Crab Quiche Florentine Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can breadstick dough, refrigerated (7-oz) Cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		gruyere cheese
16.5g 		crabmeat
37.8g 		onion
12.0g 		spinach
14.4g 		tarragon
0.01g 		old
0.11g 		pepper
0.04g 		milk
42.0g 		egg beaters
20.92g 		Total Per Serving Total for Recipe
Protein (g) 4.92 7.76 0.13 0.41 0.0 0.0 0.0 2.86 2.51 18.6 111.6
Total Fat (g) 5.34 0.46 0.01 0.06 0.0 0.0 0.0 3.18 0.69 9.74 58.44
Carbohydrates (g) 0.06 0.0 1.12 0.52 0.01 0.02 0.03 4.22 0.13 6.11 36.66
Ash (g) 0.71 0.77 0.04 0.25 0.0 0.01 0.0 0.65 0.27 2.71 16.26
Calories (kcal) 68.145 37.422 4.8 3.312 0.039 0.096 0.111 56.28 17.57 187.775 1126.65
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 0.01 n/a n/a n/a n/a n/a 0.13 0.78
Glucose (dextrose) (g) n/a n/a 0.24 0.02 n/a n/a n/a n/a n/a 0.25 1.5
Fructose (g) n/a n/a 0.15 0.02 n/a n/a n/a n/a n/a 0.18 1.08
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 5.48 28.79 10.69 13.16 0.0 0.08 0.0 31.1 17.31 106.61 639.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.51 0.06 n/a 0.01 0.0 4.22 0.13 4.99 29.94
Galactose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 166.815 38.178 2.76 14.256 0.152 0.0 0.189 109.62 11.086 343.056 2058.336
Iron (mg) 0.03 0.32 0.03 0.39 0.0 0.0 0.01 0.08 0.44 1.3 7.8
Magnesium (mg) 5.94 14.742 1.2 11.376 0.046 n/a 0.084 10.08 1.883 45.351 272.106
Phosphorus (mg) 99.825 98.28 3.48 7.056 0.042 n/a 0.075 85.26 25.309 319.327 1915.962
Potassium (mg) 13.365 141.372 17.52 80.352 0.403 n/a 0.546 127.26 69.025 449.842 2699.052
Sodium (mg) 55.44 125.874 0.48 11.376 0.008 0.672 0.019 44.52 37.023 275.412 1652.472
Zinc (mg) 0.64 1.52 0.02 0.08 0.0 n/a 0.0 0.32 0.27 2.86 17.16
Copper (mg) 0.005 0.287 0.005 0.019 0.0 n/a 0.0 0.008 0.004 0.329 1.974
Manganese (mg) 0.003 0.072 0.016 0.13 0.001 n/a 0.002 0.004 0.002 0.23 1.38
Selenium (mcg) 2.4 12.0 0.1 0.1 0.0 n/a 0.0 1.0 5.2 20.8 124.8
Vitamin A, IU (IU) 156.42 2.646 0.24 1350.288 0.56 0.655 0.13 97.86 75.3 1684.098 10104.588
Retinol (mcg) 44.22 0.756 0.0 0.0 0.0 n/a 0.0 26.88 0.0 71.856 431.136
Vitamin A, RAE (mcg_RAE) 44.715 0.756 0.0 67.536 0.028 n/a 0.007 27.3 3.765 144.106 864.636
Beta Carotene (mcg) 5.445 0.0 0.12 810.144 n/a n/a 0.068 5.04 45.18 865.997 5195.982
Vitamin E (mg) 0.05 0.7 0.0 0.29 n/a n/a 0.0 0.06 0.06 1.15 6.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.003 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.0 0.48 1756.512 n/a n/a 0.089 0.0 0.0 1757.081 10542.486
