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Crawfish Pasta Recipe

Name: Crawfish Pasta
Ingredients: 1 lb Crawfish, tailmeat only Vegetable cooking spray; 1 x Clove garlic, chopped; 1/2 c. Green onions, sliced; 1 c. Mushrooms, sliced; 3 ounce Parmesan cheese, grated; 5 ounce Evaporated skim lowfat milk; 8 ounce Pasta, any kind

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $8.40 view details

1 lb Crawfish, tailmeat only Vegetable cooking spray
1 x Clove garlic, chopped
1/2 c. Green onions, sliced
1 c. Mushrooms, sliced
3 ounce Parmesan cheese, grated
5 ounce Evaporated skim lowfat milk
8 ounce Pasta, any kind

Directions

Spray non-stick skillet with cooking spray. Saute/fry garlic, green onions and mushrooms till tender. Add in crawfish tailmeat and cook for 5 min over low heat. Sprinkle with Parmesan cheese and evaporated lowfat milk. Simmer about 5 min. Add in salt and pepper to taste. Serve over pasta.

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Amount Per Serving	%DV
Serving Size 512g
Recipe makes 2 servings
Calories 879
Calories from Fat 190	22%
Total Fat 21.6g	27%
Saturated Fat 11.31g	45%
Trans Fat 0.0g
Cholesterol 301mg	100%
Sodium 879mg	37%
Potassium 1292mg	37%
Total Carbs 96.82g	26%
Dietary Fiber 4.6g	15%
Sugars 11.66g	8%
Protein 71.22g	114%

Crawfish Pasta Recipe

Ingredients