Crab Salad in Lettuce Cups Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	crab 56.7g	mayonnaise 14.94g	parsley 0.9g	onion 6.21g	sugar 0.53g	kosher salt 0.0g	butter lettuce 11.1g	avocado 12.5g	cocktail sauce 0.71g	lemon 3.84g	Total Per Serving	Total for Recipe
Protein (g)	10.37	0.0	0.03	0.05	0.0	n/a	0.15	0.25	0.01	0.04	10.9	87.2
Total Fat (g)	0.34	11.62	0.01	0.0	0.0	n/a	0.02	1.83	0.0	0.01	13.84	110.72
Carbohydrates (g)	0.0	0.04	0.06	0.47	0.52	n/a	0.25	1.07	0.15	0.36	2.92	23.36
Ash (g)	1.02	0.06	0.02	0.02	0.0	n/a	0.06	n/a	n/a	0.01	1.2	9.6
Calories (kcal)	47.627	102.77	0.325	1.987	2.032	n/a	1.443	20.0	0.576	1.114	177.874	1422.992
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.04	n/a	n/a	0.0	n/a	n/a	n/a	0.04	0.32
Glucose (dextrose) (g)	n/a	n/a	n/a	0.14	n/a	n/a	0.05	n/a	n/a	n/a	0.19	1.52
Fructose (g)	n/a	n/a	n/a	0.13	n/a	n/a	0.06	n/a	n/a	n/a	0.18	1.44
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	45.12	3.24	0.79	5.67	0.0	n/a	10.61	9.15	0.53	3.42	78.53	628.24
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.04	0.01	0.31	0.52	n/a	0.1	0.08	0.13	0.1	1.3	10.4
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	n/a	0.1	0.8	0.0	0.1	1.2	9.6
Calcium (mg)	26.081	1.046	1.245	1.242	0.005	n/a	3.885	1.5	0.171	0.999	36.175	289.4
Iron (mg)	0.33	0.03	0.06	0.02	0.0	n/a	0.14	0.07	0.0	0.02	0.67	5.36
Magnesium (mg)	27.782	0.149	0.451	0.559	0.0	n/a	1.443	3.625	0.135	0.307	34.453	275.624
Phosphorus (mg)	124.17	3.734	0.523	1.677	0.0	n/a	3.663	6.5	0.213	0.615	141.096	1128.768
Potassium (mg)	115.665	2.091	5.0	7.391	0.011	n/a	26.418	60.625	2.361	5.303	224.865	1798.92
Sodium (mg)	474.002	72.596	0.505	0.497	0.0	n/a	0.555	0.875	6.159	0.077	555.266	4442.128
Zinc (mg)	3.37	0.02	0.01	0.01	0.0	n/a	0.02	0.08	0.0	0.0	3.52	28.16
Copper (mg)	0.522	0.0	0.001	0.004	0.0	n/a	0.002	0.024	0.001	0.002	0.555	4.44
Manganese (mg)	0.023	n/a	0.001	0.005	0.0	n/a	0.02	n/a	n/a	0.001	0.05	0.4
Selenium (mcg)	20.6	0.2	0.0	0.0	0.0	n/a	0.1	0.1	0.0	0.0	21.0	168.0
Vitamin A, IU (IU)	13.608	0.0	76.027	0.062	0.0	n/a	367.632	n/a	n/a	0.845	458.174	3665.392
Retinol (mcg)	3.969	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	3.969	31.752
Vitamin A, RAE (mcg_RAE)	3.969	0.0	3.8	0.0	0.0	n/a	18.426	0.875	0.242	0.038	27.35	218.8
Beta Carotene (mcg)	n/a	0.0	45.612	0.062	0.0	n/a	220.557	7.75	2.895	0.115	276.992	2215.936
Vitamin E (mg)	n/a	1.76	0.01	0.0	0.0	n/a	0.02	0.26	0.01	0.01	2.06	16.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	86.132	0.0	86.132	689.056
Lutein + zeaxanthin (mcg)	n/a	0.0	50.188	0.373	0.0	n/a	135.753	33.875	0.021	0.423	220.633	1765.064
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.24
