tomato sauce
  • 1 1/2 cups water
  • Salt and pepper to taste
  • 12 ounces crawfish tails

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1220g
Calories 993  
Calories from Fat 643 65%
Total Fat 72.77g 91%
Saturated Fat 8.06g 32%
Trans Fat 1.41g  
Cholesterol 364mg 121%
Sodium 2975mg 124%
Potassium 1825mg 52%
Total Carbs 29.48g 8%
Dietary Fiber 3.9g 13%
Sugars 13.36g 9%
Protein 57.63g 92%
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