Crawdad Gumbo Recipe

Name: Crawdad Gumbo
Ingredients: 1 lb crawfish cooked & cleaned; 8 ounce Canadian bacon cubed small; 1/2 lb okra; 1 med onion; 1 x 14.5 ounce whole tomatoes canned; 8 ounce frzn corn; 1 tsp dry parsley; 1/2 tsp cayenne pepper; 2 c. fat free half and Half; 2 c. water salt to taste pepper to taste

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $3.93 view details

1 lb crawfish cooked & cleaned
8 ounce Canadian bacon cubed small
1/2 lb okra
1 med onion
1 x 14.5 ounce whole tomatoes canned
8 ounce frzn corn
1 tsp dry parsley
1/2 tsp cayenne pepper
2 c. fat free half and Half
2 c. water salt to taste pepper to taste

Directions

In a large skillet, fry salt pork till browned. Add in onion, cook till tender, stirring often. Add in water, okra, corn, tomatoes, and all seasonings, simmer for 15-20 min. Add in half & half, and crawdads, simmer for 10 min.
NOTES : Original recipe called for bacon instead of Canadian bacon and full fat half and half. Servings weren't specified so I guessed at six.

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Amount Per Serving	%DV
Serving Size 429g
Recipe makes 6 servings
Calories 338
Calories from Fat 122	36%
Total Fat 13.88g	17%
Saturated Fat 6.97g	28%
Trans Fat 0.0g
Cholesterol 130mg	43%
Sodium 801mg	33%
Potassium 839mg	24%
Total Carbs 29.18g	8%
Dietary Fiber 4.4g	15%
Sugars 8.82g	6%
Protein 25.89g	41%

Crawdad Gumbo Recipe

Ingredients