Cranberry Fluff Recipe - Detailed Nutritional Facts
|
Amount Per Serving
15 servings in recipe |
cranberries
29.63g |
pineapple
42.33g |
sugar
13.33g |
marshmallows
30.24g |
whipping cream
16.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 0.15 | 0.0 | 0.54 | 0.33 | 1.14 | 17.1 |
| Total Fat (g) | 0.04 | 0.05 | 0.0 | 0.06 | 5.92 | 6.07 | 91.05 |
| Carbohydrates (g) | 3.62 | 8.55 | 13.33 | 24.59 | 0.45 | 50.53 | 757.95 |
| Ash (g) | 0.04 | 0.14 | 0.0 | 0.09 | 0.07 | 0.35 | 5.25 |
| Calories (kcal) | 13.632 | 33.02 | 51.6 | 96.163 | 55.2 | 249.615 | 3744.225 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | 0.93 | n/a | n/a | n/a | 0.97 | 14.55 |
| Glucose (dextrose) (g) | 0.97 | 3.18 | n/a | n/a | n/a | 4.15 | 62.25 |
| Fructose (g) | 0.19 | 3.05 | n/a | n/a | n/a | 3.23 | 48.45 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 25.82 | 33.44 | 0.0 | 4.96 | 9.23 | 73.46 | 1101.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.2 | 7.15 | 13.32 | 17.41 | 0.02 | 39.1 | 586.5 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | 25.5 |
| Calcium (mg) | 2.371 | 5.927 | 0.133 | 0.907 | 10.4 | 19.738 | 296.07 |
| Iron (mg) | 0.07 | 0.16 | 0.0 | 0.07 | 0.0 | 0.31 | 4.65 |
| Magnesium (mg) | 1.778 | 6.773 | 0.0 | 0.605 | 1.12 | 10.276 | 154.14 |
| Phosphorus (mg) | 3.852 | 2.963 | 0.0 | 2.419 | 9.92 | 19.155 | 287.325 |
| Potassium (mg) | 25.189 | 44.027 | 0.267 | 1.512 | 12.0 | 82.995 | 1244.925 |
| Sodium (mg) | 0.593 | 0.423 | 0.0 | 24.192 | 6.08 | 31.288 | 469.32 |
| Zinc (mg) | 0.03 | 0.05 | 0.0 | 0.01 | 0.04 | 0.13 | 1.95 |
| Copper (mg) | 0.018 | 0.042 | 0.0 | 0.03 | 0.002 | 0.092 | 1.38 |
| Manganese (mg) | 0.107 | 0.457 | 0.0 | 0.003 | 0.0 | 0.567 | 8.505 |
| Selenium (mcg) | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | 0.9 | 13.5 |
| Vitamin A, IU (IU) | 17.781 | 5.927 | 0.0 | 0.0 | 235.2 | 258.907 | 3883.605 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 64.8 | 64.8 | 972.0 |
| Vitamin A, RAE (mcg_RAE) | 0.889 | 0.423 | 0.0 | 0.0 | 65.76 | 67.072 | 1006.08 |
| Beta Carotene (mcg) | 10.668 | 3.387 | 0.0 | 0.0 | 11.52 | 25.575 | 383.625 |
| Vitamin E (mg) | 0.36 | 0.0 | 0.0 | 0.0 | 0.17 | 0.53 | 7.95 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 8.32 | 8.32 | 124.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 26.967 | 0.0 | 0.0 | 0.0 | 0.0 | 26.967 | 404.505 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.15 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.9 | 3.1 | 0.0 | 0.0 | 0.1 | 7.2 | 108.0 |
| Thiamin (mg) | 0.003 | 0.038 | 0.0 | 0.0 | 0.003 | 0.044 | 0.66 |
| Riboflavin (mg) | 0.006 | 0.013 | 0.003 | 0.0 | 0.018 | 0.039 | 0.585 |
| Niacin (mg) | 0.03 | 0.123 | 0.0 | 0.024 | 0.006 | 0.183 | 2.745 |
| Pantothenic acid (mg) | 0.089 | 0.042 | 0.0 | 0.003 | 0.042 | 0.176 | 2.64 |
| Vitamin B-6 (mg) | 0.018 | 0.03 | 0.0 | 0.0 | 0.005 | 0.052 | 0.78 |
| Folate (mcg) | 0.296 | 2.117 | 0.0 | 0.302 | 0.64 | 3.355 | 50.325 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 | 0.45 |
| Choline (mg) | 1.6 | 1.6 | 0.0 | 0.0 | 2.7 | 6.0 | 90.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.004 | n/a | 0.0 | 0.005 | 0.009 | 0.135 |
| Threonine (g) | 0.009 | 0.004 | n/a | 0.012 | 0.014 | 0.04 | 0.6 |
| Isoleucine (g) | 0.009 | 0.004 | n/a | 0.009 | 0.019 | 0.041 | 0.615 |
| Leucine (g) | 0.015 | 0.004 | n/a | 0.021 | 0.032 | 0.072 | 1.08 |
| Lysine (g) | 0.012 | 0.008 | n/a | 0.024 | 0.026 | 0.07 | 1.05 |
| Methionine (g) | 0.0 | 0.004 | n/a | 0.006 | 0.008 | 0.018 | 0.27 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.003 | 0.003 | 0.045 |
| Phenylalanine (g) | 0.012 | 0.004 | n/a | 0.012 | 0.016 | 0.044 | 0.66 |
| Tyrosine (g) | 0.009 | 0.004 | n/a | 0.003 | 0.016 | 0.032 | 0.48 |
| Valine (g) | 0.015 | 0.004 | n/a | 0.015 | 0.022 | 0.057 | 0.855 |
| Arginine (g) | 0.018 | 0.004 | n/a | 0.045 | 0.011 | 0.079 | 1.185 |
| Histidine (g) | 0.006 | 0.004 | n/a | 0.006 | 0.01 | 0.026 | 0.39 |
| Alanine (g) | 0.015 | 0.008 | n/a | 0.054 | 0.011 | 0.089 | 1.335 |
| Aspartic acid (g) | 0.056 | 0.034 | n/a | 0.036 | 0.026 | 0.152 | 2.28 |
| Glutamic acid (g) | 0.044 | 0.017 | n/a | 0.064 | 0.069 | 0.194 | 2.91 |
| Glycine (g) | 0.015 | 0.004 | n/a | 0.127 | 0.006 | 0.152 | 2.28 |
| Proline (g) | 0.009 | 0.004 | n/a | 0.085 | 0.032 | 0.13 | 1.95 |
| Serine (g) | 0.015 | 0.008 | n/a | 0.018 | 0.018 | 0.059 | 0.885 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.92 | 21.92 | 328.8 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.003 | 0.004 | 0.0 | 0.018 | 3.685 | 3.71 | 55.65 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.006 | 0.004 | 0.0 | 0.024 | 1.71 | 1.745 | 26.175 |
| Polyunsaturated (g) | 0.018 | 0.017 | 0.0 | 0.015 | 0.219 | 0.269 | 4.035 |