Cranberry Chicken Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x to 2 Tbsp. capers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken
48.26g 		celery
6.74g 		apples
12.71g 		walnuts
3.95g 		mayonnaise
23.9g 		mustard
3.0g 		celery
0.1g 		cranberries
10.78g 		ginger
0.14g 		orange
7.01g 		lemon
1.54g 		cranberry sauce
6.93g 		Total Per Serving Total for Recipe
Protein (g) 8.98 0.05 0.03 0.6 0.0 0.13 0.02 0.04 0.0 0.07 0.02 0.01 9.95 99.5
Total Fat (g) 7.27 0.01 0.02 2.57 18.59 0.12 0.03 0.01 0.0 0.01 0.0 0.01 28.65 286.5
Carbohydrates (g) 0.0 0.2 1.62 0.54 0.07 0.16 0.04 1.32 0.02 0.82 0.14 2.69 7.64 76.4
Ash (g) 0.38 0.05 0.02 0.07 0.1 0.11 0.01 0.02 0.0 0.03 0.0 0.01 0.8 8.0
Calories (kcal) 103.767 1.079 6.098 25.825 164.432 2.01 0.392 4.959 0.112 3.294 0.446 10.457 322.869 3228.69
Starch (g) n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.2
Sucrose (g) n/a 0.01 0.1 0.1 n/a 0.01 n/a 0.01 n/a n/a n/a n/a 0.23 2.3
Glucose (dextrose) (g) n/a 0.04 0.41 0.0 n/a 0.01 n/a 0.35 n/a n/a n/a n/a 0.82 8.2
Fructose (g) n/a 0.03 0.77 0.0 n/a 0.01 n/a 0.07 n/a n/a n/a n/a 0.88 8.8
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.85 6.43 11.01 0.16 5.19 2.48 0.01 9.39 0.11 6.08 1.37 4.2 78.28 782.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 1.28 0.1 0.07 0.03 0.0 0.44 0.0 0.66 0.04 2.62 5.36 53.6
Galactose (g) n/a 0.04 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.4
Dietary Fiber (g) 0.0 0.1 0.2 0.3 0.0 0.1 0.0 0.5 0.0 0.2 0.0 0.1 1.4 14.0
Calcium (mg) 5.309 2.697 0.635 3.87 1.673 1.74 1.767 0.862 0.022 2.803 0.4 0.277 22.055 220.55
Iron (mg) 0.43 0.01 0.01 0.11 0.05 0.05 0.04 0.03 0.0 0.01 0.01 0.02 0.78 7.8
Magnesium (mg) 9.653 0.742 0.508 6.239 0.239 1.47 0.44 0.647 0.06 0.701 0.123 0.208 21.029 210.29
Phosphorus (mg) 70.948 1.618 1.398 13.663 5.975 3.18 0.547 1.401 0.047 0.981 0.246 0.416 100.419 1004.19
Potassium (mg) 91.218 17.529 11.435 17.414 3.346 4.14 1.4 9.163 0.579 12.684 2.121 1.801 172.829 1728.29
Sodium (mg) 33.785 5.393 0.0 0.079 116.154 34.05 0.16 0.216 0.018 0.0 0.031 2.008 191.894 1918.94
Zinc (mg) 0.63 0.01 0.01 0.12 0.03 0.02 0.01 0.01 0.0 0.0 0.0 0.0 0.85 8.5
Copper (mg) 0.024 0.003 0.004 0.063 0.0 0.003 0.001 0.006 0.0 0.004 0.001 0.001 0.11 1.1
Manganese (mg) 0.01 0.007 0.005 0.135 n/a 0.013 0.008 0.039 0.0 0.002 0.0 0.004 0.222 2.22
Selenium (mcg) 6.9 0.0 0.0 0.2 0.4 1.0 0.0 0.0 0.0 0.0 0.0 0.0 8.6 86.0
Vitamin A, IU (IU) 67.569 30.27 4.828 0.79 0.0 2.13 0.052 6.468 0.0 15.768 0.338 2.909 131.122 1311.22
Retinol (mcg) 19.788 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.788 197.88
Vitamin A, RAE (mcg_RAE) 20.271 1.483 0.254 0.039 0.0 0.12 0.003 0.323 0.0 0.771 0.015 0.139 23.419 234.19
Beta Carotene (mcg) 0.0 18.203 2.16 0.474 0.0 0.87 0.031 3.881 0.0 4.976 0.046 1.731 32.371 323.71
Vitamin E (mg) 0.14 0.02 0.01 0.03 2.82 0.01 0.0 0.13 0.0 0.01 0.0 0.06 3.23 32.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 19.079 2.287 0.355 0.0 0.54 0.0 9.81 0.0 9.04 0.169 4.363 45.643 456.43
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 0.0 0.82 n/a 0.06 0.0 0.0 n/a n/a n/a n/a 0.89 8.9
