Crawfish Pasta Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
crawfish
226.8g |
garlic
1.31g |
onions
24.0g |
mushrooms
33.95g |
parmesan cheese
42.53g |
milk
70.88g |
pasta
113.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 33.68 | 0.08 | 0.44 | 1.05 | 16.36 | 4.83 | 14.79 | 71.22 | 142.44 |
| Total Fat (g) | 2.2 | 0.01 | 0.05 | 0.12 | 12.17 | 5.36 | 1.71 | 21.6 | 43.2 |
| Carbohydrates (g) | 0.0 | 0.43 | 1.76 | 1.11 | 1.73 | 7.12 | 84.68 | 96.82 | 193.64 |
| Ash (g) | 2.27 | 0.02 | 0.19 | 0.29 | 3.41 | 1.1 | 1.0 | 8.28 | 16.56 |
| Calories (kcal) | 163.292 | 1.944 | 7.68 | 7.469 | 183.283 | 94.973 | 420.714 | 879.355 | 1758.71 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 70.82 | 70.82 | 141.64 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.06 | n/a | 0.54 | 0.61 | 1.22 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.5 | 0.06 | n/a | 0.14 | 0.7 | 1.4 |
| Fructose (g) | n/a | n/a | n/a | 0.06 | 0.06 | n/a | 0.12 | 0.25 | 0.5 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.06 | n/a | 0.0 | 0.06 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.06 | n/a | 2.22 | 2.29 | 4.58 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 190.62 | 0.76 | 21.56 | 31.38 | 8.86 | 52.48 | 11.23 | 316.89 | 633.78 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.01 | 0.56 | 0.56 | 0.38 | 7.12 | 3.03 | 11.66 | 23.32 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.06 | n/a | 0.0 | 0.06 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 3.6 | 4.6 | 9.2 |
| Calcium (mg) | 56.699 | 2.362 | 17.28 | 1.018 | 471.602 | 184.984 | 23.814 | 757.759 | 1515.518 |
| Iron (mg) | 1.25 | 0.02 | 0.36 | 0.17 | 0.38 | 0.13 | 3.74 | 6.05 | 12.1 |
| Magnesium (mg) | 68.039 | 0.326 | 4.8 | 3.055 | 16.16 | 17.01 | 60.102 | 169.492 | 338.984 |
| Phosphorus (mg) | 494.413 | 1.997 | 8.88 | 29.197 | 310.007 | 143.876 | 214.326 | 1202.696 | 2405.392 |
| Potassium (mg) | 591.935 | 5.233 | 66.24 | 107.961 | 53.156 | 214.751 | 252.882 | 1292.158 | 2584.316 |
| Sodium (mg) | 140.613 | 0.222 | 3.84 | 1.697 | 650.207 | 75.128 | 6.804 | 878.511 | 1757.022 |
| Zinc (mg) | 2.29 | 0.02 | 0.09 | 0.18 | 1.65 | 0.55 | 1.6 | 6.37 | 12.74 |
| Copper (mg) | 0.544 | 0.004 | 0.019 | 0.109 | 0.102 | 0.014 | 0.329 | 1.121 | 2.242 |
| Manganese (mg) | 0.34 | 0.022 | 0.038 | 0.017 | 0.038 | 0.007 | 1.043 | 1.506 | 3.012 |
| Selenium (mcg) | 64.4 | 0.2 | 0.1 | 3.2 | 7.5 | 1.6 | 71.7 | 148.7 | 297.4 |
| Vitamin A, IU (IU) | 113.398 | 0.117 | 239.28 | 0.0 | 187.961 | 165.139 | 0.0 | 705.894 | 1411.788 |
| Retinol (mcg) | 34.019 | 0.0 | 0.0 | 0.0 | 49.754 | 45.36 | 0.0 | 129.134 | 258.268 |
| Vitamin A, RAE (mcg_RAE) | 34.019 | 0.0 | 12.0 | 0.0 | 51.03 | 46.069 | 0.0 | 143.118 | 286.236 |
| Beta Carotene (mcg) | n/a | 0.065 | 143.52 | 0.0 | 13.183 | 8.505 | 0.0 | 165.273 | 330.546 |
| Vitamin E (mg) | n/a | 0.0 | 0.13 | 0.0 | 0.11 | 0.1 | 0.12 | 0.47 | 0.94 |
