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Ingredients
- 1 1/2 cups wild rice blend (such as Lundberg)
- 3 cups water
- 2 large carrots, shredded
- 1 cup fresh parsley, chopped
- 2 scallions, thinly sliced
- 1 cup fresh or frozen (thawed) cranberries
- 1/2 cup coarsely chopped walnuts
- 1 tsp lemon zest
- 1 Tbsp fresh lemon juice
- 3 Tbsp extra-virgin olive oil
- 2 Tbsp cider vinegar
- 1 Tbsp finely chopped fresh ginger
- 1/4 tsp salt
- 1/4 tsp freshly ground black pepper
- Per serving, a generous 1 cup: 300 Calories, 42g Carbohydrates, 5g Protein, 15g Fat, 0mg Cholesterol, 105mg Sodium, 6g Fiber
View Full Recipe at The Way to His Heart
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1273g | |
| Calories 772 | |
| Calories from Fat 540 | 70% |
| Total Fat 62.06g | 78% |
| Saturated Fat 9.63g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 898mg | 37% |
| Potassium 1527mg | 44% |
| Total Carbs 40.84g | 11% |
| Dietary Fiber 8.5g | 28% |
| Sugars 24.57g | 16% |
| Protein 19.59g | 31% |
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