Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Arborio or possibly Carnaroli rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		butter
7.1g 		onions
27.0g 		bell pepper
7.64g 		garlic
1.22g 		wine
59.0g 		shrimp
295.74g 		lemon juiced
5.88g 		salt
3.0g 		onions
12.0g 		artichoke hearts
33.6g 		crawfish tails
56.7g 		cream
15.0g 		parmesan cheese
18.75g 		parsley
3.56g 		flour
15.63g 		seasoning
2.2g 		egg
12.32g 		milk
30.5g 		cornmeal
39.75g 		eggplant
92.75g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.3 0.08 0.08 0.04 60.06 0.02 0.0 0.22 0.97 8.42 0.31 7.21 0.11 1.61 0.21 1.55 1.03 2.88 0.94 0.0 86.09 344.36
Total Fat (g) 3.38 5.76 0.03 0.02 0.01 0.0 5.12 0.0 0.0 0.02 0.11 0.55 5.55 5.36 0.03 0.15 0.17 1.22 0.3 0.71 0.18 27.0 55.66 222.64
Carbohydrates (g) 0.0 0.0 2.52 0.46 0.4 1.6 2.69 0.51 0.0 0.88 4.02 0.0 0.42 0.76 0.23 11.92 1.44 0.09 1.52 31.46 5.29 0.0 66.23 264.92
Ash (g) 0.0 0.0 0.09 0.04 0.02 0.14 3.55 0.02 2.99 0.1 0.25 0.57 0.07 1.51 0.08 0.07 0.13 0.11 0.23 0.21 0.65 0.0 10.82 43.28
Calories (kcal) 29.835 50.907 10.8 2.367 1.815 48.97 313.479 1.469 0.0 3.84 17.808 40.824 51.75 80.813 1.283 56.875 6.754 17.618 12.81 146.678 22.259 238.68 1157.632 4630.528
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 29.25 n/a n/a 29.25 117.0
Sucrose (g) n/a n/a 0.27 0.0 n/a n/a n/a n/a n/a n/a 0.25 n/a n/a 0.03 n/a n/a n/a 0.01 0.0 0.29 n/a n/a 0.84 3.36
Glucose (dextrose) (g) n/a n/a 0.53 0.15 n/a n/a n/a n/a n/a n/a 0.08 n/a n/a 0.03 n/a n/a n/a 0.03 0.0 0.23 n/a n/a 1.04 4.16
Fructose (g) n/a n/a 0.35 0.17 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.03 n/a n/a n/a 0.01 0.0 0.07 n/a n/a 0.64 2.56
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.01 1.59 0.0 n/a n/a 1.63 6.52
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.01 0.0 0.08 n/a n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 24.4
Water (g) 0.0 1.27 24.06 7.04 0.71 51.08 224.34 5.33 0.01 10.78 28.25 47.66 8.66 3.91 3.12 1.86 0.2 9.34 27.43 4.48 85.71 0.0 545.24 2180.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.14 0.32 0.01 0.47 0.0 0.14 0.0 0.28 0.33 n/a 0.02 0.17 0.03 0.04 0.07 0.09 1.59 0.66 2.18 0.0 7.55 30.2
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.3 2.9 0.0 0.0 0.0 0.1 0.4 0.2 0.0 0.0 1.6 3.2 0.0 9.4 37.6
Calcium (mg) 0.034 1.704 6.21 0.535 2.205 4.72 153.782 0.411 0.72 8.64 7.056 14.175 9.75 207.938 4.916 2.344 21.912 6.53 36.295 1.193 8.347 0.27 499.685 1998.74