| Vitamin D (IU) | n/a | n/a | n/a | 6.111 | n/a | n/a | n/a | 6.111 | 12.222 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.209 | 272.88 | 0.0 | 0.0 | 0.0 | 20.412 | 293.501 | 587.002 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.07 | 0.07 | 0.14 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 1.0 | 2.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.1 | 0.4 | 4.5 | 0.7 | 0.0 | 1.3 | 0.0 | 8.1 | 16.2 |
| Thiamin (mg) | 0.113 | 0.003 | 0.014 | 0.027 | 0.013 | 0.035 | 1.009 | 1.215 | 2.43 |
| Riboflavin (mg) | 0.068 | 0.001 | 0.019 | 0.136 | 0.208 | 0.227 | 0.454 | 1.113 | 2.226 |
| Niacin (mg) | 4.241 | 0.009 | 0.127 | 1.226 | 0.047 | 0.135 | 8.142 | 13.927 | 27.854 |
| Pantothenic acid (mg) | 1.293 | 0.008 | 0.019 | 0.509 | 0.14 | 0.454 | 0.488 | 2.911 | 5.822 |
| Vitamin B-6 (mg) | 0.181 | 0.016 | 0.014 | 0.034 | 0.021 | 0.035 | 0.159 | 0.461 | 0.922 |
| Folate (mcg) | 68.039 | 0.039 | 15.36 | 5.432 | 4.253 | 5.67 | 268.758 | 367.55 | 735.1 |
| Vitamin B-12 (mcg) | 4.76 | 0.0 | 0.0 | 0.01 | 0.96 | 0.11 | 0.0 | 5.85 | 11.7 |
| Choline (mg) | n/a | 0.3 | 1.4 | 5.9 | 6.5 | 22.5 | 17.1 | 53.8 | 107.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.346 | 248.346 | 496.692 |
| Tryptophan (g) | 0.476 | 0.001 | 0.005 | 0.014 | 0.221 | 0.071 | 0.215 | 1.003 | 2.006 |
| Threonine (g) | 1.361 | 0.002 | 0.017 | 0.037 | 0.621 | 0.22 | 0.522 | 2.779 | 5.558 |
| Isoleucine (g) | 1.633 | 0.003 | 0.019 | 0.027 | 0.838 | 0.291 | 0.578 | 3.389 | 6.778 |
| Leucine (g) | 2.676 | 0.004 | 0.026 | 0.041 | 1.582 | 0.475 | 1.123 | 5.927 | 11.854 |
| Lysine (g) | 2.926 | 0.004 | 0.022 | 0.037 | 1.267 | 0.383 | 0.34 | 4.978 | 9.956 |
| Methionine (g) | 0.953 | 0.001 | 0.005 | 0.01 | 0.434 | 0.12 | 0.17 | 1.693 | 3.386 |
| Cystine (g) | 0.386 | 0.001 | n/a | 0.003 | 0.051 | 0.043 | 0.295 | 0.778 | 1.556 |
| Phenylalanine (g) | 1.429 | 0.002 | 0.014 | 0.031 | 0.885 | 0.234 | 0.76 | 3.354 | 6.708 |
| Tyrosine (g) | 1.111 | 0.001 | 0.012 | 0.014 | 0.991 | 0.234 | 0.272 | 2.635 | 5.27 |
| Valine (g) | 1.588 | 0.004 | 0.019 | 0.078 | 1.072 | 0.326 | 0.669 | 3.755 | 7.51 |
| Arginine (g) | 2.948 | 0.008 | 0.031 | 0.027 | 0.668 | 0.177 | 0.533 | 4.393 | 8.786 |
| Histidine (g) | 0.68 | 0.001 | 0.007 | 0.02 | 0.464 | 0.135 | 0.34 | 1.648 | 3.296 |
| Alanine (g) | 1.905 | 0.002 | 0.019 | 0.068 | 0.493 | 0.17 | 0.499 | 3.156 | 6.312 |
| Aspartic acid (g) | 3.47 | 0.006 | 0.041 | 0.068 | 1.135 | 0.369 | 0.703 | 5.792 | 11.584 |
| Glutamic acid (g) | 5.738 | 0.011 | 0.091 | 0.115 | 3.7 | 1.014 | 5.216 | 15.885 | 31.77 |
| Glycine (g) | 2.018 | 0.003 | 0.022 | 0.031 | 0.323 | 0.099 | 0.499 | 2.995 | 5.99 |
| Proline (g) | 1.111 | 0.001 | 0.029 | 0.027 | 1.965 | 0.468 | 1.78 | 5.381 | 10.762 |
| Serine (g) | 1.315 | 0.002 | 0.019 | 0.031 | 0.974 | 0.262 | 0.703 | 3.307 | 6.614 |
| Cholesterol (mg) | 242.671 | 0.0 | 0.0 | 0.0 | 37.422 | 20.554 | 0.0 | 300.646 | 601.292 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.363 | 0.001 | 0.007 | 0.014 | 7.357 | 3.253 | 0.318 | 11.312 | 22.624 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.408 | 0.0 | 0.007 | 0.0 | 3.564 | 1.658 | 0.193 | 5.83 | 11.66 |
| Polyunsaturated (g) | 0.703 | 0.003 | 0.017 | 0.048 | 0.498 | 0.177 | 0.635 | 2.08 | 4.16 |