Crackers & Tuna Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream cheese 29.0g	scallion 14.4g	lemon 30.74g	pepper 0.0g	banana 75.52g	Total Per Serving	Total for Recipe
Protein (g)	1.72	0.26	0.34	n/a	0.82	3.14	3.14
Total Fat (g)	9.93	0.03	0.09	n/a	0.25	10.3	10.3
Carbohydrates (g)	1.18	1.06	2.86	n/a	17.25	22.35	22.35
Ash (g)	0.38	0.12	0.09	n/a	0.62	1.21	1.21
Calories (kcal)	99.18	4.608	8.915	n/a	67.213	179.915	179.915
Starch (g)	0.1	n/a	n/a	n/a	4.06	4.16	4.16
Sucrose (g)	0.0	n/a	n/a	n/a	1.8	1.8	1.8
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	3.76	3.76	3.76
Fructose (g)	0.0	n/a	n/a	n/a	3.66	3.66	3.66
Lactose (g)	0.93	n/a	n/a	n/a	0.0	0.93	0.93
Maltose (g)	0.0	n/a	n/a	n/a	0.01	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	15.79	12.94	27.35	n/a	56.57	112.65	112.65
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.93	0.34	0.77	n/a	9.24	11.27	11.27
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.9	n/a	2.0	3.2	3.2
Calcium (mg)	28.42	10.368	7.992	n/a	3.776	50.556	50.556
Iron (mg)	0.11	0.21	0.18	n/a	0.2	0.7	0.7
Magnesium (mg)	2.61	2.88	2.459	n/a	20.39	28.34	28.34
Phosphorus (mg)	30.74	5.328	4.918	n/a	16.614	57.601	57.601
Potassium (mg)	40.02	39.744	42.421	n/a	270.362	392.547	392.547
Sodium (mg)	93.09	2.304	0.615	n/a	0.755	96.764	96.764
Zinc (mg)	0.15	0.06	0.02	n/a	0.11	0.34	0.34
Copper (mg)	0.006	0.012	0.012	n/a	0.06	0.09	0.09
Manganese (mg)	0.003	0.023	0.009	n/a	0.204	0.239	0.239
Selenium (mcg)	0.7	0.1	0.1	n/a	0.8	1.7	1.7
Vitamin A, IU (IU)	366.85	143.568	6.763	n/a	48.333	565.514	565.514
Retinol (mcg)	104.11	0.0	0.0	n/a	0.0	104.11	104.11
Vitamin A, RAE (mcg_RAE)	104.98	7.2	0.307	n/a	2.266	114.753	114.753
Beta Carotene (mcg)	11.89	86.112	0.922	n/a	19.635	118.559	118.559
Vitamin E (mg)	0.19	0.08	0.05	n/a	0.08	0.39	0.39
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	163.728	3.381	n/a	16.614	183.724	183.724
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	n/a	0.02	0.03	0.03
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.01	0.01	0.01
Vitamin C (mg)	0.0	2.7	16.3	n/a	6.6	25.6	25.6
Thiamin (mg)	0.006	0.009	0.012	n/a	0.023	0.049	0.049
Riboflavin (mg)	0.038	0.012	0.006	n/a	0.053	0.108	0.108
Niacin (mg)	0.044	0.076	0.031	n/a	0.506	0.657	0.657
Pantothenic acid (mg)	0.165	0.012	0.058	n/a	0.249	0.484	0.484
Vitamin B-6 (mg)	0.012	0.009	0.025	n/a	0.279	0.324	0.324
Folate (mcg)	3.19	9.216	3.381	n/a	15.104	30.891	30.891
Vitamin B-12 (mcg)	0.07	0.0	0.0	n/a	0.0	0.07	0.07
Choline (mg)	7.9	0.8	1.6	n/a	7.4	17.7	17.7
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.02	0.003	n/a	n/a	0.008	0.031	0.031
Threonine (g)	0.067	0.01	n/a	n/a	0.023	0.099	0.099
Isoleucine (g)	0.093	0.012	n/a	n/a	0.023	0.127	0.127
Leucine (g)	0.191	0.016	n/a	n/a	0.053	0.26	0.26
Lysine (g)	0.165	0.013	n/a	n/a	0.038	0.216	0.216
Methionine (g)	0.055	0.003	n/a	n/a	0.008	0.066	0.066
Cystine (g)	0.012	n/a	n/a	n/a	0.008	0.019	0.019
Phenylalanine (g)	0.084	0.009	n/a	n/a	0.038	0.131	0.131
Tyrosine (g)	0.087	0.007	n/a	n/a	0.008	0.102	0.102
Valine (g)	0.116	0.012	n/a	n/a	0.038	0.165	0.165
Arginine (g)	0.07	0.019	n/a	n/a	0.038	0.126	0.126
Histidine (g)	0.052	0.004	n/a	n/a	0.06	0.117	0.117
Alanine (g)	0.052	0.012	n/a	n/a	0.03	0.094	0.094
Aspartic acid (g)	0.148	0.024	n/a	n/a	0.091	0.263	0.263
Glutamic acid (g)	0.377	0.055	n/a	n/a	0.113	0.545	0.545
Glycine (g)	0.041	0.013	n/a	n/a	0.03	0.084	0.084
Proline (g)	0.194	0.017	n/a	n/a	0.023	0.234	0.234
Serine (g)	0.107	0.012	n/a	n/a	0.03	0.149	0.149
Cholesterol (mg)	31.9	0.0	0.0	n/a	0.0	31.9	31.9
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.594	0.004	0.012	n/a	0.083	5.694	5.694
Phytosterols (mg)	n/a	n/a	n/a	n/a	12.083	12.083	12.083
Monounsaturated Fat (g)	2.5	0.004	0.003	n/a	0.023	2.53	2.53
Polyunsaturated (g)	0.418	0.01	0.028	n/a	0.053	0.508	0.508