Cracker Crumb Blue Fish Filets Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bacon fat 12.9g	onion 18.0g	celery 22.47g	sherry 29.5g	dill 0.33g	celery salt 1.85g	blue fish 226.8g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.2	0.16	0.06	0.01	0.21	52.91	53.54	214.16
Total Fat (g)	12.84	0.02	0.04	0.0	0.0	0.04	11.11	24.05	96.2
Carbohydrates (g)	0.0	1.68	0.67	4.04	0.02	1.18	0.0	7.59	30.36
Ash (g)	0.06	0.06	0.17	n/a	0.01	0.26	2.68	3.24	12.96
Calories (kcal)	115.584	7.2	3.596	47.2	0.141	5.894	326.585	506.199	2024.796
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.18	0.02	n/a	n/a	n/a	n/a	0.2	0.8
Glucose (dextrose) (g)	n/a	0.35	0.12	n/a	n/a	n/a	n/a	0.48	1.92
Fructose (g)	n/a	0.23	0.11	n/a	n/a	n/a	n/a	0.35	1.4
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	4.5	n/a	0.0	0.0	4.5	18.0
Water (g)	0.0	16.04	21.45	20.8	0.28	0.17	154.42	213.16	852.64
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.76	0.41	2.3	n/a	0.66	0.0	4.13	16.52
Galactose (g)	n/a	0.0	0.15	n/a	n/a	n/a	n/a	0.15	0.6
Dietary Fiber (g)	0.0	0.3	0.4	0.0	0.0	0.5	0.0	1.2	4.8
Calcium (mg)	0.0	4.14	8.989	2.36	0.684	10.845	18.144	45.162	180.648
Iron (mg)	0.0	0.04	0.04	0.07	0.02	0.14	2.31	2.63	10.52
Magnesium (mg)	0.0	1.8	2.472	2.655	0.181	3.621	113.397	124.126	496.504
Phosphorus (mg)	0.0	5.22	5.393	2.655	0.217	7.427	576.059	596.972	2387.888
Potassium (mg)	0.0	26.28	58.429	27.14	2.427	81.068	571.523	766.868	3067.472
Sodium (mg)	19.35	0.72	17.978	2.655	0.201	26.512	88.45	155.865	623.46
Zinc (mg)	0.01	0.03	0.03	0.02	0.0	0.05	1.36	1.51	6.04
Copper (mg)	0.0	0.007	0.009	0.015	0.0	0.011	0.204	0.246	0.984
Manganese (mg)	n/a	0.023	0.022	n/a	0.004	n/a	0.045	0.095	0.38
Selenium (mcg)	0.0	0.1	0.1	0.1	n/a	0.3	82.8	83.4	333.6
Vitamin A, IU (IU)	0.0	0.36	100.902	n/a	25.386	36.248	4950.935	5113.831	20455.324
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1485.507	1485.507	5942.028
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.944	0.0	1.27	1.811	1485.507	1493.531	5974.124
Beta Carotene (mcg)	0.0	0.18	60.676	0.0	n/a	21.745	0.0	82.601	330.404
Vitamin E (mg)	0.08	0.0	0.06	0.0	n/a	0.1	2.27	2.51	10.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.72	63.597	0.0	n/a	93.779	0.0	158.096	632.384
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.3	0.7	0.0	0.3	1.6	0.0	3.9	15.6
Thiamin (mg)	0.0	0.009	0.004	0.006	0.0	0.008	0.544	0.572	2.288
Riboflavin (mg)	0.0	0.005	0.013	0.006	0.001	0.009	0.567	0.602	2.408
Niacin (mg)	0.0	0.022	0.072	0.062	0.005	0.086	19.618	19.864	79.456
Pantothenic acid (mg)	0.0	0.022	0.056	n/a	0.001	n/a	2.381	2.46	9.84
Vitamin B-6 (mg)	0.0	0.022	0.016	0.0	0.001	0.008	1.043	1.09	4.36
Folate (mcg)	0.0	3.42	8.09	0.0	0.493	1.977	4.536	18.516	74.064
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	21.39	21.39	85.56
Choline (mg)	5.4	1.1	1.4	1.5	n/a	2.3	147.4	159.1	636.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.002	n/a	0.0	n/a	0.59	0.594	2.376
Threonine (g)	n/a	0.004	0.004	n/a	0.0	n/a	2.313	2.322	9.288
Isoleucine (g)	n/a	0.002	0.004	n/a	0.001	n/a	2.449	2.456	9.824
Leucine (g)	n/a	0.005	0.007	n/a	0.001	n/a	4.309	4.322	17.288
Lysine (g)	n/a	0.007	0.007	n/a	0.001	n/a	4.853	4.868	19.472
Methionine (g)	n/a	0.0	0.002	n/a	0.0	n/a	1.565	1.567	6.268
Cystine (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.567	0.567	2.268
Phenylalanine (g)	n/a	0.005	0.004	n/a	0.0	n/a	2.064	2.074	8.296
Tyrosine (g)	n/a	0.002	0.002	n/a	0.0	n/a	1.792	1.796	7.184
Valine (g)	n/a	0.004	0.007	n/a	0.0	n/a	2.722	2.732	10.928
Arginine (g)	n/a	0.018	0.004	n/a	0.0	n/a	3.175	3.198	12.792
Histidine (g)	n/a	0.002	0.002	n/a	0.0	n/a	1.565	1.569	6.276
Alanine (g)	n/a	0.004	0.004	n/a	0.001	n/a	3.198	3.207	12.828
Aspartic acid (g)	n/a	0.016	0.027	n/a	0.001	n/a	5.42	5.465	21.86
Glutamic acid (g)	n/a	0.047	0.02	n/a	0.001	n/a	7.892	7.96	31.84
Glycine (g)	n/a	0.005	0.004	n/a	0.001	n/a	2.54	2.551	10.204
Proline (g)	n/a	0.002	0.004	n/a	0.001	n/a	1.882	1.89	7.56
Serine (g)	n/a	0.004	0.004	n/a	0.001	n/a	2.155	2.163	8.652
Cholesterol (mg)	12.255	0.0	0.0	0.0	0.0	0.0	86.182	98.437	393.748
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.031	0.007	0.009	0.0	0.0	0.01	2.858	7.915	31.66
Phytosterols (mg)	n/a	2.7	1.348	n/a	n/a	n/a	n/a	4.048	16.192
Monounsaturated Fat (g)	5.788	0.002	0.007	0.0	0.003	0.008	3.629	9.436	37.744
Polyunsaturated (g)	1.437	0.004	0.018	0.0	0.0	0.019	3.243	4.721	18.884