Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 slc sour dough bread remove crust, and cut to fit bottom of casserole dish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ham
13.14g 		eggs
32.85g 		milk
10.5g 		salt
0.25g 		pepper
0.09g 		cheddar cheese
9.42g 		Total Per Serving Total for Recipe
Protein (g) 2.56 4.13 0.72 0.0 0.01 2.34 9.76 58.56
Total Fat (g) 0.42 3.27 0.79 0.0 0.0 3.12 7.6 45.6
Carbohydrates (g) 0.12 0.25 1.05 0.0 0.06 0.12 1.61 9.66
Ash (g) 0.47 0.28 0.16 0.25 0.0 0.37 1.54 9.24
Calories (kcal) 14.458 46.98 14.07 0.0 0.225 37.949 113.682 682.092
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 0.04 n/a n/a n/a 0.02 0.1 0.6
Glucose (dextrose) (g) 0.1 0.07 n/a n/a n/a n/a 0.17 1.02
Fructose (g) 0.0 0.04 n/a n/a n/a n/a 0.04 0.24
Lactose (g) 0.0 0.04 n/a n/a n/a 0.02 0.06 0.36
Maltose (g) 0.0 0.04 n/a n/a n/a 0.01 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.57 24.92 7.77 0.0 0.01 3.46 45.74 274.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.25 1.05 0.0 0.0 0.05 1.49 8.94
Galactose (g) 0.0 0.04 n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.789 17.412 27.405 0.06 0.386 67.894 113.946 683.676
Iron (mg) 0.11 0.6 0.02 0.0 0.03 0.06 0.83 4.98
Magnesium (mg) 2.76 3.942 2.52 0.003 0.171 2.637 12.033 72.198
Phosphorus (mg) 39.824 62.75 21.315 0.0 0.153 48.213 172.255 1033.53
Potassium (mg) 45.607 44.023 31.815 0.02 1.112 9.228 131.806 790.836
Sodium (mg) 144.314 45.995 11.13 96.895 0.039 58.478 356.85 2141.1
Zinc (mg) 0.26 0.36 0.08 0.0 0.0 0.29 1.0 6.0
Copper (mg) 0.018 0.033 0.002 0.0 0.001 0.003 0.057 0.342
Manganese (mg) 0.004 0.013 0.001 0.0 0.005 0.001 0.024 0.144
Selenium (mcg) 4.5 10.4 0.2 0.0 0.0 1.3 16.5 99.0
Vitamin A, IU (IU) 5.783 159.996 24.465 0.0 0.264 94.355 284.863 1709.178
Retinol (mcg) 1.709 45.666 6.72 0.0 0.0 24.295 78.39 470.34
Vitamin A, RAE (mcg_RAE) 1.709 45.995 6.825 0.0 0.013 24.954 79.496 476.976
Beta Carotene (mcg) 0.0 3.285 1.26 0.0 0.138 8.004 12.687 76.122
Vitamin E (mg) 0.03 0.32 0.01 0.0 0.0 0.03 0.4 2.4
Vitamin D (IU) n/a 11.499 n/a n/a n/a 1.13 12.629 75.774
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 108.745 0.0 0.0 0.181 0.0 108.926 653.556
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.16 n/a n/a 0.0 0.0 0.17 1.02
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1.2
Thiamin (mg) 0.07 0.023 0.005 0.0 0.0 0.003 0.101 0.606
Riboflavin (mg) 0.028 0.158 0.034 0.0 0.0 0.036 0.255 1.53
Niacin (mg) 0.904 0.023 0.02 0.0 0.001 0.008 0.956 5.736
Pantothenic acid (mg) 0.104 0.473 0.067 0.0 n/a 0.039 0.683 4.098
Vitamin B-6 (mg) 0.062 0.046 0.005 0.0 0.0 0.007 0.12 0.72
Folate (mcg) 0.131 15.441 0.84 0.0 0.009 1.695 18.116 108.696
Vitamin B-12 (mcg) 0.05 0.42 0.02 0.0 0.0 0.08 0.57 3.42
Choline (mg) 9.9 82.5 3.3 0.0 0.0 1.6 97.3 583.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.056 0.011 0.0 n/a 0.03 0.12 0.72
Threonine (g) 0.114 0.184 0.033 0.0 n/a 0.084 0.415 2.49
Isoleucine (g) 0.116 0.22 0.043 0.0 n/a 0.146 0.525 3.15
Leucine (g) 0.205 0.358 0.07 0.0 n/a 0.225 0.859 5.154
Lysine (g) 0.216 0.299 0.057 0.0 n/a 0.195 0.766 4.596
Methionine (g) 0.062 0.125 0.018 0.0 n/a 0.061 0.266 1.596
Cystine (g) 0.029 0.089 0.006 0.0 n/a 0.012 0.136 0.816
Phenylalanine (g) 0.103 0.223 0.035 0.0 n/a 0.123 0.484 2.904
Tyrosine (g) 0.083 0.164 0.035 0.0 n/a 0.113 0.395 2.37
Valine (g) 0.129 0.283 0.048 0.0 n/a 0.156 0.616 3.696
Arginine (g) 0.163 0.269 0.026 0.0 n/a 0.089 0.547 3.282
Histidine (g) 0.112 0.102 0.02 0.0 n/a 0.082 0.315 1.89
Alanine (g) 0.151 0.243 0.025 0.0 n/a 0.066 0.485 2.91
Aspartic acid (g) 0.223 0.437 0.055 0.0 n/a 0.151 0.866 5.196
Glutamic acid (g) 0.365 0.552 0.15 0.0 n/a 0.573 1.641 9.846
Glycine (g) 0.134 0.141 0.015 0.0 n/a 0.04 0.331 1.986
Proline (g) 0.109 0.168 0.069 0.0 n/a 0.265 0.611 3.666
Serine (g) 0.1 0.319 0.039 0.0 n/a 0.137 0.595 3.57
Cholesterol (mg) 6.966 138.97 3.045 0.0 0.0 9.888 158.868 953.208
Trans Fat (g) 0.003 n/a n/a n/a n/a n/a 0.003 0.018
Saturated Fat (g) 0.122 1.018 0.482 0.0 0.001 1.986 3.609 21.654
Phytosterols (mg) n/a n/a n/a 0.0 0.081 n/a 0.081 0.486
Monounsaturated Fat (g) 0.167 1.252 0.246 0.0 0.001 0.884 2.549 15.294
Polyunsaturated (g) 0.053 0.447 0.026 0.0 0.001 0.089 0.615 3.69
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