Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. Cleaned, stemmed, minced fresh sorrel
8 ounce Goat's cheese 1 Leg of lamb - 5 lbs) trimmed, butterflied Butcher's twine
1/2 c. Freshly-cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
6.75g 		leeks
2.45g 		garlic
0.92g 		crawfish tails
56.7g 		beef
104.1g 		rosemary
3.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.06 8.42 19.45 0.16 28.12 224.96
Total Fat (g) 6.75 0.01 0.0 0.55 17.85 0.5 25.67 205.36
Carbohydrates (g) 0.0 0.35 0.31 0.0 0.0 2.11 2.77 22.16
Ash (g) 0.0 0.03 0.01 0.57 0.95 0.22 1.77 14.16
Calories (kcal) 59.67 1.493 1.377 40.823 243.59 10.923 357.877 2863.016
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 2.03 0.54 47.66 64.56 0.31 115.1 920.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.1 0.01 n/a 0.0 n/a 0.1 0.8
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.4 1.5 12.0
Calcium (mg) 0.068 1.444 1.673 14.175 7.287 42.24 66.886 535.088
Iron (mg) 0.04 0.05 0.02 0.31 1.99 0.97 3.37 26.96
Magnesium (mg) 0.0 0.685 0.231 17.01 19.779 7.26 44.965 359.72
Phosphorus (mg) 0.0 0.857 1.414 123.603 184.254 2.31 312.439 2499.512
Potassium (mg) 0.068 4.406 3.707 147.984 318.541 31.515 506.22 4049.76
Sodium (mg) 0.135 0.49 0.157 35.153 60.377 1.65 97.962 783.696
Zinc (mg) 0.0 0.0 0.01 0.57 3.9 0.11 4.6 36.8
Copper (mg) 0.0 0.003 0.003 0.136 0.073 0.018 0.233 1.864
Manganese (mg) 0.0 0.012 0.015 0.085 0.01 0.062 0.184 1.472
Selenium (mcg) 0.0 0.0 0.1 16.1 14.6 0.2 31.0 248.0
Vitamin A, IU (IU) 0.0 40.8 0.083 28.349 0.0 103.224 172.456 1379.648
Retinol (mcg) 0.0 0.0 0.0 8.505 n/a 0.0 8.505 68.04
Vitamin A, RAE (mcg_RAE) 0.0 2.031 0.0 8.505 0.0 5.148 15.684 125.472
Beta Carotene (mcg) 0.0 24.475 0.046 n/a 0.0 n/a 24.521 196.168
Vitamin E (mg) 0.97 0.02 0.0 n/a n/a n/a 0.99 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 46.503 0.148 n/a 0.0 n/a 46.65 373.2
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a 0.06 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.3 0.3 0.0 2.0 2.9 23.2
Thiamin (mg) 0.0 0.001 0.002 0.028 0.104 0.017 0.153 1.224
Riboflavin (mg) 0.0 0.001 0.001 0.017 0.167 0.014 0.2 1.6
Niacin (mg) 0.0 0.01 0.006 1.06 3.362 0.033 4.472 35.776
Pantothenic acid (mg) 0.0 0.003 0.006 0.323 0.333 n/a 0.665 5.32
Vitamin B-6 (mg) 0.0 0.006 0.011 0.045 0.406 0.057 0.526 4.208
Folate (mcg) 0.0 1.566 0.028 17.01 6.246 10.131 34.981 279.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.19 3.07 0.0 4.26 34.08
Choline (mg) 0.0 0.2 0.2 n/a 81.2 n/a 81.7 653.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.119 0.219 n/a 0.339 2.712
Threonine (g) 0.0 0.001 0.001 0.34 0.854 n/a 1.197 9.576
Isoleucine (g) 0.0 0.001 0.002 0.408 0.874 n/a 1.286 10.288
Leucine (g) 0.0 0.002 0.003 0.669 1.541 n/a 2.215 17.72
Lysine (g) 0.0 0.002 0.002 0.731 1.624 n/a 2.36 18.88
Methionine (g) 0.0 0.0 0.001 0.238 0.5 n/a 0.739 5.912
Cystine (g) 0.0 0.001 0.001 0.096 0.219 n/a 0.316 2.528
Phenylalanine (g) 0.0 0.001 0.002 0.357 0.76 n/a 1.12 8.96
Tyrosine (g) 0.0 0.001 0.001 0.278 0.656 n/a 0.935 7.48
Valine (g) 0.0 0.001 0.003 0.397 0.947 n/a 1.348 10.784
Arginine (g) 0.0 0.002 0.006 0.737 1.228 n/a 1.973 15.784
Histidine (g) 0.0 0.001 0.001 0.17 0.666 n/a 0.838 6.704
Alanine (g) 0.0 0.002 0.001 0.476 1.176 n/a 1.655 13.24
Aspartic acid (g) 0.0 0.003 0.005 0.867 1.78 n/a 2.656 21.248
Glutamic acid (g) 0.0 0.006 0.007 1.434 2.925 n/a 4.373 34.984
Glycine (g) 0.0 0.002 0.002 0.505 1.062 n/a 1.57 12.56
Proline (g) 0.0 0.002 0.001 0.278 0.864 n/a 1.144 9.152
Serine (g) 0.0 0.002 0.002 0.329 0.75 n/a 1.082 8.656
Cholesterol (mg) 0.0 0.0 0.0 60.668 68.705 0.0 129.373 1034.984
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.001 0.001 0.091 7.193 0.243 8.461 67.688
Phytosterols (mg) 14.918 n/a n/a n/a n/a 1.914 16.832 134.656
Monounsaturated Fat (g) 4.925 0.0 0.0 0.102 7.724 0.099 12.85 102.8
Polyunsaturated (g) 0.71 0.004 0.002 0.176 0.656 0.077 1.625 13.0
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