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.0	0.0	1.2	0.3	0.0	n/a	0.4	1.3	0.1	2.0	9.3	74.4
Thiamin (mg)	0.023	0.001	0.001	0.002	0.0	n/a	0.007	0.009	0.0	0.002	0.044	0.352
Riboflavin (mg)	0.023	0.009	0.001	0.001	0.0	n/a	0.007	0.016	0.001	0.001	0.058	0.464
Niacin (mg)	0.624	0.001	0.012	0.008	0.0	n/a	0.04	0.218	0.008	0.004	0.914	7.312
Pantothenic acid (mg)	0.198	n/a	0.004	0.006	0.0	n/a	0.017	n/a	n/a	0.007	0.232	1.856
Vitamin B-6 (mg)	0.085	0.001	0.001	0.008	0.0	n/a	0.009	0.033	0.001	0.003	0.141	1.128
Folate (mcg)	24.947	0.0	1.372	1.428	0.0	n/a	8.103	10.125	0.135	0.423	46.534	372.272
Vitamin B-12 (mcg)	5.1	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	5.1	40.8
Choline (mg)	n/a	0.1	0.1	0.3	0.0	n/a	0.9	1.8	0.1	0.2	3.5	28.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.147	n/a	0.0	0.001	n/a	n/a	0.001	n/a	n/a	n/a	0.15	1.2
Threonine (g)	0.42	n/a	0.001	0.001	n/a	n/a	0.004	n/a	n/a	n/a	0.426	3.408
Isoleucine (g)	0.505	n/a	0.001	0.001	n/a	n/a	0.004	n/a	n/a	n/a	0.511	4.088
Leucine (g)	0.822	n/a	0.002	0.002	n/a	n/a	0.008	n/a	n/a	n/a	0.834	6.672
Lysine (g)	0.902	n/a	0.002	0.002	n/a	n/a	0.007	n/a	n/a	n/a	0.912	7.296
Methionine (g)	0.295	n/a	0.0	0.001	n/a	n/a	0.001	n/a	n/a	n/a	0.297	2.376
Cystine (g)	0.119	n/a	0.0	0.001	n/a	n/a	0.001	n/a	n/a	n/a	0.121	0.968
Phenylalanine (g)	0.437	n/a	0.001	0.001	n/a	n/a	0.006	n/a	n/a	n/a	0.445	3.56
Tyrosine (g)	0.346	n/a	0.001	0.001	n/a	n/a	0.002	n/a	n/a	n/a	0.349	2.792
Valine (g)	0.488	n/a	0.002	0.001	n/a	n/a	0.006	n/a	n/a	n/a	0.496	3.968
Arginine (g)	0.907	n/a	0.001	0.007	n/a	n/a	0.006	n/a	n/a	n/a	0.921	7.368
Histidine (g)	0.21	n/a	0.001	0.001	n/a	n/a	0.002	n/a	n/a	n/a	0.213	1.704
Alanine (g)	0.59	n/a	0.002	0.001	n/a	n/a	0.006	n/a	n/a	n/a	0.598	4.784
Aspartic acid (g)	1.072	n/a	0.003	0.004	n/a	n/a	0.016	n/a	n/a	n/a	1.094	8.752
Glutamic acid (g)	1.769	n/a	0.002	0.011	n/a	n/a	0.023	n/a	n/a	n/a	1.806	14.448
Glycine (g)	0.624	n/a	0.001	0.001	n/a	n/a	0.004	n/a	n/a	n/a	0.631	5.048
Proline (g)	0.34	n/a	0.002	0.001	n/a	n/a	0.004	n/a	n/a	n/a	0.348	2.784
Serine (g)	0.408	n/a	0.001	0.001	n/a	n/a	0.006	n/a	n/a	n/a	0.416	3.328
Cholesterol (mg)	23.813	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	23.813	190.504
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.051	1.61	0.001	n/a	0.0	n/a	0.003	0.266	0.0	0.002	1.934	15.472
Phytosterols (mg)	n/a	n/a	0.045	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.045	0.36
Monounsaturated Fat (g)	0.045	2.693	0.003	n/a	0.0	n/a	0.001	1.225	0.0	0.0	3.968	31.744
Polyunsaturated (g)	0.074	6.803	0.001	n/a	0.0	n/a	0.013	0.228	0.001	0.003	7.123	56.984