Crawfish Boil Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt Dry crab boil
1 c. Liquid crab boil
2 x Bay leaves
12 lb Live crawfish
3 x Garlic cloves spilt in half
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
1894.4g 		salt
32.45g 		peppercorns
1.07g 		crystal
2.47g 		bayou blast
0.88g 		potatoes
284.0g 		corn
10.8g 		artichokes
16.0g 		andouille sausage
150.67g 		lemons
15.37g 		onions
33.0g 		peanuts
37.8g 		beer
39.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.12 0.01 0.11 5.37 0.35 0.46 21.47 0.17 0.36 9.75 0.18 38.35 230.1
Total Fat (g) 0.0 0.0 0.03 0.0 0.15 0.4 0.13 0.05 47.2 0.05 0.03 18.61 0.0 66.66 399.96
Carbohydrates (g) 0.0 0.0 0.69 2.04 0.5 45.16 2.05 1.91 0.98 1.43 3.08 6.1 1.41 65.35 392.1
Ash (g) 1.89 32.38 0.05 0.0 0.05 3.12 0.07 0.12 4.07 0.05 0.12 0.88 0.06 42.86 257.16
Calories (kcal) 0.0 0.0 2.72 7.937 2.809 198.8 9.288 8.48 521.307 4.457 13.2 214.326 17.028 1000.352 6002.112
Starch (g) n/a n/a n/a n/a n/a 37.91 n/a 0.0 n/a n/a 0.0 n/a 0.0 37.91 227.46
Sucrose (g) n/a n/a n/a n/a n/a 0.82 0.22 0.12 n/a n/a 0.33 n/a 0.0 1.49 8.94
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.14 0.05 0.04 n/a n/a 0.65 n/a 0.0 1.88 11.28
Fructose (g) n/a n/a n/a n/a n/a 0.88 0.05 0.0 n/a n/a 0.43 n/a 0.0 1.36 8.16
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.02 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.5 1.5 9.0
Water (g) 1892.51 0.06 0.11 0.41 0.07 229.93 8.2 13.45 76.96 13.68 29.41 2.46 36.42 2303.66 13821.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 1.99 0.09 2.84 0.35 0.16 n/a 0.38 1.4 1.5 0.0 8.72 52.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.2 4.8 0.3 1.4 0.0 0.4 0.6 3.2 0.0 11.3 67.8
Calcium (mg) 56.832 7.787 4.661 0.444 1.307 28.4 0.216 3.36 27.12 3.996 7.59 34.776 1.584 178.073 1068.438
Iron (mg) 0.0 0.11 0.31 0.0 0.07 2.07 0.06 0.1 1.78 0.09 0.07 1.73 0.01 6.39 38.34
Magnesium (mg) 18.944 0.324 2.069 0.099 1.343 62.48 3.996 6.72 21.093 1.23 3.3 63.504 2.376 187.478 1124.868
Phosphorus (mg) 0.0 0.0 1.845 0.123 2.588 173.24 9.612 11.68 213.947 2.459 9.57 142.128 5.544 572.737 3436.422
Potassium (mg) 0.0 2.596 13.429 1.38 17.79 1292.2 29.16 45.76 381.187 21.211 48.18 266.49 10.692 2130.075 12780.45
Sodium (mg) 75.776 12575.033 0.469 2.416 0.265 17.04 1.62 9.6 1101.373 0.307 1.32 6.804 1.584 13793.608 82761.648
Zinc (mg) 0.19 0.03 0.02 0.0 0.02 0.94 0.05 0.06 2.7 0.01 0.06 1.24 0.0 5.31 31.86
Copper (mg) 0.189 0.01 0.012 0.001 0.003 0.369 0.005 0.021 0.121 0.006 0.013 0.431 0.004 1.185 7.11
Manganese (mg) 0.0 0.032 0.06 0.003 0.018 0.398 0.017 0.037 0.09 0.005 0.043 0.73 0.004 1.436 8.616
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 1.4 0.1 0.0 37.4 0.1 0.2 2.7 0.2 42.2 253.2
Vitamin A, IU (IU) 0.0 0.0 3.189 0.468 367.555 19.88 20.196 2.08 0.0 3.381 0.66 0.0 0.0 417.41 2504.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.16 0.025 18.382 0.0 0.972 0.16 0.0 0.154 0.0 0.0 0.0 19.853 119.118
Beta Carotene (mcg) 0.0 0.0 1.664 0.222 192.92 11.36 5.076 1.28 n/a 0.461 0.33 0.0 0.0 213.313 1279.878
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.26 0.03 0.01 0.03 n/a 0.02 0.01 3.15 0.0 3.52 21.12
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.064 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.064 0.384