Iron (mg) 0.02 0.0 0.06 0.03 0.02 0.22 7.13 0.0 0.01 0.18 0.2 0.31 0.0 0.17 0.22 0.73 0.78 0.23 0.01 0.44 0.22 0.15 11.12 44.48
Magnesium (mg) 0.0 0.142 2.7 0.916 0.305 6.49 109.422 0.353 0.03 2.4 14.112 17.01 1.05 7.125 1.781 3.438 4.928 1.478 3.355 13.913 12.984 0.0 203.931 815.724
Phosphorus (mg) 0.0 1.704 7.83 1.985 1.864 11.8 606.257 0.353 0.0 4.44 24.528 123.606 9.3 136.688 2.066 16.875 3.762 23.531 28.975 41.738 23.186 0.0 1070.487 4281.948
Potassium (mg) 0.034 1.704 39.42 16.112 4.884 58.41 547.11 7.285 0.24 33.12 96.096 147.987 11.25 23.438 19.736 16.719 15.048 16.509 45.75 60.42 213.314 0.27 1374.855 5499.42
Sodium (mg) 0.068 0.781 1.08 0.305 0.207 2.95 437.688 0.059 1162.74 1.92 20.16 35.154 5.7 286.688 1.995 0.313 0.594 17.248 13.42 2.783 1.855 0.54 1994.246 7976.984
Zinc (mg) 0.0 0.01 0.05 0.02 0.01 0.08 3.28 0.0 0.0 0.05 0.13 0.57 0.03 0.73 0.04 0.11 0.07 0.14 0.13 0.28 0.15 0.0 5.88 23.52
Copper (mg) 0.0 0.001 0.011 0.002 0.004 0.006 0.769 0.002 0.001 0.01 0.044 0.136 0.002 0.045 0.005 0.022 0.018 0.012 0.003 0.032 0.074 0.0 1.198 4.792
Manganese (mg) 0.0 0.0 0.035 0.008 0.02 0.071 0.148 0.001 0.003 0.019 0.077 0.085 0.0 0.017 0.006 0.106 0.151 0.005 0.0 0.072 0.232 0.0 1.056 4.224
Selenium (mcg) 0.0 0.1 0.1 0.0 0.2 0.1 112.4 0.0 0.0 0.1 0.1 16.1 0.1 3.3 0.0 5.3 0.2 3.9 1.0 4.6 0.3 0.0 147.8 591.2
Vitamin A, IU (IU) 0.0 177.429 0.54 239.091 0.11 0.0 532.323 1.175 0.0 119.64 4.368 28.35 220.5 82.875 300.105 0.0 57.904 59.998 59.78 85.065 25.041 0.0 1994.294 7977.176
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 0.0 159.697 0.0 0.0 0.0 0.0 8.505 60.75 21.938 0.0 0.0 0.0 17.125 17.69 0.0 0.0 0.0 333.345 1333.38
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 11.989 0.0 0.0 159.697 0.059 0.0 6.0 0.336 8.505 61.65 22.5 14.998 0.0 2.904 17.248 17.69 4.373 0.927 0.0 377.44 1509.76
Beta Carotene (mcg) 0.0 11.218 0.27 124.013 0.061 0.0 0.0 0.176 0.0 71.76 2.688 n/a 10.8 5.813 180.049 0.0 34.496 1.232 0.61 38.558 14.839 0.0 496.582 1986.328
Vitamin E (mg) 0.48 0.16 0.01 0.12 0.0 0.0 3.25 0.01 0.0 0.07 0.06 n/a 0.16 0.05 0.03 0.01 0.03 0.12 0.0 0.06 0.28 3.87 8.78 35.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 449.517 n/a n/a n/a n/a n/a 7.8 n/a n/a n/a n/a 4.312 15.86 n/a n/a n/a 477.489 1909.956
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.044 0.0 0.0 0.0 0.0 0.0 0.044 0.176
Lutein + zeaxanthin (mcg) 0.0 0.0 1.08 3.894 0.195 0.0 0.0 0.529 0.0 136.44 155.904 n/a 0.0 0.0 198.111 2.813 11.066 40.779 0.0 538.613 0.0 0.0 1089.423 4357.692
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 0.01 n/a 0.03 0.06 0.24
