Crawfish Monica Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	fettuccine 113.4g	butter salt 7.05g	tomatoes 33.9g	crawfish tails 113.4g	garlic 1.85g	cream 60.0g	onions 6.0g	Total Per Serving	Total for Recipe
Protein (g)	14.79	0.06	0.3	16.84	0.12	1.23	0.11	33.44	133.76
Total Fat (g)	1.71	5.72	0.07	1.1	0.01	22.2	0.01	30.82	123.28
Carbohydrates (g)	84.67	0.0	1.33	0.0	0.61	1.67	0.44	88.73	354.92
Ash (g)	1.0	0.15	0.17	1.13	0.03	0.27	0.05	2.8	11.2
Calories (kcal)	420.705	50.549	6.102	81.646	2.755	207.0	1.92	770.676	3082.704
Starch (g)	70.82	n/a	0.0	n/a	n/a	n/a	n/a	70.82	283.28
Sucrose (g)	0.54	n/a	0.0	n/a	n/a	n/a	n/a	0.54	2.16
Glucose (dextrose) (g)	0.14	n/a	0.42	n/a	n/a	n/a	n/a	0.56	2.24
Fructose (g)	0.12	n/a	0.46	n/a	n/a	n/a	n/a	0.59	2.36
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	2.22	n/a	0.0	n/a	n/a	n/a	n/a	2.22	8.88
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	11.23	1.12	32.03	95.31	1.08	34.63	5.39	180.79	723.16
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.03	0.0	0.89	n/a	0.02	0.07	0.14	4.15	16.6
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.6	0.0	0.4	0.0	0.0	0.0	0.2	4.2	16.8
Calcium (mg)	23.813	1.692	3.39	28.349	3.346	39.0	4.32	103.911	415.644
Iron (mg)	3.74	0.01	0.09	0.62	0.03	0.02	0.09	4.61	18.44
Magnesium (mg)	60.101	0.141	3.729	34.019	0.462	4.2	1.2	103.852	415.408
Phosphorus (mg)	214.321	1.622	8.135	247.207	2.829	37.2	2.22	513.533	2054.132
Potassium (mg)	252.876	1.833	80.337	295.967	7.413	45.0	16.56	699.987	2799.948
Sodium (mg)	6.804	58.304	1.695	70.306	0.314	22.8	0.96	161.183	644.732
Zinc (mg)	1.6	0.0	0.06	1.15	0.02	0.14	0.02	2.99	11.96
Copper (mg)	0.329	0.001	0.02	0.272	0.006	0.006	0.005	0.639	2.556
Manganese (mg)	1.043	0.0	0.037	0.17	0.031	0.0	0.01	1.291	5.164
Selenium (mcg)	71.7	0.1	0.0	32.2	0.3	0.3	0.0	104.5	418.0
Vitamin A, IU (IU)	0.0	176.18	282.366	56.699	0.166	882.0	59.82	1457.231	5828.924
Retinol (mcg)	0.0	47.306	0.0	17.01	0.0	243.0	0.0	307.315	1229.26
Vitamin A, RAE (mcg_RAE)	0.0	48.222	14.237	17.01	0.0	246.6	3.0	329.069	1316.276
Beta Carotene (mcg)	0.0	11.139	152.2	n/a	0.092	43.2	35.88	242.511	970.044
Vitamin E (mg)	0.12	0.16	0.18	n/a	0.0	0.64	0.03	1.14	4.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	31.2	n/a	31.2	124.8
Lycopene (mcg)	0.0	0.0	872.183	n/a	0.0	0.0	0.0	872.183	3488.732
Lutein + zeaxanthin (mcg)	20.412	0.0	41.694	n/a	0.296	0.0	68.22	130.621	522.484
Tocopherol, beta (mg)	0.07	n/a	0.0	n/a	n/a	n/a	n/a	0.07	0.28
Tocopherol, gamma (mg)	1.0	n/a	0.04	n/a	n/a	n/a	n/a	1.04	4.16
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	4.3	0.6	0.6	0.4	1.1	6.9	27.6
Thiamin (mg)	1.009	0.001	0.014	0.057	0.004	0.012	0.004	1.099	4.396
Riboflavin (mg)	0.454	0.002	0.007	0.034	0.002	0.066	0.005	0.569	2.276
Niacin (mg)	8.142	0.003	0.2	2.121	0.013	0.024	0.032	10.534	42.136
Pantothenic acid (mg)	0.488	0.008	0.031	0.646	0.011	0.156	0.005	1.344	5.376
Vitamin B-6 (mg)	0.159	0.0	0.027	0.091	0.023	0.018	0.004	0.321	1.284
Folate (mcg)	268.752	0.212	5.085	34.019	0.055	2.4	3.84	314.363	1257.452
Vitamin B-12 (mcg)	0.0	0.01	0.0	2.38	0.0	0.11	0.0	2.5	10.0
Choline (mg)	17.1	1.3	2.3	n/a	0.4	10.1	0.3	31.6	126.4
Folic acid (mcg)	248.341	0.0	0.0	0.0	0.0	0.0	0.0	248.341	993.364
Tryptophan (g)	0.215	0.001	0.003	0.238	0.001	0.018	0.001	0.478	1.912
Threonine (g)	0.522	0.003	0.01	0.68	0.003	0.054	0.004	1.276	5.104
Isoleucine (g)	0.578	0.004	0.007	0.816	0.004	0.072	0.005	1.486	5.944
Leucine (g)	1.123	0.006	0.01	1.338	0.006	0.12	0.007	2.609	10.436
Lysine (g)	0.34	0.005	0.01	1.463	0.005	0.096	0.005	1.925	7.7
Methionine (g)	0.17	0.001	0.003	0.476	0.001	0.03	0.001	0.684	2.736
Cystine (g)	0.295	0.001	0.003	0.193	0.001	0.012	n/a	0.505	2.02
Phenylalanine (g)	0.76	0.003	0.024	0.714	0.003	0.06	0.004	1.568	6.272
Tyrosine (g)	0.272	0.003	0.003	0.556	0.001	0.06	0.003	0.898	3.592
Valine (g)	0.669	0.004	0.007	0.794	0.005	0.084	0.005	1.568	6.272
Arginine (g)	0.533	0.002	0.007	1.474	0.012	0.042	0.008	2.077	8.308
Histidine (g)	0.34	0.001	0.003	0.34	0.002	0.036	0.002	0.725	2.9
Alanine (g)	0.499	0.002	0.01	0.953	0.002	0.042	0.005	1.513	6.052
Aspartic acid (g)	0.703	0.004	0.047	1.735	0.009	0.096	0.01	2.605	10.42
Glutamic acid (g)	5.216	0.013	0.146	2.869	0.015	0.258	0.023	8.539	34.156
Glycine (g)	0.499	0.001	0.007	1.009	0.004	0.024	0.005	1.549	6.196
Proline (g)	1.78	0.006	0.007	0.556	0.002	0.12	0.007	2.477	9.908
Serine (g)	0.703	0.004	0.01	0.658	0.004	0.066	0.005	1.449	5.796
Cholesterol (mg)	0.0	15.44	0.0	121.335	0.0	82.2	0.0	218.975	875.9
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.318	3.56	0.01	0.181	0.002	13.818	0.002	17.89	71.56
Phytosterols (mg)	n/a	n/a	2.373	n/a	n/a	n/a	n/a	2.373	9.492
Monounsaturated Fat (g)	0.193	1.652	0.01	0.204	0.0	6.414	0.002	8.475	33.9
Polyunsaturated (g)	0.635	0.212	0.027	0.352	0.005	0.822	0.004	2.057	8.228