Cranberry Pecan Chicken Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup granny apple, diced into small chunks (1/4-1/2 inch)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
46.4g 		pecans
2.41g 		cranberries
10.1g 		shallot
2.2g 		yogurt
13.61g 		mayo
5.0g 		apple cider vinegar
4.97g 		rosemary
0.55g 		Total Per Serving Total for Recipe
Protein (g) 9.67 0.22 0.01 0.06 0.47 0.0 0.0 0.03 10.46 62.76
Total Fat (g) 4.29 1.73 0.14 0.0 0.44 3.89 0.0 0.08 10.58 63.48
Carbohydrates (g) 0.0 0.33 8.32 0.37 0.63 0.02 0.05 0.35 10.07 60.42
Ash (g) 0.47 0.04 0.02 0.02 0.1 0.02 0.01 0.04 0.7 4.2
Calories (kcal) 79.808 16.633 31.113 1.584 8.303 34.4 1.043 1.821 174.705 1048.23
Starch (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a 0.09 n/a n/a n/a n/a 0.0 n/a 0.09 0.54
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.02 0.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.23 0.08 1.62 1.76 11.96 1.09 4.66 0.05 53.45 320.7
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.1 6.57 n/a 0.63 0.02 0.02 n/a 7.33 43.98
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.6 n/a 0.0 0.0 0.0 0.2 1.0 6.0
Calcium (mg) 5.104 1.685 1.01 0.814 16.47 0.35 0.348 7.04 32.821 196.926
Iron (mg) 0.34 0.06 0.05 0.03 0.01 0.01 0.01 0.16 0.67 4.02
Magnesium (mg) 11.6 2.913 0.505 0.462 1.633 0.05 0.248 1.21 18.621 111.726
Phosphorus (mg) 80.736 6.668 0.808 1.32 12.931 1.25 0.397 0.385 104.495 626.97
Potassium (mg) 102.08 9.869 4.041 7.348 21.098 0.7 3.626 5.253 154.014 924.084
Sodium (mg) 29.232 0.0 0.303 0.264 6.261 24.3 0.248 0.275 60.884 365.304
Zinc (mg) 0.37 0.11 0.01 0.01 0.08 0.01 0.0 0.02 0.61 3.66
Copper (mg) 0.019 0.029 0.008 0.002 0.001 0.0 0.0 0.003 0.062 0.372
Manganese (mg) 0.009 0.108 0.027 0.006 0.0 n/a 0.012 0.01 0.174 1.044
Selenium (mcg) 7.7 0.1 0.1 0.0 0.3 0.1 0.0 0.0 8.3 49.8
Vitamin A, IU (IU) 38.512 1.348 0.0 26.18 13.476 0.0 0.0 17.204 96.72 580.32
Retinol (mcg) 11.136 0.0 0.0 0.0 3.675 0.0 0.0 0.0 14.811 88.866
Vitamin A, RAE (mcg_RAE) 11.6 0.072 0.0 1.32 3.675 0.0 0.0 0.858 17.525 105.15
Beta Carotene (mcg) 0.0 0.698 0.0 n/a 0.681 0.0 0.0 n/a 1.379 8.274
Vitamin E (mg) 0.14 0.03 0.11 n/a 0.01 0.59 0.0 n/a 0.88 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.409 3.334 n/a 0.0 0.0 0.0 n/a 3.743 22.458
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.59 n/a n/a n/a n/a n/a n/a 0.6 3.6
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.3 0.6 3.6
Thiamin (mg) 0.028 0.016 0.001 0.001 0.004 0.001 0.0 0.003 0.053 0.318
Riboflavin (mg) 0.042 0.003 0.002 0.0 0.019 0.003 0.0 0.002 0.072 0.432
Niacin (mg) 4.598 0.028 0.1 0.004 0.011 0.001 0.0 0.006 4.748 28.488
Pantothenic acid (mg) 0.371 0.021 0.022 0.006 0.053 n/a 0.0 n/a 0.474 2.844
Vitamin B-6 (mg) 0.246 0.005 0.004 0.008 0.004 0.001 0.0 0.01 0.277 1.662
Folate (mcg) 1.856 0.53 0.0 0.748 0.953 0.0 0.0 1.689 5.775 34.65
Vitamin B-12 (mcg) 0.16 0.0 0.0 n/a 0.05 0.0 0.0 0.0 0.21 1.26
Choline (mg) 31.1 1.0 0.4 n/a 2.1 0.0 0.0 n/a 34.6 207.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 0.002 n/a 0.001 0.003 n/a 0.0 n/a 0.117 0.702
Threonine (g) 0.404 0.007 n/a 0.002 0.019 n/a 0.0 n/a 0.432 2.592
Isoleucine (g) 0.492 0.008 n/a 0.002 0.026 n/a 0.0 n/a 0.528 3.168
Leucine (g) 0.71 0.014 n/a 0.003 0.048 n/a 0.0 n/a 0.775 4.65
Lysine (g) 0.803 0.007 n/a 0.003 0.042 n/a 0.0 n/a 0.855 5.13
Methionine (g) 0.26 0.004 n/a 0.001 0.014 n/a 0.0 n/a 0.278 1.668
Cystine (g) 0.125 0.004 n/a n/a 0.004 n/a 0.0 n/a 0.133 0.798
Phenylalanine (g) 0.38 0.01 n/a 0.002 0.026 n/a 0.0 n/a 0.418 2.508
Tyrosine (g) 0.316 0.005 n/a 0.002 0.025 n/a 0.0 n/a 0.347 2.082
Valine (g) 0.473 0.01 n/a 0.002 0.039 n/a 0.0 n/a 0.525 3.15
Arginine (g) 0.599 0.028 n/a 0.004 0.014 n/a 0.0 n/a 0.645 3.87
Histidine (g) 0.292 0.006 n/a 0.001 0.012 n/a 0.0 n/a 0.312 1.872
Alanine (g) 0.552 0.01 n/a 0.002 0.02 n/a 0.0 n/a 0.585 3.51
Aspartic acid (g) 0.863 0.022 n/a 0.005 0.038 n/a 0.0 n/a 0.929 5.574
Glutamic acid (g) 1.429 0.044 n/a 0.011 0.093 n/a 0.0 n/a 1.577 9.462
Glycine (g) 0.571 0.011 n/a 0.003 0.011 n/a 0.0 n/a 0.595 3.57
Proline (g) 0.441 0.009 n/a 0.004 0.056 n/a 0.0 n/a 0.509 3.054
Serine (g) 0.339 0.011 n/a 0.002 0.03 n/a 0.0 n/a 0.382 2.292
Cholesterol (mg) 29.696 0.0 0.0 0.0 1.77 0.0 0.0 0.0 31.466 188.796
Trans Fat (g) 0.056 n/a n/a n/a n/a n/a 0.0 n/a 0.056 0.336
Saturated Fat (g) 1.234 0.149 0.01 0.0 0.286 0.539 0.0 0.041 2.259 13.554
Phytosterols (mg) n/a 2.455 n/a 0.11 n/a n/a 0.0 0.319 2.884 17.304
Monounsaturated Fat (g) 1.772 0.982 0.02 0.0 0.121 0.902 0.0 0.017 3.814 22.884
Polyunsaturated (g) 0.909 0.52 0.067 0.001 0.012 2.277 0.0 0.013 3.799 22.794
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