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.03 n/a n/a 0.0 n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.02 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 1.0 0.9 4.0 0.0 0.0 0.0 0.8 0.0 6.8 40.8
Thiamin (mg) 0.01 0.03 0.006 0.012 0.0 n/a 0.0 0.021 0.023 0.102 0.612
Riboflavin (mg) 0.046 0.03 0.004 0.027 0.0 n/a 0.0 0.134 0.063 0.305 1.83
Niacin (mg) 0.018 0.518 0.014 0.104 0.001 n/a 0.0 0.08 0.023 0.759 4.554
Pantothenic acid (mg) 0.092 0.136 0.014 0.01 n/a n/a n/a 0.269 0.565 1.087 6.522
Vitamin B-6 (mg) 0.013 0.057 0.014 0.029 0.0 n/a 0.0 0.021 0.0 0.135 0.81
Folate (mcg) 1.65 16.254 2.28 27.936 0.037 n/a 0.004 3.36 3.138 54.658 327.948
Vitamin B-12 (mcg) 0.26 0.17 0.0 0.0 0.0 n/a 0.0 0.07 0.06 0.57 3.42
Choline (mg) 2.5 12.7 0.7 2.6 n/a n/a 0.0 13.4 0.3 32.3 193.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.069 0.11 0.001 0.006 n/a n/a n/a 0.042 0.04 0.268 1.608
Threonine (g) 0.18 0.314 0.002 0.017 n/a n/a n/a 0.13 0.115 0.759 4.554
Isoleucine (g) 0.266 0.378 0.001 0.022 n/a n/a n/a 0.172 0.157 0.996 5.976
Leucine (g) 0.512 0.616 0.004 0.032 n/a n/a n/a 0.281 0.226 1.67 10.02
Lysine (g) 0.447 0.677 0.005 0.024 n/a n/a n/a 0.227 0.165 1.545 9.27
Methionine (g) 0.135 0.219 0.0 0.007 n/a n/a n/a 0.071 0.09 0.523 3.138
Cystine (g) 0.05 0.087 0.0 0.006 n/a n/a n/a 0.025 0.061 0.228 1.368
Phenylalanine (g) 0.287 0.329 0.004 0.019 n/a n/a n/a 0.139 0.161 0.938 5.628
Tyrosine (g) 0.294 0.257 0.001 0.016 n/a n/a n/a 0.139 0.105 0.811 4.866
Valine (g) 0.37 0.367 0.002 0.023 n/a n/a n/a 0.193 0.186 1.141 6.846
Arginine (g) 0.16 0.677 0.012 0.023 n/a n/a n/a 0.105 0.163 1.14 6.84
Histidine (g) 0.185 0.159 0.001 0.009 n/a n/a n/a 0.08 0.063 0.496 2.976
Alanine (g) 0.158 0.438 0.002 0.02 n/a n/a n/a 0.101 0.159 0.879 5.274
Aspartic acid (g) 0.272 0.801 0.011 0.035 n/a n/a n/a 0.218 0.251 1.588 9.528
Glutamic acid (g) 0.987 1.323 0.031 0.049 n/a n/a n/a 0.601 0.397 3.388 20.328
Glycine (g) 0.087 0.469 0.004 0.019 n/a n/a n/a 0.059 0.102 0.74 4.44
Proline (g) 0.639 0.257 0.001 0.016 n/a n/a n/a 0.277 0.111 1.301 7.806
Serine (g) 0.284 0.306 0.002 0.014 n/a n/a n/a 0.155 0.184 0.946 5.676
Cholesterol (mg) 18.15 33.642 0.0 0.0 0.0 0.004 0.0 12.18 0.209 64.186 385.116
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.12 0.095 0.005 0.009 0.0 0.0 0.0 1.928 0.138 5.295 31.77
Phytosterols (mg) n/a n/a 1.8 1.296 0.011 n/a 0.04 n/a 0.837 3.983 23.898
Monounsaturated Fat (g) 1.657 0.083 0.001 0.001 0.0 n/a 0.0 0.983 0.188 2.914 17.484
Polyunsaturated (g) 0.285 0.166 0.002 0.024 0.0 n/a 0.0 0.105 0.335 0.919 5.514
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