Cracker Coated Fried Perch Recipe

Name: Cracker Coated Fried Perch
Ingredients: 2 x Large eggs; 1/2 c. Lowfat milk; 2 c. Butter-flavored cracker crumbs; 1/2 tsp Garlic salt; 1/4 tsp Dry oregano; 1/4 tsp Dry tarragon; 1/4 tsp Freshly-grnd black pepper; 1 lb Lake perch fillets Veg. oil

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.79 view details

2 x Large eggs
1/2 c. Lowfat milk
2 c. Butter-flavored cracker crumbs
1/2 tsp Garlic salt
1/4 tsp Dry oregano
1/4 tsp Dry tarragon
1/4 tsp Freshly-grnd black pepper
1 lb Lake perch fillets Veg. oil

Directions

In a shallow bowl, beat Large eggs and lowfat milk. In another shallow bowl, combine cracker crumbs, garlic salt, oregano, tarragon and pepper. Cut perch into serving-size pcs; dip in egg mix, then coat with crumbs.
Heat oil in a skillet over medium heat. Fry fish for several min on each side, or possibly till it flakes easily with a fork.
This recipe yields 4 servings.
Comments: Your favorite fisherman would be proud to find his catch fried with this golden brown coating. It gets raves.

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Amount Per Serving	%DV
Serving Size 113g
Recipe makes 4 servings
Calories 270
Calories from Fat 33	12%
Total Fat 3.73g	5%
Saturated Fat 1.11g	4%
Trans Fat 0.0g
Cholesterol 106mg	35%
Sodium 64mg	3%
Potassium 151mg	4%
Total Carbs 48.54g	13%
Dietary Fiber 1.6g	5%
Sugars 2.05g	1%
Protein 9.55g	15%

Cracker Coated Fried Perch Recipe

Ingredients