Cranberry Apple Coffee Cake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bisquick
30.3g 		sugar
12.5g 		olive oil
4.5g 		almond extract
0.18g 		eggs
8.21g 		yogurt
18.9g 		cranberries
17.97g 		apricots
12.01g 		almonds
1.58g 		liqueur
5.18g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.0 0.0 1.03 0.66 0.07 0.17 0.34 0.15 4.83 57.96
Total Fat (g) 4.67 0.0 4.5 0.0 0.82 0.61 0.02 0.05 0.78 0.81 12.26 147.12
Carbohydrates (g) 19.18 12.5 0.0 0.02 0.06 0.88 2.19 1.34 0.34 1.08 37.6 451.2
Ash (g) 1.21 0.0 0.0 0.0 0.07 0.14 0.03 0.09 0.05 n/a 1.58 18.96
Calories (kcal) 129.698 48.375 39.78 0.504 11.745 11.529 8.265 5.766 9.104 16.95 281.716 3380.592
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.12
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.02 0.71 0.06 n/a 0.79 9.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a 0.59 0.28 0.0 n/a 0.89 10.68
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.11 0.11 0.0 n/a 0.24 2.88
Lactose (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.0 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.8 9.6
Water (g) 2.79 0.0 0.0 0.09 6.23 16.61 15.65 10.37 0.07 2.41 54.24 650.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.415 0.415 4.98
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.53 12.49 0.0 0.02 0.06 0.88 0.73 1.11 0.06 1.02 19.91 238.92
Galactose (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.2 0.0 1.9 22.8
Calcium (mg) 54.243 0.125 0.045 0.019 4.353 22.869 1.437 1.562 4.18 0.829 89.663 1075.956
Iron (mg) 0.84 0.0 0.03 0.0 0.15 0.01 0.04 0.05 0.06 0.01 1.18 14.16
Magnesium (mg) 7.576 0.0 0.0 0.021 0.986 2.268 1.078 1.201 4.243 0.104 17.477 209.724
Phosphorus (mg) 177.275 0.0 0.0 0.011 15.687 17.955 2.336 2.763 7.663 2.592 226.281 2715.372
Potassium (mg) 49.394 0.25 0.045 0.259 11.006 29.295 15.272 31.112 11.163 1.659 149.455 1793.46
Sodium (mg) 386.671 0.0 0.09 0.016 11.499 8.694 0.359 0.12 0.016 4.769 412.233 4946.796
Zinc (mg) 0.18 0.0 0.0 0.0 0.09 0.11 0.02 0.02 0.05 0.01 0.48 5.76
Copper (mg) 0.045 0.0 0.0 0.0 0.008 0.002 0.011 0.01 0.016 0.002 0.094 1.128
Manganese (mg) 0.103 0.0 0.0 0.0 0.003 0.0 0.065 0.01 0.036 n/a 0.217 2.604
Selenium (mcg) 2.3 0.1 0.0 0.0 2.6 0.4 0.0 0.0 0.0 0.0 5.5 66.0
Vitamin A, IU (IU) 2.121 0.0 0.0 0.0 39.999 18.711 10.78 231.361 0.016 n/a 302.988 3635.856
Retinol (mcg) 0.606 0.0 0.0 0.0 11.417 5.103 0.0 0.0 0.0 8.864 25.989 311.868
Vitamin A, RAE (mcg_RAE) 0.606 0.0 0.0 0.0 11.499 5.103 0.539 11.532 0.0 8.967 38.246 458.952
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.821 0.945 6.468 131.417 0.016 1.555 141.222 1694.664
Vitamin E (mg) 0.04 0.0 0.65 0.0 0.08 0.01 0.22 0.11 0.42 0.02 1.54 18.48
Vitamin D (IU) n/a n/a n/a n/a 2.875 n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.606 0.0 0.0 0.0 27.186 0.0 16.35 10.691 0.016 0.0 54.849 658.188
