Crab Stuffed Chicken Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
crabmeat
18.9g |
bread crumbs
2.25g |
parsley
0.6g |
chicken breast
139.2g |
water chestnuts
8.28g |
mayonnaise
5.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.88 | 0.3 | 0.02 | 29.02 | 0.35 | 0.0 | 33.57 | 201.42 |
| Total Fat (g) | 0.23 | 0.12 | 0.0 | 12.88 | 0.09 | 3.89 | 17.21 | 103.26 |
| Carbohydrates (g) | 0.0 | 1.62 | 0.04 | 0.0 | 4.06 | 0.02 | 5.74 | 34.44 |
| Ash (g) | 0.39 | 0.06 | 0.01 | 1.41 | 0.14 | 0.02 | 2.03 | 12.18 |
| Calories (kcal) | 18.711 | 8.888 | 0.217 | 239.424 | 18.549 | 34.4 | 320.189 | 1921.134 |
| Starch (g) | n/a | 1.34 | n/a | n/a | n/a | n/a | 1.34 | 8.04 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.24 |
| Fructose (g) | n/a | 0.06 | n/a | n/a | n/a | n/a | 0.06 | 0.36 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.39 | 0.15 | 0.53 | 96.69 | 3.64 | 1.09 | 116.48 | 698.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.14 | 0.01 | 0.0 | n/a | 0.02 | 0.16 | 0.96 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 |
| Calcium (mg) | 19.089 | 4.118 | 0.83 | 15.312 | 1.491 | 0.35 | 41.189 | 247.134 |
| Iron (mg) | 0.16 | 0.11 | 0.04 | 1.03 | 0.12 | 0.01 | 1.46 | 8.76 |
| Magnesium (mg) | 7.371 | 0.968 | 0.301 | 34.8 | 6.956 | 0.05 | 50.445 | 302.67 |
| Phosphorus (mg) | 49.14 | 3.713 | 0.349 | 242.208 | 7.95 | 1.25 | 304.609 | 1827.654 |
| Potassium (mg) | 70.686 | 4.41 | 3.333 | 306.24 | 37.016 | 0.7 | 422.385 | 2534.31 |
| Sodium (mg) | 62.937 | 16.47 | 0.337 | 87.696 | 0.248 | 24.3 | 191.988 | 1151.928 |
| Zinc (mg) | 0.76 | 0.03 | 0.01 | 1.11 | 0.07 | 0.01 | 1.99 | 11.94 |
| Copper (mg) | 0.144 | 0.006 | 0.001 | 0.056 | 0.03 | 0.0 | 0.236 | 1.416 |
| Manganese (mg) | 0.036 | 0.021 | 0.001 | 0.028 | 0.132 | n/a | 0.218 | 1.308 |
| Selenium (mcg) | 6.0 | 0.6 | 0.0 | 23.1 | n/a | 0.1 | 29.8 | 178.8 |
| Vitamin A, IU (IU) | 1.323 | 0.0 | 50.684 | 115.536 | 16.728 | 0.0 | 184.271 | 1105.626 |
| Retinol (mcg) | 0.378 | 0.0 | 0.0 | 33.408 | 0.0 | 0.0 | 33.786 | 202.716 |
| Vitamin A, RAE (mcg_RAE) | 0.378 | 0.0 | 2.533 | 34.8 | 0.828 | 0.0 | 38.539 | 231.234 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 30.408 | 0.0 | n/a | 0.0 | 30.408 | 182.448 |
| Vitamin E (mg) | 0.35 | 0.0 | 0.0 | 0.43 | n/a | 0.59 | 1.38 | 8.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 33.459 | 0.0 | n/a | 0.0 | 33.459 | 200.754 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | 0.0 | 0.04 | n/a | n/a | 0.06 | 0.36 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.8 | 0.0 | 3.0 | 0.0 | 4.3 | 25.8 |
