Cranberry Sauce (low sugar, if desired) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cranberries
215.6g 		orange juice
124.0g 		sugar
75.0g 		Total Per Serving Total for Recipe
Protein (g) 0.84 0.87 0.0 1.71 3.42
Total Fat (g) 0.28 0.25 0.0 0.53 1.06
Carbohydrates (g) 26.3 12.9 74.99 114.18 228.36
Ash (g) 0.32 0.5 0.0 0.82 1.64
Calories (kcal) 99.176 55.8 290.25 445.226 890.452
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.28 n/a n/a 0.28 0.56
Glucose (dextrose) (g) 7.07 n/a n/a 7.07 14.14
Fructose (g) 1.36 n/a n/a 1.36 2.72
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 187.85 109.49 0.02 297.37 594.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.71 10.42 74.93 94.06 188.12
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 9.9 0.2 0.0 10.2 20.4
Calcium (mg) 17.248 13.64 0.75 31.638 63.276
Iron (mg) 0.54 0.25 0.01 0.79 1.58
Magnesium (mg) 12.936 13.64 0.0 26.576 53.152
Phosphorus (mg) 28.028 21.08 0.0 49.108 98.216
Potassium (mg) 183.26 248.0 1.5 432.76 865.52
Sodium (mg) 4.312 1.24 0.0 5.552 11.104
Zinc (mg) 0.22 0.06 0.0 0.28 0.56
Copper (mg) 0.129 0.05 0.0 0.179 0.358
Manganese (mg) 0.776 0.012 0.0 0.789 1.578
Selenium (mcg) 0.2 0.1 0.5 0.8 1.6
Vitamin A, IU (IU) 129.36 248.0 0.0 377.36 754.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.468 12.4 0.0 18.868 37.736
Beta Carotene (mcg) 77.616 40.92 0.0 118.536 237.072
Vitamin E (mg) 2.59 0.05 0.0 2.64 5.28
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 196.196 142.6 0.0 338.796 677.592
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.09 n/a n/a 0.09 0.18
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 28.7 62.0 0.0 90.7 181.4
Thiamin (mg) 0.022 0.112 0.0 0.133 0.266
Riboflavin (mg) 0.043 0.037 0.015 0.095 0.19
Niacin (mg) 0.216 0.496 0.0 0.712 1.424
Pantothenic acid (mg) 0.647 0.236 0.0 0.882 1.764
Vitamin B-6 (mg) 0.129 0.05 0.0 0.179 0.358
Folate (mcg) 2.156 37.2 0.0 39.356 78.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.9 7.7 0.0 19.5 39.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.065 0.012 n/a 0.077 0.154
Isoleucine (g) 0.065 0.012 n/a 0.077 0.154
Leucine (g) 0.108 0.012 n/a 0.12 0.24
Lysine (g) 0.086 0.012 n/a 0.099 0.198
Methionine (g) 0.0 0.0 n/a 0.0 0.0
Cystine (g) 0.0 0.012 n/a 0.012 0.024
Phenylalanine (g) 0.086 0.012 n/a 0.099 0.198
Tyrosine (g) 0.065 0.0 n/a 0.065 0.13
Valine (g) 0.108 0.012 n/a 0.12 0.24
Arginine (g) 0.129 0.062 n/a 0.191 0.382
Histidine (g) 0.043 0.0 n/a 0.043 0.086
Alanine (g) 0.108 0.025 n/a 0.133 0.266
Aspartic acid (g) 0.41 0.099 n/a 0.509 1.018
Glutamic acid (g) 0.323 0.037 n/a 0.361 0.722
Glycine (g) 0.108 0.012 n/a 0.12 0.24
Proline (g) 0.065 0.05 n/a 0.114 0.228
Serine (g) 0.108 0.012 n/a 0.12 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.025 0.0 0.046 0.092
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.043 0.05 0.0 0.093 0.186
Polyunsaturated (g) 0.129 0.05 0.0 0.179 0.358
Advertisement