Lutein + zeaxanthin (mcg) 0.0 0.0 2.187 0.271 116.22 59.64 69.552 74.24 n/a 1.691 1.32 0.0 0.0 325.121 1950.726
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 n/a n/a 0.0 0.02 n/a n/a n/a 0.0 n/a 0.0 0.06 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.7 24.4 0.7 1.2 3.0 8.1 2.4 0.0 0.0 40.8 244.8
Thiamin (mg) 0.0 0.0 0.001 0.0 0.003 0.227 0.022 0.008 0.859 0.006 0.017 0.242 0.004 1.388 8.328
Riboflavin (mg) 0.0 0.0 0.003 0.0 0.008 0.085 0.006 0.014 0.256 0.003 0.01 0.053 0.012 0.451 2.706
Niacin (mg) 0.0 0.0 0.012 0.0 0.077 3.266 0.184 0.178 4.897 0.015 0.04 4.562 0.202 13.432 80.592
Pantothenic acid (mg) 0.0 0.0 n/a n/a n/a 0.795 0.082 0.038 0.768 0.029 0.04 0.669 0.016 2.438 14.628
Vitamin B-6 (mg) 0.0 0.0 0.004 0.0 0.022 0.483 0.006 0.013 0.452 0.012 0.04 0.132 0.02 1.183 7.098
Folate (mcg) 0.0 0.0 0.107 0.0 0.936 51.12 4.968 14.24 12.053 1.691 6.27 90.72 2.376 184.481 1106.886
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.37 0.0 0.0 0.0 0.01 1.38 8.28
Choline (mg) 0.0 0.0 0.1 0.1 0.5 46.6 2.5 5.5 n/a 0.8 2.0 19.8 4.0 81.8 490.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.057 0.002 n/a 0.166 n/a 0.003 0.095 0.0 0.322 1.932
Threonine (g) n/a 0.0 n/a n/a n/a 0.17 0.014 n/a 0.844 n/a 0.007 0.333 0.0 1.367 8.202
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.17 0.014 n/a 0.783 n/a 0.003 0.344 0.0 1.315 7.89
Leucine (g) n/a 0.0 n/a n/a n/a 0.256 0.038 n/a 1.446 n/a 0.01 0.631 0.0 2.381 14.286
Lysine (g) n/a 0.0 n/a n/a n/a 0.256 0.015 n/a 1.627 n/a 0.013 0.352 0.0 2.263 13.578
Methionine (g) n/a 0.0 n/a n/a n/a 0.085 0.008 n/a 0.527 n/a 0.0 0.121 0.0 0.741 4.446
Cystine (g) n/a 0.0 n/a n/a n/a 0.057 0.003 n/a 0.211 n/a 0.0 0.125 0.0 0.396 2.376
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.454 0.016 n/a 0.723 n/a 0.01 0.507 0.0 1.71 10.26
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.085 0.013 n/a 0.618 n/a 0.003 0.397 0.0 1.116 6.696
Valine (g) n/a 0.0 n/a n/a n/a 0.256 0.021 n/a 0.859 n/a 0.007 0.408 0.0 1.55 9.3
Arginine (g) n/a 0.0 n/a n/a n/a 0.256 0.014 n/a 1.266 n/a 0.033 1.168 0.0 2.736 16.416
Histidine (g) n/a 0.0 n/a n/a n/a 0.085 0.01 n/a 0.618 n/a 0.003 0.246 0.0 0.962 5.772
Alanine (g) n/a 0.0 n/a n/a n/a 0.17 0.032 n/a 1.205 n/a 0.007 0.389 0.004 1.808 10.848
Aspartic acid (g) n/a 0.0 n/a n/a n/a 1.164 0.026 n/a 1.793 n/a 0.03 1.191 0.008 4.212 25.272
Glutamic acid (g) n/a 0.0 n/a n/a n/a 0.767 0.069 n/a 2.968 n/a 0.086 2.037 0.02 5.947 35.682
Glycine (g) n/a 0.0 n/a n/a n/a 0.142 0.014 n/a 1.311 n/a 0.01 0.586 0.004 2.067 12.402
Proline (g) n/a 0.0 n/a n/a n/a 0.142 0.031 n/a 0.994 n/a 0.003 0.431 0.016 1.618 9.708
Serine (g) n/a 0.0 n/a n/a n/a 0.199 0.016 n/a 0.829 n/a 0.007 0.48 0.0 1.53 9.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.507 0.0 0.0 0.0 0.0 114.507 687.042
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.01 0.0 0.029 0.085 0.019 0.013 16.98 0.006 0.013 2.582 0.0 19.738 118.428
Phytosterols (mg) n/a 0.0 0.981 n/a 0.733 n/a n/a n/a 0.0 n/a 4.95 83.16 n/a 89.825 538.95
Monounsaturated Fat (g) 0.0 0.0 0.011 0.0 0.024 0.0 0.038 0.002 21.606 0.002 0.003 9.235 0.0 30.92 185.52
Polyunsaturated (g) 0.0 0.0 0.012 0.0 0.074 0.17 0.06 0.022 6.072 0.014 0.007 5.882 0.0 12.314 73.884
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