| Thiamin (mg) | 0.015 | 0.022 | 0.001 | 0.084 | 0.013 | 0.001 | 0.135 | 0.81 |
| Riboflavin (mg) | 0.015 | 0.009 | 0.001 | 0.125 | 0.015 | 0.003 | 0.168 | 1.008 |
| Niacin (mg) | 0.259 | 0.149 | 0.008 | 13.795 | 0.066 | 0.001 | 14.277 | 85.662 |
| Pantothenic acid (mg) | 0.068 | 0.012 | 0.002 | 1.114 | 0.046 | n/a | 1.243 | 7.458 |
| Vitamin B-6 (mg) | 0.028 | 0.003 | 0.001 | 0.738 | 0.034 | 0.001 | 0.804 | 4.824 |
| Folate (mcg) | 8.127 | 2.408 | 0.915 | 5.568 | 5.631 | 0.0 | 22.648 | 135.888 |
| Vitamin B-12 (mcg) | 0.09 | 0.01 | 0.0 | 0.47 | 0.0 | 0.0 | 0.57 | 3.42 |
| Choline (mg) | 6.4 | 0.3 | 0.1 | 93.4 | n/a | 0.0 | 100.2 | 601.2 |
| Folic acid (mcg) | 0.0 | 1.845 | 0.0 | 0.0 | 0.0 | 0.0 | 1.845 | 11.07 |
| Tryptophan (g) | 0.055 | 0.004 | 0.0 | 0.334 | 0.004 | n/a | 0.397 | 2.382 |
| Threonine (g) | 0.157 | 0.01 | 0.001 | 1.211 | 0.014 | n/a | 1.392 | 8.352 |
| Isoleucine (g) | 0.189 | 0.012 | 0.001 | 1.476 | 0.013 | n/a | 1.691 | 10.146 |
| Leucine (g) | 0.308 | 0.022 | 0.001 | 2.13 | 0.022 | n/a | 2.482 | 14.892 |
| Lysine (g) | 0.338 | 0.01 | 0.001 | 2.408 | 0.019 | n/a | 2.776 | 16.656 |
| Methionine (g) | 0.11 | 0.005 | 0.0 | 0.78 | 0.008 | n/a | 0.903 | 5.418 |
| Cystine (g) | 0.043 | 0.006 | 0.0 | 0.376 | 0.009 | n/a | 0.435 | 2.61 |
| Phenylalanine (g) | 0.164 | 0.015 | 0.001 | 1.141 | 0.016 | n/a | 1.337 | 8.022 |
| Tyrosine (g) | 0.129 | 0.009 | 0.0 | 0.947 | 0.011 | n/a | 1.095 | 6.57 |
| Valine (g) | 0.183 | 0.014 | 0.001 | 1.42 | 0.018 | n/a | 1.636 | 9.816 |
| Arginine (g) | 0.338 | 0.012 | 0.001 | 1.796 | 0.036 | n/a | 2.183 | 13.098 |
| Histidine (g) | 0.079 | 0.007 | 0.0 | 0.877 | 0.01 | n/a | 0.973 | 5.838 |
| Alanine (g) | 0.219 | 0.011 | 0.001 | 1.656 | 0.017 | n/a | 1.904 | 11.424 |
| Aspartic acid (g) | 0.401 | 0.017 | 0.002 | 2.589 | 0.07 | n/a | 3.079 | 18.474 |
| Glutamic acid (g) | 0.662 | 0.093 | 0.002 | 4.287 | 0.045 | n/a | 5.088 | 30.528 |
| Glycine (g) | 0.234 | 0.011 | 0.001 | 1.712 | 0.015 | n/a | 1.973 | 11.838 |
| Proline (g) | 0.129 | 0.031 | 0.001 | 1.322 | 0.013 | n/a | 1.496 | 8.976 |
| Serine (g) | 0.153 | 0.015 | 0.001 | 1.016 | 0.015 | n/a | 1.2 | 7.2 |
| Cholesterol (mg) | 16.821 | 0.0 | 0.0 | 89.088 | 0.0 | 0.0 | 105.909 | 635.454 |
| Trans Fat (g) | n/a | n/a | n/a | 0.167 | n/a | n/a | 0.167 | 1.002 |
| Saturated Fat (g) | 0.047 | 0.027 | 0.001 | 3.703 | 0.013 | 0.539 | 4.33 | 25.98 |
| Phytosterols (mg) | n/a | 0.18 | 0.03 | n/a | n/a | n/a | 0.21 | 1.26 |
| Monounsaturated Fat (g) | 0.042 | 0.023 | 0.002 | 5.317 | 0.048 | 0.902 | 6.333 | 37.998 |
| Polyunsaturated (g) | 0.083 | 0.046 | 0.001 | 2.728 | 0.024 | 2.277 | 5.16 | 30.96 |