Tocopherol, delta (mg) n/a 0.0 0.0 0.07 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.08 0.8
Vitamin C (mg) 0.8 0.2 0.5 0.1 0.0 0.0 0.0 1.4 0.0 3.7 0.8 0.1 7.7 77.0
Thiamin (mg) 0.029 0.001 0.003 0.013 0.002 0.01 0.0 0.001 0.0 0.006 0.001 0.001 0.069 0.69
Riboflavin (mg) 0.058 0.004 0.004 0.006 0.014 0.001 0.0 0.002 0.0 0.003 0.0 0.001 0.094 0.94
Niacin (mg) 3.282 0.022 0.011 0.045 0.002 0.016 0.003 0.011 0.001 0.02 0.002 0.007 3.421 34.21
Pantothenic acid (mg) 0.439 0.017 0.009 0.023 n/a 0.009 n/a 0.032 0.0 0.018 0.003 n/a 0.55 5.5
Vitamin B-6 (mg) 0.169 0.005 0.005 0.021 0.002 0.002 0.001 0.006 0.0 0.004 0.001 0.001 0.218 2.18
Folate (mcg) 2.896 2.427 0.0 3.87 0.0 0.21 0.01 0.108 0.015 2.102 0.169 0.069 11.876 118.76
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 1.5
Choline (mg) 28.8 0.4 0.4 1.5 0.2 0.7 0.0 0.6 0.0 0.6 0.1 0.3 33.6 336.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.101 0.001 0.0 0.007 n/a 0.0 n/a 0.0 0.0 0.001 n/a n/a 0.11 1.1
Threonine (g) 0.372 0.001 0.001 0.024 n/a 0.005 n/a 0.003 0.0 0.001 n/a n/a 0.408 4.08
Isoleucine (g) 0.444 0.001 0.001 0.025 n/a 0.005 n/a 0.003 0.0 0.002 n/a n/a 0.481 4.81
Leucine (g) 0.652 0.002 0.001 0.046 n/a 0.009 n/a 0.005 0.0 0.001 n/a n/a 0.717 7.17
Lysine (g) 0.729 0.002 0.001 0.017 n/a 0.008 n/a 0.004 0.0 0.004 n/a n/a 0.765 7.65
Methionine (g) 0.236 0.001 0.0 0.009 n/a 0.002 n/a 0.0 0.0 0.001 n/a n/a 0.25 2.5
Cystine (g) 0.121 0.0 0.0 0.008 n/a 0.002 n/a 0.0 0.0 0.001 n/a n/a 0.132 1.32
Phenylalanine (g) 0.347 0.001 0.001 0.028 n/a 0.005 n/a 0.004 0.0 0.002 n/a n/a 0.39 3.9
Tyrosine (g) 0.29 0.001 0.0 0.016 n/a 0.004 n/a 0.003 0.0 0.001 n/a n/a 0.315 3.15
Valine (g) 0.434 0.002 0.001 0.03 n/a 0.006 n/a 0.005 0.0 0.003 n/a n/a 0.482 4.82
Arginine (g) 0.565 0.001 0.001 0.09 n/a 0.008 n/a 0.006 0.0 0.005 n/a n/a 0.677 6.77
Histidine (g) 0.261 0.001 0.001 0.015 n/a 0.004 n/a 0.002 0.0 0.001 n/a n/a 0.285 2.85
Alanine (g) 0.526 0.001 0.001 0.028 n/a 0.005 n/a 0.005 0.0 0.004 n/a n/a 0.57 5.7
Aspartic acid (g) 0.801 0.008 0.009 0.072 n/a 0.012 n/a 0.02 0.0 0.008 n/a n/a 0.931 9.31
Glutamic acid (g) 1.308 0.006 0.004 0.111 n/a 0.023 n/a 0.016 0.0 0.006 n/a n/a 1.474 14.74
Glycine (g) 0.589 0.001 0.001 0.032 n/a 0.007 n/a 0.005 0.0 0.006 n/a n/a 0.643 6.43
Proline (g) 0.439 0.001 0.001 0.028 n/a 0.011 n/a 0.003 0.0 0.004 n/a n/a 0.488 4.88
Serine (g) 0.319 0.001 0.001 0.037 n/a 0.006 n/a 0.005 0.0 0.002 n/a n/a 0.372 3.72
Cholesterol (mg) 36.198 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.198 361.98
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.08 0.003 0.003 0.242 2.576 0.008 0.002 0.001 0.0 0.001 0.001 0.001 4.918 49.18
Phytosterols (mg) n/a 0.405 n/a 2.843 n/a n/a 0.06 n/a 0.021 n/a n/a n/a 3.329 33.29
Monounsaturated Fat (g) 3.012 0.002 0.001 0.353 4.309 0.079 0.016 0.002 0.0 0.001 0.0 0.001 7.777 77.77
Polyunsaturated (g) 1.559 0.005 0.005 1.863 10.884 0.029 0.004 0.006 0.0 0.002 0.001 0.005 14.363 143.63
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