Cranberry Chipotle Compote (Relish) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	oil 1.13g	apples 40.95g	pears 40.05g	raisins 4.58g	cranberries 37.04g	cinnamon 0.43g	sugar 16.67g	orange 0.0g	orange juice 10.33g	nutmeg 0.19g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.11	0.15	0.14	0.14	0.02	0.0	n/a	0.07	0.0	0.63	7.56
Total Fat (g)	1.13	0.07	0.05	0.02	0.05	0.01	0.0	n/a	0.02	0.19	1.53	18.36
Carbohydrates (g)	0.0	5.66	6.19	3.63	4.52	0.35	16.66	n/a	1.07	0.0	38.08	456.96
Ash (g)	0.0	0.08	0.13	0.08	0.06	0.02	0.0	n/a	0.04	0.0	0.41	4.92
Calories (kcal)	10.019	21.294	23.229	13.704	17.04	1.07	64.5	n/a	4.65	1.658	157.164	1885.968
Starch (g)	n/a	0.02	n/a	0.12	0.0	n/a	n/a	n/a	n/a	n/a	0.14	1.68
Sucrose (g)	n/a	0.85	0.31	0.02	0.05	0.0	n/a	n/a	n/a	n/a	1.23	14.76
Glucose (dextrose) (g)	n/a	1.0	1.11	1.27	1.22	0.0	n/a	n/a	n/a	n/a	4.59	55.08
Fructose (g)	n/a	2.42	2.5	1.36	0.23	0.0	n/a	n/a	n/a	n/a	6.51	78.12
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.0	35.04	33.53	0.71	32.28	0.05	0.01	n/a	9.12	0.0	110.72	1328.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.25	3.92	2.71	1.5	0.01	16.65	n/a	0.87	0.0	29.92	359.04
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.0	1.2	0.2	1.7	0.2	0.0	n/a	0.0	0.0	4.3	51.6
Calcium (mg)	0.0	2.457	3.605	2.292	2.963	4.342	0.167	n/a	1.137	0.0	16.962	203.544
Iron (mg)	0.0	0.05	0.07	0.09	0.09	0.04	0.0	n/a	0.02	0.0	0.35	4.2
Magnesium (mg)	0.0	2.048	2.804	1.467	2.223	0.26	0.0	n/a	1.137	0.0	9.937	119.244
Phosphorus (mg)	0.0	4.505	4.406	4.629	4.816	0.277	0.0	n/a	1.757	0.0	20.389	244.668
Potassium (mg)	0.0	43.817	47.66	34.329	31.487	1.868	0.333	n/a	20.667	0.0	180.16	2161.92
Sodium (mg)	0.0	0.41	0.401	0.504	0.741	0.043	0.0	n/a	0.103	0.0	2.202	26.424
Zinc (mg)	0.0	0.02	0.04	0.01	0.04	0.01	0.0	n/a	0.01	0.0	0.12	1.44
Copper (mg)	0.0	0.012	0.032	0.015	0.022	0.001	0.0	n/a	0.004	n/a	0.087	1.044
Manganese (mg)	n/a	0.016	0.02	0.014	0.133	0.076	0.0	n/a	0.001	n/a	0.26	3.12
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.1	n/a	0.0	0.0	0.2	2.4
Vitamin A, IU (IU)	0.0	22.113	9.212	0.0	22.226	1.278	0.0	n/a	20.667	0.0	75.495	905.94
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.229	0.401	0.0	1.111	0.065	0.0	n/a	1.033	0.0	3.839	46.068
Beta Carotene (mcg)	0.0	11.057	5.207	0.0	13.336	0.485	0.0	n/a	3.41	0.0	33.494	401.928
Vitamin E (mg)	0.1	0.07	0.05	0.01	0.44	0.01	0.0	n/a	0.0	0.0	0.69	8.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.065	0.0	n/a	0.0	0.0	0.065	0.78
Lutein + zeaxanthin (mcg)	0.0	11.876	18.023	0.0	33.709	0.962	0.0	n/a	11.883	0.0	76.453	917.436