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.01 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.02 0.06 n/a 0.06 0.0 0.23 n/a 0.22 0.93 3.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.02 n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 2.0 9.8 0.4 0.0 5.9 2.7 0.0 2.3 2.5 0.3 0.1 0.0 4.7 0.0 0.3 0.0 0.0 0.0 2.0 0.0 32.9 131.6
Thiamin (mg) 0.0 0.001 0.014 0.004 0.002 0.006 0.089 0.002 0.0 0.007 0.017 0.028 0.003 0.006 0.003 0.123 0.006 0.009 0.006 0.056 0.037 0.0 0.418 1.672
Riboflavin (mg) 0.0 0.002 0.008 0.007 0.001 0.012 0.089 0.001 0.0 0.01 0.03 0.017 0.017 0.092 0.004 0.077 0.004 0.059 0.058 0.02 0.037 0.0 0.543 2.172
Niacin (mg) 0.0 0.003 0.032 0.075 0.009 0.1 7.541 0.006 0.0 0.064 0.373 1.06 0.006 0.021 0.047 0.922 0.065 0.009 0.027 0.398 0.603 0.0 11.36 45.44
Pantothenic acid (mg) 0.0 0.008 0.032 0.024 0.007 0.024 0.828 0.006 0.0 0.01 0.081 0.323 0.039 0.062 0.014 0.069 n/a 0.177 0.11 0.111 0.26 0.0 2.185 8.74
Vitamin B-6 (mg) 0.0 0.0 0.032 0.022 0.015 0.03 0.296 0.003 0.0 0.007 0.027 0.045 0.005 0.009 0.003 0.006 0.029 0.017 0.012 0.08 0.074 0.0 0.713 2.852
Folate (mcg) 0.0 0.213 5.13 3.513 0.037 0.59 8.872 0.764 0.0 7.68 29.904 17.01 0.6 1.875 5.415 28.594 3.036 5.79 1.525 11.925 20.404 0.0 152.876 611.504
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 3.43 0.0 0.0 0.0 0.0 1.19 0.03 0.42 0.0 0.0 0.0 0.16 0.13 0.0 0.0 0.0 5.38 21.52
Choline (mg) 0.0 1.3 1.6 0.4 0.3 3.0 239.2 0.3 0.0 0.7 11.6 n/a 2.5 2.9 0.5 1.6 0.7 30.9 5.4 4.3 6.4 0.1 313.7 1254.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.0 0.001 0.003 0.001 0.001 n/a 0.828 n/a 0.0 0.002 n/a 0.119 0.005 0.098 0.002 0.02 n/a 0.021 0.012 0.016 0.009 0.0 1.137 4.548
Threonine (g) 0.0 0.003 0.005 0.003 0.002 n/a 2.425 n/a 0.0 0.008 n/a 0.34 0.014 0.274 0.004 0.044 n/a 0.069 0.027 0.072 0.037 0.0 3.327 13.308
Isoleucine (g) 0.0 0.004 0.003 0.002 0.003 n/a 2.928 n/a 0.0 0.01 n/a 0.408 0.018 0.369 0.004 0.056 n/a 0.083 0.058 0.099 0.046 0.0 4.09 16.36
Leucine (g) 0.0 0.006 0.008 0.003 0.004 n/a 4.761 n/a 0.0 0.013 n/a 0.669 0.03 0.698 0.007 0.111 n/a 0.134 0.116 0.409 0.056 0.0 7.025 28.1
Lysine (g) 0.0 0.005 0.011 0.003 0.003 n/a 5.235 n/a 0.0 0.011 n/a 0.731 0.024 0.559 0.006 0.036 n/a 0.112 0.088 0.044 0.046 0.0 6.915 27.66
Methionine (g) 0.0 0.001 0.0 0.001 0.001 n/a 1.686 n/a 0.0 0.002 n/a 0.238 0.008 0.191 0.001 0.028 n/a 0.047 0.024 0.068 0.009 0.0 2.306 9.224
