Cran-Raspberry Sauce Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cranberries
333.4g 		raspberries
283.5g 		sugar
110.0g 		cranberry juice cocktail
189.75g 		Total Per Serving Total for Recipe
Protein (g) 1.3 1.98 0.13 0.0 3.42 3.42
Total Fat (g) 0.43 0.45 0.0 0.19 1.08 1.08
Carbohydrates (g) 40.67 74.16 107.9 25.65 248.39 248.39
Ash (g) 0.5 0.68 0.5 0.38 2.05 2.05
Calories (kcal) 153.362 292.005 418.0 102.465 965.832 965.832
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.43 n/a 104.02 0.0 104.45 104.45
Glucose (dextrose) (g) 10.94 n/a 1.49 12.88 25.3 25.3
Fructose (g) 2.1 n/a 1.22 9.43 12.75 12.75
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.23 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 290.49 206.25 1.47 163.51 661.72 661.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.47 61.69 106.72 22.52 204.4 204.4
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 15.3 12.5 0.0 0.0 27.8 27.8
Calcium (mg) 26.672 42.525 91.3 5.693 166.189 166.189
Iron (mg) 0.83 1.84 0.78 0.19 3.65 3.65
Magnesium (mg) 20.004 36.855 9.9 1.898 68.656 68.656
Phosphorus (mg) 43.341 48.195 4.4 1.898 97.834 97.834
Potassium (mg) 283.387 323.19 146.3 26.565 779.442 779.442
Sodium (mg) 6.668 2.835 30.8 3.795 44.098 44.098
Zinc (mg) 0.33 0.51 0.03 0.06 0.93 0.93
Copper (mg) 0.2 0.312 0.055 0.019 0.586 0.586
Manganese (mg) 1.2 1.843 0.066 0.095 3.204 3.204
Selenium (mcg) 0.3 0.9 1.3 0.4 2.9 2.9
Vitamin A, IU (IU) 200.038 170.1 0.0 15.18 385.318 385.318
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.002 8.505 0.0 0.0 18.507 18.507
Beta Carotene (mcg) 120.023 59.535 0.0 9.488 189.045 189.045
Vitamin E (mg) 4.0 2.04 0.0 0.42 6.46 6.46
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 303.39 320.355 0.0 24.668 648.413 648.413
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.13 n/a n/a n/a 0.13 0.13
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 44.3 46.8 0.0 80.3 171.4 171.4
Thiamin (mg) 0.033 0.057 0.0 0.0 0.09 0.09
Riboflavin (mg) 0.067 0.142 0.0 0.0 0.208 0.208
Niacin (mg) 0.333 0.652 0.121 0.076 1.182 1.182
Pantothenic acid (mg) 1.0 0.425 0.143 0.095 1.663 1.663
Vitamin B-6 (mg) 0.2 0.085 0.044 0.0 0.329 0.329
Folate (mcg) 3.334 73.71 1.1 0.0 78.144 78.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.3 28.9 2.5 2.1 51.9 51.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.1 n/a n/a n/a 0.1 0.1
Isoleucine (g) 0.1 n/a n/a n/a 0.1 0.1
Leucine (g) 0.167 n/a n/a n/a 0.167 0.167
Lysine (g) 0.133 n/a n/a n/a 0.133 0.133
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.133 n/a n/a n/a 0.133 0.133
Tyrosine (g) 0.1 n/a n/a n/a 0.1 0.1
Valine (g) 0.167 n/a n/a n/a 0.167 0.167
Arginine (g) 0.2 n/a n/a n/a 0.2 0.2
Histidine (g) 0.067 n/a n/a n/a 0.067 0.067
Alanine (g) 0.167 n/a n/a n/a 0.167 0.167
Aspartic acid (g) 0.633 n/a n/a n/a 0.633 0.633
Glutamic acid (g) 0.5 n/a n/a n/a 0.5 0.5
Glycine (g) 0.167 n/a n/a n/a 0.167 0.167
Proline (g) 0.1 n/a n/a n/a 0.1 0.1
Serine (g) 0.167 n/a n/a n/a 0.167 0.167
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.028 0.0 0.019 0.081 0.081
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.067 0.057 0.0 0.038 0.161 0.161
Polyunsaturated (g) 0.2 0.255 0.0 0.114 0.569 0.569
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