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.01	0.0	0.01	0.05	n/a	n/a	n/a	n/a	0.07	0.84
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.9	1.7	0.1	4.9	0.0	0.0	n/a	5.2	0.0	13.8	165.6
Thiamin (mg)	0.0	0.008	0.004	0.005	0.004	0.0	0.0	n/a	0.009	0.0	0.03	0.36
Riboflavin (mg)	0.0	0.012	0.012	0.006	0.007	0.0	0.003	n/a	0.003	0.0	0.044	0.528
Niacin (mg)	0.0	0.037	0.064	0.035	0.037	0.006	0.0	n/a	0.041	0.0	0.22	2.64
Pantothenic acid (mg)	0.0	0.025	0.02	0.005	0.111	0.002	0.0	n/a	0.02	0.0	0.182	2.184
Vitamin B-6 (mg)	0.0	0.016	0.012	0.008	0.022	0.001	0.0	n/a	0.004	0.0	0.063	0.756
Folate (mcg)	0.0	1.229	2.804	0.229	0.37	0.026	0.0	n/a	3.1	0.0	7.758	93.096
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	1.4	2.0	0.5	2.0	0.0	0.0	n/a	0.6	n/a	6.7	80.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0	0.002	0.0	0.0	n/a	n/a	0.0	0.0	0.003	0.036
Threonine (g)	0.0	0.004	0.004	0.004	0.011	0.001	n/a	n/a	0.001	0.0	0.025	0.3
Isoleucine (g)	0.0	0.004	0.004	0.003	0.011	0.001	n/a	n/a	0.001	0.0	0.024	0.288
Leucine (g)	0.0	0.004	0.008	0.005	0.019	0.001	n/a	n/a	0.001	0.0	0.037	0.444
Lysine (g)	0.0	0.004	0.008	0.004	0.015	0.001	n/a	n/a	0.001	0.0	0.033	0.396
Methionine (g)	0.0	0.0	0.0	0.001	0.0	0.0	n/a	n/a	0.0	0.0	0.001	0.012
Cystine (g)	0.0	0.0	0.0	0.001	0.0	0.0	n/a	n/a	0.001	0.0	0.002	0.024
Phenylalanine (g)	0.0	0.004	0.004	0.006	0.015	0.001	n/a	n/a	0.001	0.0	0.031	0.372
Tyrosine (g)	0.0	0.0	0.0	0.0	0.011	0.001	n/a	n/a	0.0	0.0	0.012	0.144
Valine (g)	0.0	0.004	0.008	0.004	0.019	0.001	n/a	n/a	0.001	0.0	0.036	0.432
Arginine (g)	0.0	0.004	0.004	0.019	0.022	0.001	n/a	n/a	0.005	0.0	0.055	0.66
Histidine (g)	0.0	0.004	0.0	0.003	0.007	0.001	n/a	n/a	0.0	0.0	0.015	0.18
Alanine (g)	0.0	0.004	0.004	0.005	0.019	0.001	n/a	n/a	0.002	0.0	0.034	0.408
Aspartic acid (g)	0.0	0.029	0.044	0.005	0.07	0.002	n/a	n/a	0.008	0.0	0.158	1.896
Glutamic acid (g)	0.0	0.012	0.012	0.007	0.056	0.002	n/a	n/a	0.003	0.0	0.092	1.104
Glycine (g)	0.0	0.004	0.004	0.004	0.019	0.001	n/a	n/a	0.001	0.0	0.032	0.384
Proline (g)	0.0	0.004	0.008	0.011	0.011	0.002	n/a	n/a	0.004	0.0	0.041	0.492
Serine (g)	0.0	0.004	0.008	0.003	0.019	0.001	n/a	n/a	0.001	0.0	0.036	0.432
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	0.029	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.029	0.348
Saturated Fat (g)	0.084	0.012	0.004	0.003	0.004	0.002	0.0	n/a	0.002	0.169	0.279	3.348
Phytosterols (mg)	2.833	4.914	3.204	n/a	n/a	0.113	n/a	n/a	n/a	0.0	11.064	132.768
Monounsaturated Fat (g)	0.258	0.004	0.012	0.002	0.007	0.001	0.0	n/a	0.004	0.009	0.298	3.576
Polyunsaturated (g)	0.738	0.02	0.012	0.002	0.022	0.0	0.0	n/a	0.004	0.0	0.799	9.588