Cystine (g) 0.0 0.001 0.0 0.002 0.001 n/a 0.68 n/a 0.0 n/a n/a 0.096 0.003 0.023 0.0 0.034 n/a 0.033 0.037 0.064 0.009 0.0 0.983 3.932
Phenylalanine (g) 0.0 0.003 0.008 0.004 0.002 n/a 2.543 n/a 0.0 0.007 n/a 0.357 0.015 0.39 0.005 0.081 n/a 0.084 0.052 0.147 0.037 0.0 3.736 14.944
Tyrosine (g) 0.0 0.003 0.003 0.001 0.001 n/a 2.011 n/a 0.0 0.006 n/a 0.278 0.015 0.437 0.003 0.048 n/a 0.062 0.043 0.076 0.028 0.0 3.013 12.052
Valine (g) 0.0 0.004 0.005 0.002 0.004 n/a 2.839 n/a 0.0 0.01 n/a 0.397 0.021 0.473 0.006 0.066 n/a 0.106 0.067 0.135 0.046 0.0 4.181 16.724
Arginine (g) 0.0 0.002 0.027 0.003 0.008 n/a 5.264 n/a 0.0 0.016 n/a 0.737 0.011 0.294 0.004 0.066 n/a 0.101 0.031 0.095 0.056 0.0 6.714 26.856
Histidine (g) 0.0 0.001 0.003 0.002 0.001 n/a 1.213 n/a 0.0 0.004 n/a 0.17 0.009 0.204 0.002 0.036 n/a 0.038 0.024 0.072 0.019 0.0 1.797 7.188
Alanine (g) 0.0 0.002 0.005 0.002 0.002 n/a 3.401 n/a 0.0 0.01 n/a 0.476 0.011 0.218 0.007 0.052 n/a 0.091 0.034 0.227 0.046 0.0 4.583 18.332
Aspartic acid (g) 0.0 0.004 0.024 0.021 0.006 n/a 6.21 n/a 0.0 0.02 n/a 0.868 0.024 0.501 0.01 0.069 n/a 0.164 0.095 0.187 0.148 0.0 8.352 33.408
Glutamic acid (g) 0.0 0.013 0.07 0.016 0.01 n/a 10.262 n/a 0.0 0.046 n/a 1.435 0.065 1.631 0.009 0.544 n/a 0.207 0.238 0.588 0.176 0.0 15.309 61.236
Glycine (g) 0.0 0.001 0.008 0.002 0.002 n/a 3.638 n/a 0.0 0.011 n/a 0.505 0.006 0.143 0.005 0.058 n/a 0.053 0.018 0.087 0.037 0.0 4.575 18.3
Proline (g) 0.0 0.006 0.003 0.002 0.001 n/a 1.981 n/a 0.0 0.014 n/a 0.278 0.03 0.866 0.007 0.188 n/a 0.063 0.11 0.302 0.037 0.0 3.888 15.552
Serine (g) 0.0 0.004 0.005 0.004 0.002 n/a 2.366 n/a 0.0 0.01 n/a 0.329 0.017 0.429 0.005 0.081 n/a 0.12 0.064 0.139 0.037 0.0 3.611 14.444
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 0.0 449.517 0.0 0.0 0.0 0.0 60.669 20.55 16.5 0.0 0.0 0.0 52.114 1.525 0.0 0.0 0.0 616.14 2464.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 3.647 0.011 0.002 0.001 0.0 0.976 0.0 0.0 0.004 0.027 0.091 3.455 3.244 0.005 0.025 0.072 0.382 0.192 0.076 0.028 3.729 16.431 65.724
Phytosterols (mg) 7.459 n/a 4.05 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.178 n/a 2.112 n/a n/a n/a 6.492 59.67 79.961 319.844
Monounsaturated Fat (g) 2.462 1.492 0.003 0.0 0.0 0.0 0.739 0.0 0.0 0.004 0.003 0.102 1.604 1.571 0.011 0.014 0.027 0.469 0.085 0.139 0.019 19.699 28.444 113.776
Polyunsaturated (g) 0.355 0.216 0.005 0.005 0.003 0.0 1.981 0.0 0.0 0.008 0.047 0.176 0.206 0.219 0.004 0.064 0.043 0.168 0.012 0.29 0.074 2.84 6.718 26.872
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