Cracker Pudding Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
7.33g 		sugar
8.33g 		saltines
11.67g 		coconut
3.47g 		vanilla
0.35g 		milk
81.33g 		Total Per Serving Total for Recipe
Protein (g) 0.92 0.0 1.11 0.12 0.0 2.62 4.77 57.24
Total Fat (g) 0.73 0.0 1.03 1.16 0.0 2.64 5.57 66.84
Carbohydrates (g) 0.06 8.33 8.67 0.53 0.04 3.68 21.31 255.72
Ash (g) 0.06 0.0 0.38 0.03 0.0 0.56 1.04 12.48
Calories (kcal) 10.487 32.25 49.117 12.272 1.008 48.8 153.933 1847.196
Starch (g) n/a n/a 7.85 n/a n/a n/a 7.85 94.2
Sucrose (g) 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.12
Glucose (dextrose) (g) 0.02 n/a 0.03 n/a n/a 0.0 0.04 0.48
Fructose (g) 0.01 n/a 0.03 n/a n/a 0.0 0.03 0.36
Lactose (g) 0.01 n/a 0.0 n/a n/a 4.28 4.29 51.48
Maltose (g) 0.01 n/a 0.2 n/a n/a 0.0 0.21 2.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 5.56 0.0 0.47 1.63 0.18 71.83 79.68 956.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 8.33 0.26 0.22 0.04 4.28 13.18 158.16
Galactose (g) 0.01 n/a 0.01 n/a n/a 0.0 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.0 0.0 0.7 8.4
Calcium (mg) 3.887 0.083 2.45 0.485 0.039 91.907 98.85 1186.2
Iron (mg) 0.13 0.0 0.6 0.08 0.0 0.02 0.84 10.08
Magnesium (mg) 0.88 0.0 2.917 1.109 0.042 8.133 13.081 156.972
Phosphorus (mg) 14.007 0.0 12.95 3.917 0.021 74.013 104.908 1258.896
Potassium (mg) 9.827 0.167 18.55 12.341 0.518 116.307 157.709 1892.508
Sodium (mg) 10.267 0.0 130.2 0.693 0.032 32.533 173.725 2084.7
Zinc (mg) 0.08 0.0 0.1 0.04 0.0 0.33 0.54 6.48
Copper (mg) 0.007 0.0 0.019 0.015 0.0 0.008 0.05 0.6
Manganese (mg) 0.003 0.0 0.098 0.052 0.001 0.0 0.154 1.848
Selenium (mcg) 2.3 0.1 0.7 0.4 0.0 3.0 6.5 78.0
Vitamin A, IU (IU) 35.713 0.0 0.117 0.0 0.0 82.96 118.79 1425.48
Retinol (mcg) 10.193 0.0 0.0 0.0 0.0 22.773 32.967 395.604
Vitamin A, RAE (mcg_RAE) 10.267 0.0 0.0 0.0 0.0 22.773 33.04 396.48
Beta Carotene (mcg) 0.733 0.0 0.0 0.0 0.0 4.067 4.8 57.6
Vitamin E (mg) 0.07 0.0 0.13 0.01 0.0 0.05 0.26 3.12
Vitamin D (IU) 2.567 n/a n/a n/a n/a 32.533 35.1 421.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.273 0.0 1.983 0.0 0.0 0.0 26.257 315.084
Tocopherol, beta (mg) 0.0 n/a 0.03 0.0 n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.04 n/a 0.59 0.02 n/a 0.01 0.65 7.8
Tocopherol, delta (mg) 0.0 n/a 0.15 0.0 n/a 0.0 0.15 1.8
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Thiamin (mg) 0.005 0.0 0.071 0.002 0.0 0.033 0.111 1.332
Riboflavin (mg) 0.035 0.002 0.039 0.001 0.0 0.146 0.223 2.676
Niacin (mg) 0.005 0.0 0.611 0.019 0.002 0.089 0.726 8.712
Pantothenic acid (mg) 0.106 0.0 0.056 0.01 0.0 0.293 0.465 5.58
Vitamin B-6 (mg) 0.01 0.0 0.007 0.002 0.0 0.033 0.052 0.624
Folate (mcg) 3.447 0.0 16.333 0.901 0.0 4.067 24.748 296.976
Vitamin B-12 (mcg) 0.09 0.0 0.01 0.0 0.0 0.36 0.46 5.52
Choline (mg) 18.4 0.0 2.3 0.4 n/a 11.6 32.8 393.6
Folic acid (mcg) 0.0 0.0 13.65 0.0 0.0 0.0 13.65 163.8
Tryptophan (g) 0.012 n/a 0.014 0.001 n/a 0.065 0.093 1.116
Threonine (g) 0.041 n/a 0.032 0.004 n/a 0.114 0.191 2.292
Isoleucine (g) 0.049 n/a 0.039 0.005 n/a 0.138 0.23 2.76
Leucine (g) 0.08 n/a 0.076 0.009 n/a 0.22 0.384 4.608
Lysine (g) 0.067 n/a 0.02 0.005 n/a 0.114 0.206 2.472
Methionine (g) 0.028 n/a 0.018 0.002 n/a 0.065 0.113 1.356
Cystine (g) 0.02 n/a 0.027 0.002 n/a 0.016 0.065 0.78
Phenylalanine (g) 0.05 n/a 0.053 0.006 n/a 0.122 0.23 2.76
Tyrosine (g) 0.037 n/a 0.021 0.003 n/a 0.122 0.183 2.196
Valine (g) 0.063 n/a 0.047 0.007 n/a 0.155 0.271 3.252
Arginine (g) 0.06 n/a 0.041 0.019 n/a 0.065 0.185 2.22
Histidine (g) 0.023 n/a 0.023 0.003 n/a 0.065 0.114 1.368
Alanine (g) 0.054 n/a 0.037 0.006 n/a 0.081 0.179 2.148
Aspartic acid (g) 0.098 n/a 0.049 0.011 n/a 0.195 0.353 4.236
Glutamic acid (g) 0.123 n/a 0.369 0.026 n/a 0.529 1.047 12.564
Glycine (g) 0.032 n/a 0.04 0.006 n/a 0.065 0.142 1.704
Proline (g) 0.037 n/a 0.123 0.005 n/a 0.277 0.441 5.292
Serine (g) 0.071 n/a 0.053 0.006 n/a 0.089 0.219 2.628
Cholesterol (mg) 31.02 0.0 0.0 0.0 0.0 8.133 39.153 469.836
Trans Fat (g) n/a n/a 0.051 n/a n/a n/a 0.051 0.612
Saturated Fat (g) 0.227 0.0 0.233 1.03 0.0 1.521 3.011 36.132
Phytosterols (mg) n/a n/a n/a 1.629 n/a n/a 1.629 19.548
Monounsaturated Fat (g) 0.279 0.0 0.263 0.05 0.0 0.659 1.25 15.0
Polyunsaturated (g) 0.1 0.0 0.475 0.013 0.0 0.163 0.75 9.0
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