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.04 n/a 0.01 n/a 0.01 n/a 0.1 1.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.1 2.4 1.2 0.0 0.0 3.8 45.6
Thiamin (mg) 0.176 0.0 0.0 0.0 0.006 0.006 0.002 0.004 0.003 0.001 0.196 2.352
Riboflavin (mg) 0.133 0.003 0.0 0.0 0.039 0.026 0.004 0.005 0.016 0.003 0.229 2.748
Niacin (mg) 1.376 0.0 0.0 0.001 0.006 0.015 0.018 0.072 0.054 0.004 1.545 18.54
Pantothenic acid (mg) 0.267 0.0 0.0 0.0 0.118 0.074 0.054 0.029 0.007 n/a 0.549 6.588
Vitamin B-6 (mg) 0.024 0.0 0.0 0.0 0.011 0.006 0.011 0.006 0.002 0.001 0.061 0.732
Folate (mcg) 37.879 0.0 0.0 0.0 3.86 1.323 0.18 1.081 0.792 0.104 45.219 542.628
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.11 0.07 0.0 0.0 0.0 0.0 0.3 3.6
Choline (mg) 3.3 0.0 0.0 n/a 20.6 2.9 1.0 0.3 0.8 0.4 29.4 352.8
Folic acid (mcg) 35.455 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.455 425.46
Tryptophan (g) 0.03 n/a 0.0 n/a 0.014 0.004 0.0 0.002 0.003 n/a 0.054 0.648
Threonine (g) 0.07 n/a 0.0 n/a 0.046 0.026 0.005 0.006 0.01 n/a 0.163 1.956
Isoleucine (g) 0.088 n/a 0.0 n/a 0.055 0.036 0.005 0.005 0.011 n/a 0.2 2.4
Leucine (g) 0.17 n/a 0.0 n/a 0.09 0.066 0.009 0.01 0.024 n/a 0.368 4.416
Lysine (g) 0.064 n/a 0.0 n/a 0.075 0.059 0.007 0.012 0.009 n/a 0.225 2.7
Methionine (g) 0.042 n/a 0.0 n/a 0.031 0.019 0.0 0.001 0.002 n/a 0.096 1.152
Cystine (g) 0.048 n/a 0.0 n/a 0.022 0.006 0.0 0.0 0.003 n/a 0.079 0.948
Phenylalanine (g) 0.118 n/a 0.0 n/a 0.056 0.036 0.007 0.006 0.018 n/a 0.241 2.892
Tyrosine (g) 0.073 n/a 0.0 n/a 0.041 0.034 0.005 0.004 0.007 n/a 0.164 1.968
Valine (g) 0.1 n/a 0.0 n/a 0.071 0.055 0.009 0.006 0.013 n/a 0.253 3.036
Arginine (g) 0.097 n/a 0.0 n/a 0.067 0.019 0.011 0.006 0.039 n/a 0.239 2.868
Histidine (g) 0.055 n/a 0.0 n/a 0.025 0.017 0.004 0.004 0.009 n/a 0.113 1.356
Alanine (g) 0.079 n/a 0.0 n/a 0.061 0.028 0.009 0.008 0.016 n/a 0.202 2.424
Aspartic acid (g) 0.109 n/a 0.0 n/a 0.109 0.053 0.034 0.037 0.046 n/a 0.389 4.668
Glutamic acid (g) 0.779 n/a 0.0 n/a 0.138 0.129 0.027 0.019 0.108 n/a 1.199 14.388
Glycine (g) 0.085 n/a 0.0 n/a 0.035 0.015 0.009 0.005 0.023 n/a 0.172 2.064
Proline (g) 0.273 n/a 0.0 n/a 0.042 0.077 0.005 0.012 0.016 n/a 0.426 5.112
Serine (g) 0.118 n/a 0.0 n/a 0.08 0.042 0.009 0.01 0.015 n/a 0.273 3.276
Cholesterol (mg) 0.606 0.0 0.0 0.0 34.742 2.457 0.0 0.0 0.0 3.006 40.812 489.744
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.203 0.0 0.621 0.0 0.255 0.397 0.002 0.004 0.059 0.501 3.041 36.492
Phytosterols (mg) n/a n/a 9.945 n/a n/a n/a n/a 2.162 n/a n/a 12.107 145.284
Monounsaturated Fat (g) 2.6 0.0 3.283 0.0 0.313 0.168 0.004 0.02 0.489 0.231 7.109 85.308
Polyunsaturated (g) 0.609 0.0 0.473 0.0 0.112 0.017 0.011 0.01 0.191 0.035 1.457 17.484
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